Beach Ready Now

Nutrition + Mindset + Total Body Wellness

5 Signs You’re Too Dependent on the Scale

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Things the scale won't tell you

I totally believe that a scale is a good tool to use if you want to lose weight. Along with some CBD crystals, you can lose weight quite easily. It will tell you if you’re doing the right things to stay on track, and help you measure your progress.  But, it’s ONLY a tool. When we give it more power than it deserves we tend to lose focus on what’s truly important in our wellness journey.

I can relate.  In my 20s, I was focused entirely too much on the scale.  I let it dictate how I felt about myself on any given day, and I was not focused on being healthy.  I was focused SOLELY on that number and had given that one silly item way too much power.  Now that I’m older and hopefully a bit wiser, my relationship with the scale is much healthier.  I use it a few times a week to make sure I’m still in my “maintenance zone” and focus my daily behaviors on what I need to do to stay there.  It’s a mental game as much as it is a physical one.

Are you too dependent on the scale?

Are you becoming too focused on the scale? Here are five signs you may need to re-think how you use it:

    1. You use it more often than once a day. If you skip a day, you feel anxious.

 

    1. When you have a “good” scale day you reward yourself by eating things you normally wouldn’t.

 

    1. When you have a “bad” scale day you restrict, even though your body is craving nourishment.

 

    1. It is your main (or only) measurement tool of progress.

 

  1. You allow it to have an impact on how you feel about yourself on any particular day.

Tap Into Your WHY Power

When you start your wellness journey, you’ll quickly realize that in order to be successful you have to focus on more than just weight loss.  Often, it starts with tapping into WHY you want to lose weight. The most common reasons I hear about are to look better, to have more energy, and to combat or prevent health problems. What is YOUR main motivator right now?  Then, take those reasons and ask yourself, “What would achieving those things do to enhance my life?”  That’s your WHY power.  The more you can tap into that daily, the more intrinsically motivated you’ll become.  Let it fuel your fire.

Once you really dial into your WHY power, you can focus on the behaviors necessary to achieve your goals. What will you need to practice to become the sort of person that is healthier, stronger or more confident?  Remember, losing weight is simply a by the using of supplements like resurge, that it has multiple benefits for example helps in having a smart figure, sheds off unnecessary pounds, controls blood sugar levels, Makes the user sleep earlier and peacefully. 

When we focus on the behaviors and why we’re really doing them, we can use them to our advantage. The WHY power that got you started is exponentially more powerful than you WILL power.

 

 

 

 

Lose the Clutter, Lose the Weight

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lose the clutter, lose the weight

The Clutter Connection

To make room in your life for something new, you have to get rid of something old.  This doesn’t just apply to material possessions.  It can also mean habits, mindset, and long-held beliefs that are holding you back.  I believe there is a connection between emotional clutter, physical clutter and body clutter. If you’re holding on to any type of clutter,  exploring some of the emotional reasons behind it can help you in other areas of life.  decluttering group Making space in your life – emotional and physical, is a great start.

It’s time to analyze and reset!  Those emotional reasons could also be the ones that cause you to hold on to extra pounds.

During the month of March, we’ll be exploring the “why” behind the extra weight through personal development and daily accountability challenges. I’ll be posting some great articles and videos that should inspire you to declutter, and in doing so shed any extra weight or emotional baggage, so if you’re going into fitne

Download our FREE Decluttering Checklist HERE

Further Suggested Reading:

    • The life-changing magic of tidying up
    • Lose the Clutter, Lose the Weight
    • How to Manage Your Home Without Losing Your Mind: Dealing with Your House’s Dirty Little Secrets

What to Expect:

Our group will take place in a closed Facebook group.  The only other people that will see your posts are other group members.  You will be encouraged to start a ‘progress album’ to track your weight loss as well as your decluttering projects, check the latest leptitox review n and the steroids for sale as well.

  • Daily decluttering tip and strategy for a 20-minute “declutter” session
  • Daily posts to keep you motivated
  • Check-ins for accountability
  • Fun and games!

Who Can Join:

This group is open to my current Beachbody customers (meaning you purchased something in October).  What you purchase is up to you to help you on your wellness journey.  It could be any of the following –

  • Beachbody on Demand
  • Daily Sunshine
  • 2B Mindset Kit
  • 3-Day Refresh
  • The Performance Line
  • Beachbars
  • Fixate Cookbook

How do I join?

