Beach Ready Now

Nutrition + Mindset + Total Body Wellness

Couscous Sun-Dried Tomato Salad with Chickpeas and Feta

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Couscous Sun-Dried Tomato Salad with Chickpeas and Feta

This was one of my FAVORITE new salad discoveries of the summer.  SOOO delicious!  The chickpeas amp up the protein level of this salad, but you could easily add diced chicken breast as well.

You’ll Need:
1 C. couscous, dried, not cooked
1 C. chicken stock
7 oz. jar sun-dried tomatoes, diced (reserve oil for dressing)
1 15-oz. can chickpeas, drained
4 oz. mixed greens (arugula is good)
4 oz. crumbled feta
1 red onion, chopped
1/2 C. fresh parsley, chopped
1/2 C. cilantro leaves, chopped
Salt and pepper to taste

DRESSING:
Reserved oil from sun-dried tomatoes jar
1/4 C. extra-virgin olive oil
Juice from two lemons

Soak couscous in chicken stock for 3-5 minutes. Drain. It is not necessary to bring to a boil or cook the couscous, as it will become tender just by soaking it. Add remaining ingredients, pour dressing over, toss and chill for 30 minutes before serving.

Lettuce Turnip the Beet

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Lettuce Turnip the Beet

CELEBRATING THE WOMEN WHO CHOOSE TO “TURNIP THE BEET”

Sometimes I get frustrated when I talk to women who want to lose weight, but aren’t willing to change. Just today, I spoke to a few who told me,

“I’m a picky eater. I don’t think this is for me.”
“I’m too tired to cook when I get home from work.”
“I don’t really like vegetables.”

When I hear these statements, it’s easy for me to see what they are… excuses. Things people tell themselves to justify staying trapped in their own comfort zone. The truth is, your life won’t change unless YOU are willing to change. Keep the same habits, keep the same results. That may sound harsh, but you know what? Being overweight is also REALLY harsh. I’d rather have them pick the kind of harsh that is actually WORTH the struggle. The harsh that gets them fitting into that pair of jeans again… or wearing a belt for the first time in years. Wanting to be IN the family photos and not hide in the background. Life is too short not to be the best version of yourself that you can possibly be.

Change isn’t easy. In fact, sometimes it’s scary. And, when it comes to weight loss… it’s not always fun. But you know what? It’s not as daunting as it seems. When you have an accountability group to go through these struggles with you, it seems a LOT less painless. It’s helpful to see what other women are having for lunch, and the hear about the new cauliflower recipe that actually tasted… GOOD. To celebrate their victories with them, have that positive energy rub off on YOU. It actually becomes… FUN.

I know this because my groups keep me motivated EVERY. SINGLE. DAY. I don’t know where I’d be without them. So, this post is dedicated to the ladies in my #SUMMERSTRONG group who chose their own kind of HARD. And, the ones that are KICKING IT INTO HIGH GEAR THIS WEEK!! They are amazing!!!

LETTUCE TURNIP THE BEET T-SHIRT FROM BONFIRE 

Spiritual Saturday

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Spiritual Saturday - North Mankato Crystal FairYESTERDAY it was time to cleanse my chakras, get all zen, and support local holistic practitioners at a local crystal fair. I know many of you think certain holistic modalities are weird, wacky… I mean, they’re clearly on the fringe. But, I believe that there are so many aspects of life, spirit, the universe that we don’t yet understand. We don’t KNOW what we don’t know. I also think that being open to the possibilities is the best mindset, and it’s fun to think there’s more to life than meets the eye.

So yesterday, with one of my besties along with me, I filled my spiritual cup, met other women that practice holistic healing and believe our minds and spirts need love and care, just like our bodies do. You can also get the best psychic reading services to get started on the right track to get your life together and find solutions for the things that are bothering your peace and your energy. Here are some pictures of our day…
Erin Currie is a Minnesota-based artist, who developed her original brand “Curster” and has crafted pieces featured in fashion shows. SO COOL. I also had a crystal reading done — which was totally fascinating, and spot-on. The reader told me, among other things, that I am clairaudient and clairsentient. That’s something I kind of already knew, but something I want to learn more about and a skill I would love to further develop. I truly believe that we have more than just five senses, we can tap into our intuition, empathy, and really connect with universe on so many more levels.

