Beach Ready Now

Nutrition + Mindset + Total Body Wellness

The Charged Life

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The Charged Life

 

Do you want to feel happier, more engaged, more fulfilled in 2018?  Are you tired of the status quo, and really want to THRIVE? In The Charged Life we will explore the ten simple drives of human emotion and happiness: Control, Competence, Congruence, Caring, Connection, Change, Challenge, Creative expression, Contribution, and Consciousness. The Charge provides the keys to understanding and activating these drives in clear and concrete ways that will inspire and help everyone find the one thing we all are searching for: more life in our lives.

Starts January 8th.  Open to my Team Beachbody VIP customers and coaches only.  Message me on Facebook or email me at [email protected] for further details.

ONE WORD THAT WILL CHANGE YOUR LIFE

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One Word that will Change your Life

It’s the last day of 2017. Did you achieve what you wanted to achieve this year? More importantly, did you BECOME a better person? Instead of setting resolutions in 2018, I challenge you to find ONE WORD that will guide your path in all areas of life in the year to come. Resolutions get stale, but a word projects an energy that can be renewed at any time.A single word can provide clarity and act as a driving force and vision for change.

I’ve been doing this for the past few years now, and I believe this method has a much bigger impact than any resolution can have. In 2016, my word was strength. I had just lost my dad to cancer and was also training for a marathon, so emotional and physical strength was what I wanted to draw upon. In 2017, my word was REFINE. I selected that one because I wanted to get better at the little things in life, the day-to-day processes that seemed to consume my life and often bog me down.

This year, I hadn’t really thought much about my word until my husband brought it up. He announced his word to me a few days ago: KINDNESS. After that, I put the whole thing out of my mind. I wasn’t ready to think about my word yet… at all. In fact, I’ve been feeling a little burned out on anything related to accomplishments lately. I want to just BE. But yesterday after reading some of Giordana Toccaceli post, my word came to me quite by accident. I didn’t find my word. My word found ME.

A little bit of background: Lately, I’ve been feeling a little at loose ends in so many areas of my life. A little bit directionless. Some of my major goals and accomplishments have been checked off the list, but the older I get the more I realize that isn’t what life is about. It’s not what you do that really matters, it’s who you become in the process.

Yesterday when I got out of the shower, I was drawn to looking at a little sign I have on the wall. I got it last summer. I put it up, and since then it’s pretty much just blended into the background of the walls. It’s a light blue sign with a map on it along with the phrase “Never Stop Exploring”. That’s when my word jumped out at me.

The world is always uncertain, but through exploring new things, developing new thoughts practices, and being open to change that we find growth. In 2018 I want to be truly open to new things. I want to EXPLORE. It’s my word of the year for 2018.

If you want your life to change, you can do it with just one word. Just as everyone’s life and situation is different, everyone’s word is different. There are no right or wrong choices.  I would encourage you to read One Word That Can Change Your Life to learn more about this concept.  It’s a quick read, just an hour; but it has the power to greatly impact your life for the better!

80 Day Obsession Equipment

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80 Day Obsession EquipmentAre you excited for the new Autumn Calabrese program 80 Day Obsession? It launches in January 2018 and will be available EXCLUSIVELY on Beachbody on Demand (sign up for a free trial here).   But, there are a few other pieces of equipment you’ll also need, as well as nutritional supplements to go along with the 80 Day Obsession Eating Plan.

80 Day Obsession Equipment:

  • Beachbody on Demand
  • Resistance Loops
  • Sliders

80 Day Obsession Supplements:

  • Shakeology
  • Recover
  • Energize

What’s cool is that Beachbody has put together some great packages to help you get what you need without getting what you don’t.  If you need to get one or more of these things, take a peek at this post:  Which 80 Day Obsession Challenge Pack is right for me?