  1.  First, assign me as your coach if you are not actively working with one. To do that, create a free account on Team
    Beachbody using my link here: http://teambeachbody.com/kimdangerzonefitness. Or, if you have a
    Beachbody account already just fill out this form: https://faq.beachbody.com/app/customer_coach_change_form/lob/team.
    Tell them you want to assign me as your coach (coach ID 890606/email
    [email protected]).
  2. Make ANY purchase through your teambeachbody.com account.
  3. Next, email me with your order number including the subject line “Lose the Clutter, Lose the Weight” you can try Lipozene, a simple way to lose weight.
  4. Finally, “friend” me on FB after you do that so I can add you to the
    group! https://www.facebook.com/kim.danger

Or, Apply Below:

The Surrender Experiment by Michael Singer

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I chose this book after reading The Untethered Soul and feeling like it totally changed my outlook on life. I wanted to see what other nuggets of wisdom the author, Michael A. Singer, had to share. If you’re thinking about picking it up, be aware that The Surrender Experiment is more of a memoir than a personal growth book. I enjoyed it, but not as much as the other.

The Surrender Experiment starts by describing Singer’s personal spiritual journey and academic background, and ends with his meteoric rise to corporate success. Singer started his career as a professor in Florida making $5K per year, and it ends with the company he started being sold for over $100M and eventually merging with WebMD and the process he went through personally and professionally to get there.

A Spiritual Journey

The premise of the book is that early in his life, Singer decided “surrender” to let the universe and allow it drive his decisions. Most of thThe Surrender Experimente examples of his “allowing” have to do with opportunities he had to be of service to others.  Often, those opportunities pointed him in directions he resisted and were things he really didn’t want to do. But, through his trust that the universe knew best, he was able to manifest some pretty amazing situations and abundance.

Singer was an economics student when the book begins, and through a series of events fell out of love with academics and began his spiritual journey. He definitely had an unconventional lifestyle.  He was living as a yogi/hermit in a cabin in the woods and isolating himself from others in order to practice meditation for hours each day.  When that failed to satisfy him, he challenged himself to see what would happened if he “surrendered” to life instead of isolating himself from it.

Business Growth

The end of the book gets a little bit dry and repetitive as he points out example after example of business transactions that happened as a result of his surrender experiment.  That section left me craving more of the personal, spiritual background behind those events and examples of growth.

This book also definitely focused on his career successes, not his personal life.  He doesn’t spend much time at all talking about his marriage and daughter. really doesn’t write about that much at all. You get the feeling his life was all about his career, not his family. To most of us, that part of surrender is more relevant to daily life.

Real Life Applications

I felt as though the book failed to describe his exact parameters for true “surrender”. In real life, we can’t honor every request the universe throws at us. If everyone followed that paradigm, we’d quickly become overcommitted and stressed out. It would also be easy to get taken advantage of. How did he decide which of those opportunities to take? The book seemed a little contradictory by urging us to take opportunities presented to us, yet also describing times when he turned down opportunities himself.  I wanted to know how and when he “surrendered” and when he just said no.

What I did like was the emphasis on allowing our negative emotions and resistance to be our teachers and guides. This book is a great example of someone who believes life happens for them, not to them. When we look at situations in life as teachers and opportunities for growth, that’s when we learn and evolve.

UPDATE on my 52 Books in 52 Weeks Project: 3 out of 52 books read this year, 1 Audible book.

The Power of Intention by Dr. Wayne Dyer

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My second “paper” book of 2019 is finished!  The Power of Intention took me a long time to finish. Even longer than you might think.

You see, I found the original receipt in the book from when I bought it a long time ago, dated October of 2007. So, I guess I can say it took me twelve years to finish it, but it was definitely worth the wait! I think when I first attempted to read it, the busyness of mom life prevented me from really concentrating on the words. I was distracted and in a different season of life. Now that I’m older and the kids are more independent, it was perfect timing. In fact, one of the themes in the book is allowing things to unfold in their own time, in perfect order. This book found its perfect time.

The Power of Intention by Dr. Wayne DyerA few major takeaways from this book:

1. You can’t change the world, but you can change how you look at it. Perception is everything. When you look at people with love and understanding, you vibrate at a higher frequency. And when you do, everything changes. It’s easier to express love, to rid yourself of feelings like guilt, shame, sadness and anger.

2. In order to raise your own vibrational frequency, you have to practice positive thinking, which leads to feeling positive emotions. First, start with yourself. Show yourself love, self-forgiveness, non-judgment, and see yourself as the divine masterpiece that you are. Ditch the negative self-talk. Then, you can branch out and start looking at others that way too. I’ll have to admit, when I was in my “slumps” and wrestled with bouts of depression, I had been pretty hard on myself. I think that’s why I was at such a low vibrational frequency. I was beating myself up mentally.