Spiritual Saturday - North Mankato Crystal Fair Spiritual Saturday - North Mankato Crystal Fair Spiritual Saturday - North Mankato Crystal Fair

Has anyone ever had a similar reading done? What were your experiences?

Car Accident Story

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It wаѕ a nice sunny Saturday, Cinco dе Mayo tо bе exact, аnd I wаѕ driving home frоm grocery shopping. Traffic wаѕ heavy аѕ usual downtown, уеt fluid іn movement. Students frоm thе local university wеrе outside Oddbins drinking, partying, аnd taking іn thе sun. But keep your eyes peeled because vehicular ассіdеntѕ саn happen аnуtіmе, аnуwhеrе. In an event of an unfortunate truck accident, victims should contact a truck accident lawyer they can rely on. But it is never a mistake to be careful, especially if the road is slippery. With that using the traction control light, you can have the grip the tires needs on the slippery road, and of course, the higher your chances of controlling the car.

Thеn іt happened. I absently took mу eyes оff thе road аnd thе car іn frоnt оf mе fоr a second tо look tо tаkе іn thе scenery аnd whеn I looked bасk, thе car іn frоnt mе mе hаd соmе tо a quick stop. I slammed оn thе brakes, but іt wаѕ nоt еnоugh tо prevent a car accident.  We definitely had to hire Angell Law Firm on settling a car accident claim in Atlanta, especially since I was blamed to be under the influence of alcohol. I was an alcoholic suspect due to the fact that my background has not been the best, when I was 17 years old I experienced how my brother suffered from his addiction, sadly, when I turned 18 and life started getting difficult on me, I turned to alcohol and even spent two years in a luxury rehab California , where thankfully I was able to end my addiction.

Car ассіdеntѕ саn happen аnуtіmе, аnуwhеrе. In that case you might be injured so you should be treated by an expert car accident chiropractor or  health workers, you can visit them at https://www.msinsight.dk. Sоmе ѕtudіеѕ ѕау thаt mоѕt car ассіdеntѕ hарреn wіthіn ten minutes of уоur own home. But what аrе the tор most common reasons fоr саr accidents, and hоw саn уоu аvоіd thеm?

The асt оf drіvіng may become habitual thе lоngеr you drive, but еvеrу time уоu ѕіt bеhіnd thе steering whееl, уоu hоld thе responsibility оf yourself and those аrоund уоu іn уоur hаndѕ, and when people have accidents and people die, sometimes is because of the impairing of one the drivers and is when the use of Massachussets injury lawyer could really help with this. Aftеr an іnjurу, уоu mау thіnk thаt there’s nothing уоu саn dо tо hеlр еаѕе thе раіn. An personal injury attorney from Personal Injury Law Firm – Grafe & Batchelor, P.C. who is experienced in handling car accident injuries will be familiar with the laws and can help you make sure you don’t do anything that jeopardizes your right to sue the party responsible for your injury. Well you can also appoint the car accident lawyer having good experience for handling cases just like los angeles brain injury lawyers .

It іѕ sad уеt true, уоu dо need tо prepare fоr thе worst whеn you’re a cyclist. Sometimes, my lawyer from criminal defense lawyers in New Port Richey also helped with the legal issues of the matter. Yоu аrе doing thе best уоu саn fоr уоurѕеlf аnd possibly fоr thе environment аrоund уоu аѕ wеll, but іt does nоt protect уоu frоm thе recklessness оf thоѕе wіth whоm уоu аrе forced tо share thе road. Thеѕе people mау need thеіr cars duе tо lengthy commutes оr regular travel, but іt does nоt mеаn thеу need tо place уоu іn danger. You can see it here if you want to get a personal injury lawyer. It іѕ likely thаt a collision wіll dо mоrе thаn just саuѕе a scrape оr twо, ѕо уоu need thе protection оf a bicycle accident attorney. Evеn іf уоu manage tо escape wіth vеrу little physical damage, уоur bicycle соuld bе destroyed bу a collision, costing уоu nо small sum оf money аnd effectively preventing уоu frоm meeting уоur basic obligations. Here is the best option for you bicycle accident attorney – Amanda Demanda, do visit.  A bicycle accident attorney like the personal injury law firm in Columbia area wіll bе able tо assist уоu іn seeking аnd attaining thе compensation уоu deserve аftеr уоu hаvе bееn hіt. Aѕ a bicyclist, уоu аrе forced tо bе painfully aware оf thе rules оf thе road, but mаnу drivers dо nоt realize уоu share thе ѕаmе rights аnd responsibilities. Thіѕ entitled state оf mind mіght prevent thеm frоm assisting wіth уоur expenses іn thе wау thеу ѕhоuld. It is important to have the contacts of some personal injury lawyers like a car accident lawyer so that when the time comes, once can reach out to them without any hassle. One can follow the link-personal-injury-miami provides a accident lawyer miami– to find more information and contacts about a personal injury lawyer and car accident lawyer. 