80 Day Obsession Results: Before and After Photos

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80 Day Obsession is the extreme body sculpting program by Supertrainer Autumn Calabrese that was released in January, 2018.  It’s designed to sculpt a lean body – booty, core and arms – through targeted workouts and a timed nutrition program.  The program lasts 80 days, as the name implies – and each day is a separate workout you access through Beachbody on Demand.

What kind of results can I expect to get with 80 Day Obsession?

This is always a common question I get when someone embarks upon a new fitness program.  The answer is almost always, “it depends”.   First of all, let me say the 80 Day Obsession test group before and after photos from the test group have been nothing short of AMAZING.  Really, it’s going to be a program that will help so many get the results they are looking for.  That said, here’s the caveat:  80% of your results will come down to how closely you follow the nutrition portion of the program, not the workouts.  And, for most people that’s the hardest part.  Changing what you eat, when you eat, and your portion sizes is NOT easy.  It’s a lot more difficult than simply carving out an extra 45-50 minutes to work out each day.  Committing to the 80 Day Obsession Meal Plan means planning ahead, trying foods you may not be used to eating a lot, and giving up some of your favorite things.  Also, no booze (sorry to break it to you!).  However, if you’re willing to commit to the process, you WILL have amazing results like the ones you see below.

Another factor is your CURRENT fitness level.  For example, if you’re already a die-hard gym rat with amazing eating habits, your results may reflect that of more of a maintenance plan than someone who is drastically changing.  Keep that in mind.  Generally the more out of shape you are, and the more improvements you make with your eating the greater your visible results.

Also, this time there is also an 80 Day Obsession TIMED NUTRITION component.  That means it’s not just simply eating healthy foods in the right proportions that will get you your results, it’s combining the appropriate macronutrients at the right time of day, before and after your workouts, that will help you succeed.  The timed nutrition element will help you fuel your workouts and help speed healing to muscle fibers that get torn down during the workouts.

So, you can see from the photos below 80 Day Obsession results vary greatly.  Your results will depend on your current fitness level, how closely you stick to the program, and a wide variety of other factors.  Everyone’s results will be different.  If you’d like to join us, send in your application TODAY (scroll down to fill it out)!

Help, I’m Not Seeing Results with 80 Day Obsession!

If you’re doing the 80 Day Obsession workout and nutrition plan and not seeing results, there could be a few reasons.

You are not following the nutrition plan to a T.  A big part of this program is the timed nutrition component.  The nutrition program was designed to fuel your body with the nutrients it needs, at just the right time, to build lean muscle and shred fat. If you’re not seeing weight loss or muscle gains (whatever your goal is) you need to really ask yourself how diligently you’re actually following the nutrition plan.

You are not in the right bracket.  You’ll need to compute your container bracket before you start 80 Day Obsession, then again after each phase.  As you lose weight, you could easily drop down a bracket because your caloric needs will change.  If you forget to do this, or are unaware that you need to, you could see your weight loss stall or even see weight gain.

You are in the building phase.  Phase Two was designed to build muscle, and in order to do that you’ll need to make sure you get enough calories.  Often, this is the phase in which weight loss slows or stops, but no worries – it will pick up again in Phase Three, the “Shred” phase.  Then, at the end of the program in “Peak Week” it all comes together and the lean muscle you worked so hard to build will be revealed.

80 Day Obsession Results:  Before and After Photos

Here are just a few of the 80 Day Obsession Results Photos that I’ve seen so far.  I’ve posted more of them within our Facebook Page 80 Day Obsession Photo Album.  Keep in mind that results will vary according to your fitness level going into the program, how closely you stick to the program ad well as a lot of other factors.  Did you achieve killer results with 80 Day Obsession?  Comment below and tell us about it!

80 Day Obsession Results - Before and After 2 80 Day Obsession Results - Before and After 80 Day Obsession Results - Before and After
80 Day Obsession Results

80 day obsession results

Apply for our 80 Day Obsession Challenge Group!