3. Your ego is a huge stumbling block to happiness. When you start to recognize the times when your ego is talking, you can tell it to shut up. When you do, you open the doors to greater happiness and the ability to manifest what you want in life. One of the ways the ego gets in the way of you living your best life is by judging others. That will knock you down the vibrational ladder, so to speak. If you believe that we’re all connected in this universe, it stands to reason that any judgment or negativity you project onto others will also have an effect on YOU.

4. LOVE THE CRAP OUT OF YOURSELF AND OTHERS. My BIGGEST takeaway from this book is so simplistic. It makes perfect sense, but it’s sometimes hard to put into practice: Just show tons of love and forgiveness to yourself and others.  When you do, you raise your vibration and ability to attract the good things in life like love, connection, and abundance.

This was the second book out my 52 Books in 52 Weeks Project.  Check it out, and join me!

Beachbody Coaching: Taking Applications for 2019 Coach Team

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Lettuce Turnip the BeetWhat is Beachbody Coaching?

Team Beachbody was launched in 2007.  It came about because people were buying home fitness programs like P90X, but not completing them.  Beachbody had an online forum called “Million Dollar Body” and people came together to support each other on that platform.  When Beachbody started to notice that certain forum members stepped up as leaders to provide mentorship and encourage others, the Coaching opportunity was born.  The first Coaches were brought on to provide the “missing link” of online support and accountability to those doing programs like P90X, Slim in 6, and Turbo Jam.  Today, Coaches function in much of the same way.  Through online groups, they offer support and encouragement to those doing at-home health and fitness programs.

How do Beachbody Coaches Make Money?

Beachbody Coaches earn money in several ways.  The first one is when their network of clients purchase programs and supplements through them, programs for all ages, include programs for people over 40, for example the coaches recommend to buy best supplements for men over 40.  They earn a 25% commission on their sales.  The second way is through building a team.  When Coaches bring on more coaches to help them run their online challenge groups, they get a bonus based on team volume.  Another way is through rank advancement bonuses.  After coaches reach certain rank goals within the organization, they are eligible for further bonuses.  Beachbody coaches who earn success club each month are also eligible for customer leads through Team Beachbody. Learn how sexual performance booster at https://10naturalhomeremedies.com/instahard-review/. Or if you are interested in sexual health follow Supremasi Obat.

How to Become a Team Beachbody Coach

Let’s DO THIS!

In 2018, I learned that less is more.  Last fall, I unplugged from social media and spent more time with my family.  I worked less (and actually earned more).  That’s why I ONLY want to work with seven coaches this year.   That number allows me to narrow my focus ONLY on those that truly want it, and I’m able to give more of myself. Plus, number seven is LUCKY. I’m also getting SPECIFIC about the type of mentees I want to work with.  Because, the universe gives us what we ask for, right?  Here’s what I want in my 2019 team:

  • You may only have an hour or two a day to work, but will work FOCUSED and diligently
  • Will trust in the process and want to be coached
  • Willing to yourself there on social media, but only in a way that feels authentic to you
  • You are self-driven and ambitious
  • You’re already familiar with social media basics
  • Is passionate about wellness
  • Wants to build a specific personal brand that DOES NOT revolve around products
  • You are driven by helping others become their best selves because you are on that journey too

Let’s just get a few things out of the way before you dismiss this idea, or let your doubts talk you out of a great thing because you’re scared:

IT’S NOT ALL ABOUT THE SWEATY SELFIE

Your passion doesn’t have to be fitness.  Nutrition is my thing, and that’s OK too.  I love working out, but I focus on the food.  The cool part about Beachbody is their product line encompasses so many facets of wellness.  You don’t even have to work out at ALL to be a coach.  You can decide to only focus on nutrition-based programs.  Women need just as much guidance with food (if not more) than they do with exercise.

YOU DON’T HAVE TO BE AN EXPERT

You don’t have to know it all about social media.   While it helps to already have accounts on Instagram and understand the basic, our training covers a lot of that stuff.   You don’t have to know ANYTHING about health and fitness either.  But, you will be expected to learn.  If you don’t WANT to learn, you’re probably not a good fit.

YOU CAN DO THIS IN AN HOUR A DAY

You CAN be a Team Beachbody Coach with only one focused hour each day.  Personally, I’m also cutting back on my work hours this year.  I want to spend more time with my family, cultivate new hobbies and do a lot of traveling.  But I DON’T want to scale back on my income.  Include a diet with a good supplement like korean panax ginseng and make it part of the routine. So, these my team will also be learning from me as I develop new “hacks” in the business that allow me to work less and live more. 