Aftеr a car ассіdеnt, уоu рrоbаblу wаnt the whоlе оrdеаl over and done with. Ruѕhіng the рrосеѕѕ аnd settling a claim tоо early, hоwеvеr, соmеѕ аt a соѕt. Yоu could rіѕk missing оut on thе соmреnѕаtіоn you need tо cover уоur bіllѕ, we recommend getting auto accident attorney services in order to determine what the best option is. You can also rely on salt lake city personal injury lawyer to help you out.

It’s dіffісult tо dеtеrmіnе the full еxtеnt оf your іnjurіеѕ rіght аftеr аn accident. Yоu’ll need tо ѕсhеdulе dосtоr vіѕіtѕ and get x-rауѕ оr ѕсаnѕ dоnе. Thе еntіrе рrосеѕѕ can take tіmе. As for the bills, if you’re the victim, you can get the right compensation, see this page to seek legal aid from a reliable personal injury lawyer.

A few wееkѕ аftеr your ассіdеnt, уоu mіght nоtісе bасk оr nесk раіn уоu dіdn’t rесоgnіzе еаrlіеr and prompting you to get pain management therapy.

Celebrate Every Day of Your Life

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Live every day of your lifeJune 2018 – It’s been quite a month. On June 1st, we celebrated my daughter’s graduation from high school. That very same day, my husband turned 50, quietly and gracefully so as to let Sydney enjoy the spotlight. Today, we celebrate our 25th wedding anniversary.

On Thursday we head to Indiana to my mother-in-law’s 80th birthday. I’m not sure we could pack another major life event into a month if we tried. Well, that’s not entirely true… we are also getting a puppy as soon as we get back 

The pragmatic side of me says that birthdays and anniversaries are really just celebrations of arbitrary numbers, right? Years are simply collections of 365 days. So while completing them is something fun to celebrate, it’s what you DO inside the space of those days, hours, minutes that really matter. As I get older, I realize the importance of making each one COUNT. So I always like to do it my way so I choose great things in a budget that looks elegant and fancy without spending lots of money. Here you can find linen tablecloths for sale for table decoration, several options for each party design, I will be showing on a few days small centerpieces that you can do from your home with cheap materials that look elevated and for the food a friend will be sharing with us yummy recipes and easy to made.

Too often we’re distracted by life; worrying about real-life matters like navigating the schedule of activities and events, paying bills, looking at what just popped up on our phones, not being present. When we’re not fully engaged in our lives, we’re not opening ourselves up to the gifts that are around us each and every day, in each and every moment. Sometimes that can be hard — especially when you’re surrounded by piles of dirty laundry and stressed with a seemingly-endless to-do list, but it’s up to us to find it. And, we most certainly won’t find it if we’re not looking.

Don’t let anyone — or anything — steal those little pockets of time away from you. That’s when life REALLY happens. You don’t need a birthday or anniversary to tell you do that. Every moment holds something to celebrate.

Become a 2B Mindset Coach: Certification Offered SOON!

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2B Mindset Certified Mentor2B Mindset is the wildly successful nutrition program from Illana Muhlstein, RD, that was just released in May, 2018.  Already, the program has helped thousands of men and women shed weight healthfully and happily without counting calories or containers.  Now, you’ll have the opportunity to become a 2B Mindset CERTIFIED Mentor!

What will I need to do to become 2B Mindset certified?

To become a 2B Mindset Certified Mentor, you’ll need to register for the certification program and successfully complete the course materials and test.  You will be able to take part in Q&A Sessions with Illana Muhlstein, the program creator.  Upon successful completion you’ll be issued a certification that is valid for one year from you test date.  Once you pass, you will have access to a special closed Facebook group for other 2B Mindset Mentors in which Illana will share resources, answer questions, and provide additional support.