Do you want to get your own 80 Day Obsession results?  It takes time (80 days to be exact) and commitment, but you can do it!  After all, the time will pass anyway… why not do something amazing with your body?  There’s no better time than the present to apply for our group.  Our Challenge Groups take place in a closed Facebook group, meaning the only other people that see your posts are the other group members.  There will be coach guidance, and peer accountability.  Don’t wait, apply today!

 

80 Day Obsession Round One Results

These are some of the 80 Day Obsession results from the first round.  View more pics here: 80 Day Obsession 

80 day obsession transformation photos 80 day obsession transformation photos 80 day obsession transformation photos 80 day obsession transformation photos 80 day obsession transformation photos 80 day obsession transformation photos 80 day obsession transformation photos 80 day obsession transformation photos 80 day obsession transformation photos

21 Day Fix: What you need to know

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Fixate Recipes and Autumn Calabrese Book Signing21 Day Fix is the program made famous by Supertrainer Autumn Calabrese.  It was launched in 2014 and has been a best-seller ever since.  It consists of a 7-day workout plan (repeated 3 times) and a portion-fix eating plan.  Instead of counting calories, you use Portion Fix containers which help ensure you’re getting the right combination of nutrients in the correct proportions.

21 Day Fix Eating Plan

When it comes to weight loss, 80% of your results will come from what you eat.  However, too many eating plans are hard to follow and  don’t offer enough of what you like to eat to stick to them long-term. That’s why I love the 21 Day Fix Eating Plan. It offers flexibility, a couple “cheat” meals during the week, and you can even have an occasional glass of wine or piece of chocolate.

The 21 Day Fix Containers are used to regulate portions, so counting calories isn’t required.  What’s nice is that after a week or two of using the containers, knowing the appropriate serving sizes becomes second nature.  Veggies make up the largest part of your plate, which is something that most people need to change.  You get a wide variety of fruits, veggies, proteins, and whole grains.  The emphasis is on clean eating, removing processed foods from your diet and eating foods packed with nutrients.

When you use the foods on the 21 Day Fix Food List in your meal plan, you can easily create some great-tasting 21 Day Fix Recipes.  “Free” foods like vinegars, spices and hot sauce add tons of flavor.  In order to stick to the plan, I like to do my meal prep on Sunday and containerize foods to eat the rest of the week.

More 21 Day Fix Resources: 

Apply for our 21 Day Fix Challenge Group:

Transformation Tuesday: Jill’s Story

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13912348_10206310171387370_478637305090325425_n 21 Day Fix Results: Jill Lost 148 Lbs. Despite Disability

Jill Werkman lost 148 lbs. with 21 Day Fix and Shakeology. Here’s the story that she shared with theBeachbody Challenge contest.

Tell us about your life before you started the program. How did you feel about yourself and your body?
I am disabled. I was unable to walk without a CRO Walker (a boot that comes to my knee). I just sat around and ate because I was in pain. I have always been heavy but I ballooned up. I was in pain all the time. I couldn’t walk from my living room to the bathroom without getting winded. I depended on an electric scooter to get around to almost everywhere I went. I did not feel good about myself or my situation.3

What inspired you to change your life and begin your transformation journey?
I realized I was sick and tired of not being able to do things that others could do. I was tired of being isolated because I was unable to do things. I didn’t fit in seats at restaurants or theaters. I could hardly get on and off the bus when I traveled. They would have to bring my scooter right to the door. I decided even though I will always be disabled I don’t always have to be fat and in pain.3

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
My biggest challenge was being so big and not being able to do things that I wanted to do. I found Beachbody and started the program. I really liked the portion control. I didn’t realize how much I was eating. This really helped me control what I was eating. I couldn’t do any of the exercises when I started. Now I can do most of them although some I still have to modify due to my leg disability.3

What in particular did you like about the program you chose?
I love 21 Day Fix because it helped me manage my portions and taught me how to eat healthy food instead of all the unhealthy food I was eating. I enjoy eating fresh whole food now instead of fast convenience food.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have lost 148 pounds in 1 year and 8 months. I am no longer in pain. I can walk without getting winded. I even participated in two 5Ks. I never thought I would be able to do that. This year I bought a swimsuit and started swimming again after 40 years of not even owning a suit. I go places and do things that I never thought I would be able to do. Even though I am still disabled, because of the new lifestyle change I don’t need my scooter as much. I feel better about myself than I ever have.