NETWORK MARKETING HAS A BAD NAME

Yes, it’s network marketing.  Don’t resist a good opportunity because of that fact like I did.  I had all these negative images of what that meant because I had been “hunted” by network marketers who were out to only make a quick buck at my expense.  Unfortunately, they are the ones that give this opportunity a bad name.  There are other people in this that truly love what they do, and want to help others.  Besides, network marketing is changing.  In 2019, it  means that you get to CHOOSE who you influence on social media.  You refine your personal brand and limit your circle of influence to the people and topics that #SPARKJOY.  When you do, you become magnetic and there’s no need to chase people.  My blog has people reaching out to me DAILY.  I want to teach you how I do it.

Fill out the application below if you’re serious about joining me.  I promise I won’t chase you or bug you to join me.  Quite truthfully, I don’t have time to chase you.  Besides, I only want women who WANT this for themselves.  I’ll answer your questions, but if I have to convince you, you’re not ready.  I’ll be reviewing my applications after I get back from my cruise.  Training starts at the beginning of February.

The Untethered Soul by Michael Singer

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<Untethered Soul by Michael A. SingerHave you ever read a book and, as soon as you finished it, wanted to pick it up and read it all over again? That’s how I felt when I turned the last page of Untethered Soul by Michael A. Singer. It’s rare that a book comes along that gives you a completely new outlook on life, one you can use to improve the quality of how you experience each day, even each moment.  This was one of them.

We Are Not Our Thoughts and Feelings

The main premise behind The Untethered Soul is that we are not our thoughts, emotions or feelings.  We are simply a witness to them.  The more we can be aware of them and become a casual observer, the more we can elevate our existence.  Taking on the observer role becomes the “untethering” of our souls and enables us to get rid of the parts of our psyche that weigh us down.

On a personal level, The Untethered Soul helped me further identify my need for control.   That need definitely interferes with my enjoyment of life.  Namely, in dealing with anxiety.  When things in my life seem out of control, my anxiety rises.  I’m a mom and wife, so much of my day-to-day really can be chaotic.  Messes, unexpected situations popping up, having to deal with teenage drama, or simply just messes that need to be cleaned up. Those situations can lead to anxiety, or just a general state of restlessness.  If I dwell on them too long, they can contribute to headaches and sleepless nights.  When I was younger, it could even result in the occasional panic attack (now, medication and mindfulness are my magic combo for avoiding those).  For me, anxiety isn’t simply just a result of inner turmoil, either.   Outer clutter, for me, usually equates to inner chaos.

The thing is, so much of what we all experience in life is truly beyond our control.  If you’re a mom and wife with a busy household like I am, you know this is true.  Even though we know that on an intellectual level, our psyche still fights it.  It wants to protect its version of what should be.  It fights for it. But, who is to determine the what should be part?  Certainly not us.  When need to learn to release those feelings and attachment.  Letting go of our version of what we think should be happening and accept what is actually happening is what allows us to better handle the reality of life. 

Relax and Release

The book explains that when we build up negative thoughts and emotions and dwell on them instead of letting them pass through us, we create energetic blockages.  Those blockages are like energetic walls.  They’re designed to protect us, but in reality they don’t.  They do just he opposite.  They actually prevent us from experiencing joy, and sometimes can even lead to health problems.  Keep in mind, a lot of diseases are stress-related.  We need to work on releasing those blockages in order to feel true joy and bliss as well as overall well-being.

Our choices about how we perceive reality and put a positive spin on it can have a positive impact on our lives.  That’s our true power and what we can control.  True freedom comes when work on our ability to release instead of our need for control.  Let’s face it:  Clinging to the past and dwelling over things we can’t control is a waste of our mental energy.  When we let emotions and responses flow through us, we’re better able to relax and release. We can choose to enjoy experiences, even if our gut reaction to them is negative.  

I’m committed to reading 52 books in 52 weeks this year, but when I get a chance to, I’ll sneak this one into the rotation again.  I have a feeling it’s one of those books that you get something entirely new from each time you read it, depending on your current situation in life.  What we read between the lines really depends on what we’re dealing with at the time, right?

What’s cool is I have the Untethered Soul Daily Calendar by my coffeemaker now, so that each morning I’ll be reminded of one nugget of wisdom from the book.

The Untethered Soul by Michael Singer

 

52 Books in 52 Weeks: A Reading Challenge

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Personal Development - Book on the BeachLast year, I made a concerted effort to slow down a little bit, focus on my family and fine-tune my enjoyment of what really matters.  I had found that I was spending too much time starting at my phone and computer screen, and not enough time focusing on cultivating hobbies.  I’ve always been a voracious reader, but my book consumption was becoming increasingly reliant upon technology like audiobooks and digital downloads.  While I still love Audible to listen to books– and I’ll still be using it, my true challenge this year is to read actual paper books. I want to experience the tactile nature of holding books again, turning their pages, focusing on the words in print.