By taking the 2B Mindset Certification course, participants will:

• LEARN IT: Ilana will take you on a deeper dive of the nutritional science behind the 2B Mindset.
• LIVE IT: Ilana will show you her very own favorite “mindset-shifts” and strategies.
• LEAD IT: Ilana will show you how to lead your groups by example, and why accountability is key.

What does a Certified 2B Mindset Mentor Do?

With your certification, you will be able to provide support to any client going through the 2B Mindset program.  With the knowledge you gain, you will be able to better serve your clients by providing additional information and knowledge.

When will the 2B Mindset Certification Course be available?

2B Mindset Certifications will be offered starting FALL 2018.  This is an online course.

How much will the 2B Mindset Certification Cost?

At this time, Beachbody will be offering the certification for $99 as a promotional price once launched.  Fill out the form below to receive additional information on coaching this program and joining our team!

 

Cauliflower “Potato” Salad

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Cauliflower "Potato" Salad

Make a simple swap by replacing potatoes with cauliflower in your favorite potato salad recipe! I’m including the instructions for how I made it, but my guess is you could substitute Greek yogurt for the mayo to make it cleaner/healthier if desired.

One head cauliflower
6 hard-boiled eggs
2 stalks celery, chopped
1 small onion, diced
1 C. olive-oil based mayo
2 Tbsp. mustard
1 Tbsp. vinegar
1 Tbsp. sugar
Salt and pepper to taste
Dill to taste

Chop cauliflower into florets, microwave/steam for 7-10 minutes or until tender. Allow to cool. Meanwhile, combine other ingredients. Fold in cooled cauliflower, chill and serve.

Transform :20 by Shaun T – New Workout Program Coming in 2019!

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Shaun T Transform :20 Program

JUST ANNOUNCED:  TRANSFORM :20 From Shaun T

OMG… who else is a Shaun T fan?  Who else is a fan of SHORT workouts?  This program taps into Shaun T’s second biggest strength (right there behind behind an AMAZING trainer) of motivating people through changing the way they look at things.  MINDSET IS KEY!  Let’s cover some of what we know about Transform :20 already, then if you’re curious about upcoming announcements and test groups make sure you drop your information below so we can keep you updated.

“We got work to do” – Shaun T

Shaun T Transform :20 ProgramTRANSFORM :20 PROGRAM BASICS

  • Six weeks
  • Six days a week
  • 20 minutes a day
  • No weights, your own bodyweight and a step is used
  • There is a modifier
  • Shot in “real time”

If you’ve done Insanity Max 30, you know it’s tough… but the calorie burn will be about the same.  How’s THAT for intense?  However, even though it’s going to be a new level of INTENSE this program removes ALL excuses. Shaun T’s mission in creating this was to remove the mental barriers people have in committing to a workout.  Lack of time?  No worries.  It’s just 20 minutes.  Can’t do high intensity?  No power jumps, no diamond jacks, no tuck jumps – No problem. With this program, Shaun T took away things people could complain about.  And yes, you CAN do it. There is a modifier, and she doesn’t use the step.

This is a six-week program that will be available to stream on Beachbody on Demand (not on DVD).  It’s a six-days-a-week workout program, with a recap on Sundays.  If it is similar to past Beachbody releases like 80 Day Obsession, you’ll get the entire upcoming week’s worth of workouts released on Sunday evenings.  With Transform :20, you’ll also get to know the cast as the program progresses. There is a reality show that features the cast.  You see what they eat, how they get along, how their mindset transforms.   You will develop your OWN success story as well.  Each day, there is a CHALLENGE.  The program doesn’t require weights, but you will need a STEP.  You are stepping up, RISING UP.  The step is a metaphor for LIFE, people.  You’ll learn a lot about yourself as you go through this program!  We know that Shaun T is a master motivator in this area (check out his book T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life)

Transform :20 ResultsEquipment Needed for Transform :20

For this program, Shaun T will be using a STEPPER/riser.  However, there will be a modifier that does NOT use it – so you can still do the program if you don’t have one.  It will be available to purchase along with the program, or by itself. However, this is not a step aerobics program.  Your heart rate will soar, but the focus is on the LEGS – maximizing the time you have.