21 Day Fix Results: Jill Lost 148 Lbs. Despite Disability

How has your life changed since completing your Beachbody program?
It has totally changed. I was isolated and now I get out and do things. I feel and look better than I have in years. I can go into any store now and buy clothes. It is a great feeling to go into a restaurant or a theater and be able to sit in any chair they have.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
It helps me focus on things that I can do to help me in my journey. I was able to see what other people were doing and to get advice from people in the same situation. It really helped me stay on track to reach my goals.

How did your Team Beachbody Coach support you on your journey? 
She is very encouraging. She runs many Challenge Groups and hosts a Facebook page that encourages everyone to reach their goals by sharing victories and struggles. She gives advice on how you can better your situation and reach the goals that you have set.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology is great to help get me started in the morning. It gives me many of the nutrients I need through out the day. I don’t feel as hungry when I use it first thing in the morning. I have more energy for the day.2

Tell us about your experience with Beachbody On Demand. If applicable, how has it helped you achieve your goals?
I love that I can use it anywhere. I travel a lot and it is great that I can do any of my programs on the computer.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. What program are you committing to next?

†Results vary depending on starting point and effort.
3Always consult with your physician about your unique medical needs before starting any fitness program or nutrition product.
2These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

December 26th Updates

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I hope you had a Merry Christmas!!  Chances are you’ve has a few more cookies and treats than usual and are feeling the “holiday fluff”.  No worries – I’ll help you get back on track or started with a NEW fitness program!  We’ve got three options – one for every fitness level. 

A Little Obsessed“A Little Obsessed” – STARTS TODAY!!!

Gearing up for 80 Day Obsession?  It’s time to get A LITTLE OBSESSED!  WE will be starting ROUND TWO TODAY.  This program samples moves from the upcoming program 80 Day Obsession, but is shorter (30 minutes) so it’s perfect to fit into a busy schedule.  With ALO, you get access to the workouts WITHOUT a Beachbody on Demand subscription so have the opportunity to give it a trial run before deciding if 80 Day Obsession is right for you.  

With our ALO group, we’ve got some prep tools that will help you get started and PRIZES for those who participate.  In order to join, I must be assigned as your coach. If I am already,  I’ll approve your request to join here: A Little Obsessed Free Group (IMPORTANT:  you must answer the questions and have me listed as your coach in order for me to approve your request to join)

If I’m not officially listed as your coach and you have an existing Beachbody account, just fill out this form: Coach Change Form. Tell them you want to assign me as your coach (coach ID 890606/email [email protected]). After that, you should receive a confirmation email. Send it to me at [email protected] and I’ll get you set up! 

Winter Wellness – Starts January 1st 

Winter Wellness will be starting in PREP week next week.  This group is best suited for you if you are not doing 80 Day Obsession and want to work on a different fitness program.  It’s also great for those who want to focus either solely or mainly on nutrition to get their results.  It is an all-program group, so anyone working on health and fitness is welcome to join.  Shakeology is the only requirement (besides me as your coach)

Apply here: Winter Wellness Application

80 Day Obsession – Starts 1/8

The much-awaited Autumn Calabrese program kicks off on 1/15, but we will be starting in prep week on January 8th.  If you want to learn more about it and apply for a spot in the test group, visit this link:  80 Day Obsession with Autumn Calabrese.  

