Yes… there is a Shaun T New Workout Program coming in 2017! SHAUN WEEK: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.
What equipment is needed for Shaun Week?
As you prepare for SHAUN WEEK, be advised that two of the workouts incorporate weights. You should get at least one set of medium weight dumbbells, but for even better results, have a light set for your upper body and a heavier set for your lower body. I also recommend getting a good mat for the 25 Abs (Day 4) floor workout. For Day 1, you’ll need a sturdy chair if you’re following the modifier.
Is there a modifier for Shaun Week?
SHAUN WEEK is designed to be tough, there is a modifier option for every workout. If you find yourself struggling at any point, take a step back and follow the modification move. There’s no shame in using the modifier – just be sure to give it your best shot.
How Much Does Shaun Week Cost?
Shaun Week is FREE for Beachbody on Demand members. If you don’t yet have a membership, you can try it for FREE. Learn how to get your FREE Beachbody on Demand Membership HERE.
Is there a nutrition program for Shaun Week?
While SHAUN WEEK doesn’t have a specific eating plan, you can access nutrition plans from dozens of programs, such as FOCUS T25 and INSANITY. I encourage you to start one. You’ll want to back up your workouts with a healthy diet. Beachbody’s healthy cooking show, FIXATE, features some awesome easy-to-follow recipes prepared in perfect portions for healthy weight loss.
Definitely look at the nutrition plans available on Beachbody On Demand. Because SHAUN WEEK is only 7 days, you have a lot of flexibility as to which nutrition plan you choose. However, to make sure you’re properly fueled and recovered for these demanding workouts, we recommend one of these options:
- If you want to keep this week 100% Shaun T, use the INSANITY Elite Nutrition Plan.
- If you want to use the portion control container system, try the Portion Fix Eating Plan. When calculating your Calorie Target, select “Extremely Challenging” under star B. (But you probably already knew that.) Note, you can purchase the portion control containers here if you don’t already have them.
- If you’re not ready to commit to one, at the very least, try to maximize your fruit and veggie intake and minimize processed foods while completing SHAUN WEEK.
- Another way to keep your nutrition in check is by drinking Shakeology daily. Shakeology is a superfood supplement shake packed with premium proteins, probiotics, vitamins, minerals, and more. It can help you lose weight, curb junk food cravings, gain more energy, and get more “regular.”
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