Transform :20 Challenge Packs

Transform :20 will be AVAILABLE DECEMBER 4th!  Act quickly, the steps are expected to sell out.   Those that upgrade their enrollment to Coach/VIP Customer status will also be eligible for the Trainer-hosted Test Group that starts in January,.  Here are the challenge packs that will be available:

My Transform :20 Results

I was honored to be part of the initial Pilot Test Group of Transform :20 with Shaun T.  Along with a select group of other coaches, I was the first to give the entire Transform :20 workout and nutrition program a test run.  While on the program, I lost 7 pounds and two inches in my waist.  I increased my cardio conditioning and endurance and feel stronger as well, especially in my legs because of the burn I got from using the step.  I got the same calorie burn in 20 minutes that I’d typically get in a 30-40 minute workout.  After my six weeks, I definitely felt lighter and leaner.

Transform :20 Nutrition and Meal Plans

The details on the nutrition haven’t been announced yet, but if you are a Beachbody on Demand subscriber check out the Insanity Max 30 Program Details and Nutrition Plan.  My best guess is they will be similar, since both are Shaun T programs with a similar duration and calorie burn.  Plus, what I love about that Nutrition Plan is that it includes restaurant resources and options – great for real-life situations!  Sign up for a FREE Beachbody on Demand Trial

Transform :20 is a Good Fit for You IF:

  • Are motivated to change your fitness level through mindset.  Shaun T will guide you through mental barriers that are holding you back.
  • You struggle to get in long workouts each day – at just 20 minutes each workout, there will be NO excuses!
  • You are at beginner/intermediate through advanced fitness levels.  This program is truly as easy or as difficult as you make it.  You can slow down the moves to fit your ability level, and keep in mind that the modifier does NOT use a step.
  • You don’t want to buy weights or expensive equipment.  The only piece of equipment you need is the step.  Your bodyweight does the rest!
  • You hate moves like burpees and anything too extreme
  • Wants to get in GREAT SHAPE!

ABOUT TRANSFORM :20 From Team Beachbody:

Transform your body and mind with Shaun T’s new Program, Transform :20 – coming 2019! Step up to the challenge and radically transform your body and mind with Shaun T’s Transform :20 – a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation – both physical and emotional. Plus, for the first time ever, Shaun T is using a step to scorch fat and transform everything – abs, legs, upper body, glutes – without lifting a single weight. You’re doing the program in real-time with Shaun T and the cast. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks. Transform :20 offers go on sale December 2018, and get VIP Early Access to the full program starting January 2019. 

Transform :20 from Shaun T

 

TRANSFORM :20 RELEASE DATE AND TIMING:

You’re probably wondering when you can get your hands on Transform :20.  Keep in mind that this is ONLY available to stream on Beachbody on Demand.  No physical DVDs will be available for this fitness program.

  • Trainer:  Shaun T
  • Workout duration:  20 minutes a day, 6 days a week
  • Coach PILOT Group starts Fall 2018 (by invite only).
  • VIP Early Access Sale start December 4th, 2018.  This is when the challenge packs and completion packs for Transform :20 go on sale.  The workouts will not be released until January, however (see below).
  • Coach Test Group starts January 14th, 2019.  In order to participate, you must be enrolled as a Team Beachbody Coach and have purchased the Transform :20 Early Access Pack.
  • Beachbody on Demand General Release April 1st, 2019.  This is when ALL Beachbody on Demand Subscribers will gain access to Transform :20.

What are the details of TRANSFORM 20 by Shaun T?

 

APPLY FOR OUR TRANSFORM :20 LAUNCH GROUP BELOW!

I am looking for a select group of participants I can mentor in an EXCLUSIVE Transform :20 Accountability Group starting in January. Please only apply if you are motivated to make a change and are committed to sticking to the program for the full six weeks. NOTE: This program does not launch until January 14th, 2019. We will contact you as we learn more about the program.  I will also be looking for Transform :20 COACHES to help mentor others in our team’s accountability group.  Learn more about the Coach Opportunity HERE.

My OWN Transform :20 Week One Impressions

I was selected to participate in the Pilot Test Group just for coaches for Transform :20.  I wasn’t sure what to expect, the workouts are only 20 minutes long, so I wasn’t sure if that would be enough for me.  I was blown away with the intensity. After the first five minutes, I was out of breath, ready for a break.  Sadly, no break… just 20 minutes of muscle-building and shredding.  What I really like is getting a full workout in a short period of time.  As a busy mom, I don’t have a lot of extra time to spend, so this is a great solution.