As always, feel free to reach out to me on Facebook to ask any questions.  You can find me here:   Kim Danger Holistic Nutrition and Wellness

80 Day Obsession: Workout Block Nutrition

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A lot of you have been asking about the 80 Day Obsession Nutrition component.  Like with most programs, nutrition is what will get you 80% of your results.  Sure, you can do the workouts… but if you don’t follow the eating plan, you won’t make progress like you should.

With 80 Day Obsession, there is a new twist.  Unlike the 21 Day Fix Meal Plan, you’ll get a “Workout Block” nutrition plan.  This component is made up of a pre-workout meal, a post-workout meal, and supplements.  80 Day Obsession uses the Portion Fix containers you became familiar with if you did programs like 21 Day Fix, Core de Force or Shift Shop.  It’s currently available as part of the A Little Obsessed plan on Beachbody on Demand (get your free trial HERE).

This is what the Workout Block Nutrition in PLAN A would look like:

80 Day Obsession Workout Block Nutrition

80 Day Obsession:  Pre-workout meal

 

80 Day Obsession:  Post-workout meal

 

80 Day Obsession Calendar

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80 Day Obsession Workout Calendar

80 Day Obsession is the new program that was released on January 15th, 2018.  It was the first Beachbody on Demand workout program to follow a totally unique and innovative release process, based on REAL TIME.  80 Day Obsession is a series of 80 LIVE workouts on Beachbody on Demand.  There will not be DVDs available.  You will need to be a Beachbody on Demand Subscriber to access these workouts.

Workouts for the week will be released on Sunday nights, great for those early-morning exercisers ready to hit it hard Monday morning.  Once the workouts are released, they will stay up onBeachbody on Demand permanently.  80 Day Obsession follows a 13-week format, with six workouts each week and a rest day.  So, the entire series of 80 workouts is spread out over 91 days.

The 80 Day Obsession Workouts

What’s completely new and unique about this program is that it is filmed in REAL TIME.  Meaning you get 80 workouts, day-by-day, and follow along with the cast as they transform their own bodies.  Workouts are great for weight loss while toning your core and shaping your booty.  The workouts are intense… but they’re SUPPOSED to be.  They’re for anyone committed to seeing REAL CHANGE in 80 days.   Unlike the 21 Day Fix, the workouts are longer.  They range from about 45 minutes to an hour in length…. all designed to get you in the BEST SHAPE OF YOUR LIFE.  Who doesn’t want that?  You’ll get a total body workout, but some days focus entirely on your butt, your legs, upper body.  Cardio is also part of the mix- to maximize fat burn.

There are six workouts in each phase:  Leg Day, Butt Day, Total Body Core, Cardio Core, Cardio Flow (not like yoga, don’t be fooled) and TRIPLE A (arms, abs and ass).  Those are the six “themes” you’ll see in each phase.  Each week the rep schemes and weights used will change, so you’ll be ramping up the intensity.  That’s what will keep your body from plateauing and get you those amazing results.  Each phase builds upon the last one.  You’ll start to see more compound movements where you’ll engage more muscle groups at the same time, meaning you’ll burn more calories.

Workouts for the week will be released on Sunday nights, great for those early-morning exercisers ready to hit it hard Monday morning.  Once the workouts are released, they will stay up on Beachbody on Demand permanently.  80 Day Obsession follows a 13-week format, with six workouts each week and a rest day.  So, the entire series of 80 workouts is spread out over 91 days (13 weeks).

More about 80 Day Obsession by Autumn Calabrese:

Calendar of Important Dates in 80 Day Obsession

  • December 20, 2017:  A Little Obsessed is Released
  • January 8, 2018:  80 Day Obsession Meal Plan is Released
  • January 10, 2018:  EXCLUSIVE 80 Day Obsession Test Group with Autumn Calabrese Begins
  • January 14, 2018:  80 Day Obsession WEEK ONE Workouts are Released (Sunday PM)
  • January 21, 2018: 80 Day Obsession WEEK TWO Workouts are Released (Sunday PM)
  • January 28, 2018:  80 Day Obsession WEEK THREE Workouts are Released (Sunday PM)
  • February 4, 2018: 80 Day Obsession WEEK FOUR Workouts are Released (Sunday PM)
  • February 11, 2018: 80 Day Obsession WEEK FIVE Workouts are Released (Sunday PM)
  • February 18, 2018: 80 Day Obsession WEEK SIX Workouts are Released (Sunday PM)
  • February 25, 2018: 80 Day Obsession WEEK SEVEN Workouts are Released (Sunday PM)
  • March 4, 2018: 80 Day Obsession WEEK EIGHT Workouts are Released (Sunday PM)
  • March 11, 2018: 80 Day Obsession WEEK NINE Workouts are Released (Sunday PM)
  • March 18, 2018: 80 Day Obsession WEEK TEN Workouts are Released (Sunday PM)
  • March 25, 2018: 80 Day Obsession WEEK ELEVEN Workouts are Released (Sunday PM)
  • April 1, 2018: 80 Day Obsession WEEK TWELVE Workouts are Released (Sunday PM)
  • April 8, 2018:  80 Day Obsession WEEK THIRTEEN Workouts are Released (Sunday PM)
  • APRIL 15th – LAST DAY!!!

What is “A Little Obsessed”?

A Little Obsessed is a series of five 30-minute workouts from Autumn Calabrese that give you a sneak peek of what 80 Day Obsession will be like.   It was released December 20th, 2017.  They’re quick workouts that give you peek into the total-body transformation program, 80 Day Obsession.  To do this program, you’ll need:  Small medium and heavy dumbbells.  You’ll also need sliders and resistance bands.

You can sample “A Little Obsessed” on Beachbody on Demand for FREE.

80 Day Obsession Calendar Phase 180 Day Obsession Calendar: PHASE ONE

80 Day Obsession workouts gradually get harder in PHASES.  Phase One is where you will solidify the moves and get used to the nutrition.  You’ll build basic strength, put on lean muscle, and get used to the movement patterns.

In our challenge group, we completed PHASE ONE on February 11th.  View some of the progress pics on my Facebook Page.  Phase TWO and Phase THREE the moves get progressively more difficult to maximize results.

80 Day Obsession Calendar: PHASE TWO

Phase Two is the building phase.  In this phase, you’ll be lifting heavier.  You will feel stronger but the scale may not be moving as quickly.  This is especially likely if you lost a good amount of weight in Phase One.  You’ll see more compound movements in order to build lean muscle to create shape and definition.  Your body will slow down the weight loss phase here in order to maintain and build muscle mass.  It doesn’t mean things aren’t happening, it just may mean they may not be visible on the scale.  Some participants get frustrated here for that reason, but it’s an important component in the program.  During this part, rely more on your photos and measurements if you feel defeated due to weight loss slowdown.  This phase was designed that way, so trust in the process.

You’ll also get two REFEED days during Phase Two – on days 35 and 47.  With this program, it’s really important to dial in your nutrition. At the end of every phase, it’s important to re-calculate your bracket for the menu plan.  If you are losing a lot of weight, it could push you into a different bracket for the container system.  If you’ve lost all the weight you need to lose, it could be time to move into the maintenance plan.

80 Day Obsession Calendar Phase 2

80 Day Obsession Calendar: PHASE THREE

Phase Three is the shredding phase.  This is the final phase where weight loss should pick up again, and you’ll lose more fat.  During this phase of the calendar, you’ll be doing more plyometric moves designed to burn calories and build cardio strength, and when the lean muscle you built in Phase Two will be revealed.  The final bit of “fluff” will be taken off.

80 Day Obsession Calendar: PEAK WEEK

This phase of 80 Day Obsession is the final phase.  This is where it’s all blasted out of the water and you will see your results all come together!