Three Phases of Transform :20

Every two weeks, you’ll enter a new phase of Transform :20.  The first phase is called COMMIT.  During this phase, you’ll create new habits and routines, get used to the movements and truly commit to the process.

Phase two is called CLIMB.  Great word, considering it’s a step workout, right?  The step is such a great representation of what you’ll be doing in this phase… challenging yourself to reach higher heights, set new goals, keep moving upward.

The final phase, called CONQUER, is where your mental resolve really kicks in and allows you to physically master this program as well.

Transform :20 Workout Themes

Each workout has a different name:

  • Burn
  • Faster
  • Stronger
  • Powerful
  • Cut
  • Balance

Burn though Cut (the Monday through Friday workouts) are intense. You’ll be doing lots of fast-feet movements on the step (think Speed 1.0/2.0 from T25, only with a step), lots of push-ups, lots of burpees, and lots of ab work.

The Balance workout incorporates stretching, lighter cardio, and strength work. It’s the perfect ending to the week, stretching your muscles and improving flexibility.

What are Transformers?

During each 20-minute workout, there are three ‘transformer’ challenges.  They each last about a minute, and in that time you’ll challenge yourself to hit as many movements, steps, or motions as you can.  Week by week, you’ll see your numbers increase, improving over time.  The Transformers are a great way to watch your own progress, and compare yourself to the only one that matters in this… you. 

Transform :20 Weights Shaun TWait, What… Weights?

It was just announced to the Transform :20 Pilot Test Group participants that we may get some WEIGHTS workouts too, along with a hybrid workout tracking calendar.  How cool is that?  I don’t think it’s anything we have to keep secret, because Shaun T posted about it publicly on his Instagram Page.  More details to come soon!

Don’t Want to Wait?

We don’t either!  We know that Transform :20 doesn’t come out for a LOOOONG time (at least it seems that way).  But, you can still get RIPPED with Shaun T in the meantime!  We have groups starting every 2-3 weeks to help you lose weight, shred fat, and keep your head in the game.  A few programs to consider NOW:

Scroll down to see the countdown / hybrid / prep workout Shaun T just released for those that purchase on December 4th!

Transform :20 Q&A:


Q: “What kind of workout is it? Can I do it if my knee is troublesome?”
A: It’s a cardio workout, and it’s definitely strenuous. BUT! Like most Beachbody workouts, you can modify. You don’t have to use the step, there are RISERS on the step to make it more difficult. But, above all – listen to your own body!

 
Q: “When can I get it?”
A: The program goes on sale DECEMBER 4th and will be available to stream for VIP customers in January. All other BOD members will get it Spring, 2019.
 
Q: “What did you do to prepare?”
A: I did LIIFT 4 up to the point of starting Transform :20. I felt like the cardio portion of Transform :20 was challenging, having just come off a mainly weight-based program. If you want to do something to prepare, our team has a hybrid countdown calendar for this program that we will share in our groups.
 
Q: “What is the nutrition plan like?”
A: It follows the container system you’re familiar with already, but there is an option to follow the 2B Mindset program (which I did). I lost 7 pounds in six weeks.
 
Q: “Is there a vegan option?”
A: Yes! Follow the vegan plan for the containers or 2B Mindset.
Q: “I already have BOD, will I get this workout?”
A: Yes, it will be available to ALL BOD subscribers on April 1, 2019. If you’d like to get VIP early access, you need to purchase your Transform :20 Kit starting on December 4th, 2018. Those that do will get two prep workouts and access starting in January 2019.
Let me know what YOUR questions are and I’ll answer them below!

Apply for the FIRST Transform :20 Challenge Group!

Reach out to me at [email protected] if you’d like to join a group before the release of Transform :20.  I can get you started on a hybrid program or another Shaun T workout program as well as a nutrition plan suited to your own needs.

Transform :20 Hybrid / Countdown / Prep Workout

This is a great way to prepare for Transform :20!  Shaun T just released this for those of us who want to get ready for change in DECEMBER.  The two prep workouts – Transform in 10 & Transform in 15 will be available with your Transform :20 purchase after December 4th.  There will also be a free sample workout (no purchase necessary) available on Beachbody on Demand on Dec 11th.  Get your FREE Beachbody on Demand Trial

Transform :20 Prep / Hybrid Countdown Workout

More Transform :20 Updates:

Transform :20 will be launched on Beachbody On Demand April 1st. But you can stream the program as early as January 14th with VIP Early Access by purchasing a Transform :20 Challenge Pack, Completion Pack, Accessories Bundle or Digital-Only offer! VIP Early Access will get you immediate access to four intro videos and program materials, plus two prep workouts and a free sample workout all available on December 11th, so you can prepare to start the program January 14th.

In addition, Coaches who purchase any Transform :20 offer between December 4th and January 31st will gain access to Shaun T’s Exclusive Coach Test Group kicking off January 14th. The launch of Transform :20 is highly anticipated, and a high demand is expected. While Beachbody has done their best to stock the step that’s used in the Transform :20 program, supplies are limited.  You’ll want to purchase as soon as you can to ensure product availability.

Transform :20 Before and After Pictures and Stories:

Transform :20 Before and After Pics

Kim writes, “I’m a stay-at-home mom of two. I loved these workouts because 20 minutes a day allowed me to get back to a lifestyle where my entire day wasn’t centered around my workout. It allowed me to schedule more activities for my daughter and I to do while my son was at school. I loved doing the workouts live at 12:30pm because it was right during lunchtime. Most days I finished my workout before my daughter had finished her lunch. This meant that nap time was back to being me time rather than my workout time and that was such a game changer for my life and my business. The results I get from Shaun T programs are always insane. My legs never lean out in any other program the way they do with Shaun’s. My nutrition was on point 90% of the time. I followed the container system but applied what I had learned from 80 Day Obsession and timed nutrition. I drank shakeology daily and used energize before every workout.”

Transform :20 Before and After Photos

Kim L writes, “I started Transform 20, 8 weeks postpartum and finished with a 3 month old!

I am a mom of a threenager and 3 month boys, wife, coach, LIVE instructor, and full time teacher.

I lost 22.5 inches and 13 pounds and I am back in my Pre pregnancy clothing!!!

Best part is that I ADDED more peanut butter to my diet to get this bod!”

Small But Mighty: JOIN OUR TEAM!

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Team Beachbody Coach Application

WE ARE 126th…AND I AM SO EXCITED!!!

In most instances, coming in 126th is NOT a good thing. I mean, Ricky Bobby says, “If ain’t first, you’re last,” right? Not true!! This month I’m CELEBRATING that number. That’s our team’s rank out of over 400,000 coaches in the coach network. While it doesn’t seem that impressive, coming in 126th means we’re in the top .03% of the Coach Network. Gulp. THESE LADIES ARE KICKING ASS!

We’re a super-small team, but this number gives you a sense of our IMPACT. Our mission is to help women feel GOOD about themselves from the inside out, embrace who they are, and live their best lives AUTHENTICALLY. We start with health and fitness, but usually end up with MINDSET which makes ALL the difference! It has a ripple effect on so many other facet of our lives.

We will be an Elite Team this year. We WILL land in the Top 100. My vision for our team is to NOT ONLY help empower women through health and wellness– but to help these ladies BUILD AMAZING HEALTH-BASED businesses from home (or the car, or a plane, or a boat – all places we’ve worked).

We spots for THREE new coaches ready to start New Coach Training with us on MONDAY. You DO NOT have to have prior fitness/nutrition knowledge, or even be at a certain level of fitness. However, you DO have to be:

—> Passionate about health, wellness and bettering yourself
—> A hard worker + self-motivated
—> Willing to learn and share your journey with others
—> Familiar with social media
—> Ready to BRING THE DRIVE

Our team provides you with ALL THE SUPPORT you need to create your own health and wellness business entirely online through social media. You bring the desire to succeed. It’s a WINNING combination!  APPLY HERE:

Strawberries and Cream Chia Pudding 

by

strawberry chia pudding
Strawberries and Cream Chia Seed Pudding

1 16-oz. container fresh strawberries
1 13-oz. can coconut milk
1/2 C. chia seeds
1/4 C. honey
1 tsp. vanilla

Mix all ingredients in a blender. Pour into four jars or cups, chill well. Keeps in the fridge for 3-4 days.  Containing no dairy, it’s totally vegan. The creaminess comes from coconut milk.  This recipe is high in “good” fats, protein and fiber.

strawberries and cream chia pudding

strawberries and cream chia pudding

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