80 Day Obsession Workout Weekly Calendar

Below is what you’ll get when you order an 80 Day Obsession Challenge pack.  Keep in mind that you will also have access to this in the program materials if you are a BOD subscriber.  Sign up for a free 14-day trial HERE.

A typical weekly workout schedule in Phase ONE of 80 Day Obsession would look like this:

  • Mondays – Total Body Core
  • Tuesdays – Booty
  • Wednesdays – Cardio
  • Thursdays – AAA (arms, abs, a$$)
  • Fridays – Legs
  • Saturdays – Cardio Flow
  • Sundays – Rest/Active Recovery

Scroll down to apply for our next round of 80 Day Obsession!

Join an 80 Day Obsession Group!

Are you looking for an 80 Day Obsession Accountability Group?  Sign up for our group!  My team’s take place in a private Facebook group.

A Little Obsessed Meal Plan

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A Little ObsessedWhat is the 80 Day Obsession Nutrition Plan Like?

80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.  Timed Nutrition helps fuel your muscles exactly WHEN you need it with the right amount of macronutrients (fats, carbohydrates, and protein).  Make sure to get enough sleep and research about supplements like nutrobal before consuming them as not all supplements is suitable for every body type. The meal plan is based on a 600-calorie burn per workout.

You’ll get small, frequent meals.  You never go longer than 3 hours without eating. You have a 6-hour workout block.  The pre workout meal is one hour before you work out.  You’ll take your Energize 15-20 minutes before your workout.  Then, you’ll have your post-workout Recover within an hour of your workout.  Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!).   You can only get the best results with this program if you actually follow the plan.

APPLY for our 80 Day Obsession Group!

How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix?

Like the 21 Day Fix, the 80 Day Obsession Meal Plan has you calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals.  It uses the very same color-coded portion fix containers that the 21 Day Fix does.   However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when (Timed Nutrition)

Many of you will actually be consuming more food than you typically do.  You will need to fuel your body with the nutrients it needs.  Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control.  Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it.

With 80 Day Obsession, you’ll also get a “Refeed Day” where you get to indulge in extra carbs to build up glycogen stores.  This happens around week six, and every few weeks after that.  During your “Refeed Day” you get to carb-up on foods like white rice, corn flakes, pasta, and white bread.  This will boost your glycogen stores and give you fuel for the upcoming week.

See examples here: 21 Day Fix Meal Plan

When Will the 80 Day Obsession Program and Meal Plan be Released?

Prior to the release of 80 Day Obsession, A Little Obsessed will be released.  A Little Obsessed consists of shorter, 30-minute workouts featuring moves from 80 Day Obsession.  It was created to be a fully functional standalone program on its own – but will also be a great step-up to get you ready for 80 Day Obsession.  It will be launched on December 20th.  A portion of the 80 Day Timed Nutrition Program will be released along with it.

There is an important part of the 80 Day Obsession nutrition plan called “The Workout Block”.  It’s your pre-workout nutrition and post-workout snacks and meals.  They are super-important, perhaps the most important part of the plan.  Your pre-workout nutrition will help fuel your workout, just as your post-workout nutrition will help your muscles recover.  THIS PART will be released along with “A Little Obsessed”on December 20, 2017.  During the workout block, you’ll have a pre-workout meal.  You’ll drink your Energize 15-30 minutes before your workout, then you’ll be fueled up and ready to go.  After your workout, you’ll have RECOVER and some fruit, for example.  Then, about an hour after that you’ll have your post-workout meal.  This is all designed to fuel your body for maximum energy and performance, as well as give your muscles what they need at the exact right time to build and repair them.

There is a LOT of information that will be released with the 80 Day Obsession Nutrition plan.  In fact, each bracket will get its own section of information within the customer downloads with hyperlinks to more information.  There is even a guide specifically for vegan participants.

Join our A Little Obsessed Facebook Group… we’ll help you with your meal plans and accountability!

 

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