So, my guidelines for my personal reading challenge are pretty simple:

  • Read 52 books within the course of the 52 weeks of 2019
  • Books must be in the form of a paperback or hardcover, no audiobooks or Kindle
  • They can be re-reads, but you have to start the book again in 2019

I’ll be posting about what I read here on the blog as well as in my Beach Ready Now Facebook Group.   I invite you to join me!  You can start at any time during the year, and feel free to create your own personal rules.

More Resources:

Personal Development is Crucial for Success

Books Read in 2019:

The Surrender Experiment by Michael A. Singer

The Untethered Soul by Michael A. Singer

The Power of Intention by Dr. Wayne Dyer

 

Morning Meltdown 100 with Jericho McMatthews

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Morning Meltdown 100COMING SUMMER 2019:  MORNING MELTDOWN 100

Are you ready for a brand new fitness challenge? One that will help you unlock the very best version of yourself — one exhilarating morning workout at a time? Get ready to greet the day with Morning Meltdown 100. Created by Super Trainer Jericho McMatthews, Morning Meltdown 100 is a new fitness program with one incredible goal, to complete 100 workouts!  From high-intensity cardio and strength-training to recovery and mobility workouts, these 20-30 minute routines are designed to blast fat, build strength, and leave you feeling strong and accomplished.

Make a commitment to yourself and Jericho every morning as she leads you through a 20 to 30-minute workout!  It’s one that can help you rev up your metabolism, burn fat all day, and build your best body.  And, for the first time in Beachbody history, each workout is set to a heart-pumping playlist mixed by a LIVE DJ. Between the DJ’s upbeat mixes and Jericho’s infectious energy, you’ll have all the motivation you need to give your morning sweat session your all.

Morning Meltdown 100

Morning Meltdown 100 Overview:

  • Morning Meltdown Workouts are 20-30 minutes in length
  • 100-workout program broken down into 5 phases of 20 workouts each.
  • Each phase, you’ll do 10 workouts of 20-30 minutes and then repeat those 10 workouts with added 100-second challenges.
  • High-intensity cardio and resistance-training total body workouts.
  • Workouts set to a Live DJ.
  • Be 100 Book (daily motivational tool & tracker)
  • Note: 100 workouts doesn’t necessarily mean 100 ‘days’

Morning Meltdown 100 Nutrition:

Morning Meltdown will come with a nutrition plan, but the Portion Fix program or 2B Mindset Nutrition are an option to follow as you go through the program.

Morning Meltdown Test Group Details (EXPIRED):

Details about the Morning Meltdown Test Group are forthcoming.  There will be a Pilot Test Group prior to launch made up of 120-200 coaches.  The general Coach Test Group is open to any active Coach who qualifies.  UPDATE 1/17/19:  The Pilot Test Group for coaches will be based on performance and broken down into three groups:

  • Group One:  New Coaches (enrolled between 6/1/18 through 2/1/19:) Top 20 SC Earners for February
  • Group Two:  Diamonds and Below:  Top 30 SC Earners for February
  • Group Three:  Star Diamond and Above:  Top 70 SC Point Earners

You MUST be registered on a Team Cup Team in order to be eligible and be willing to do the program.  Target Date:  March 11th – June 18th (this may change).  Check with your sponsoring coach for more information on how you can get involved with this. If you need to relax after a draining workout, you can replenish your energy with games like rolet.

If you’d like to apply for our own Morning Meltdown Accountability Group, fill out the application below.

Morning Meltdown 100 Before and After / Progress Pics

Morning Meltdown 100 Release Dates:

  • Early VIP Access to the program goes on sale July 1st, 2019
  • Workouts for VIP early access starts July 29th, 2019

Morning Meltdown 100 Before and After Progress Pics

…Scroll down to see more of them…

What Kinds of Workouts Are Included in Morning Meltdown 100?

Jericho created the Morning Meltdown program with tons of variety to help keep your body progressing.

She says, “Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.

That variety is key to helping you transform your body in just 100 days.

Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.

Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on track even when life gets in the way.

After all, it doesn’t matter how you get to 100 workouts — you just have to get there!

Music and Morning Meltdown 100

Music plays a huge role in the program. For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that’s beats per minute) playlist mixed by a live DJ.

Why a live DJ?

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.

Morning Meltdown 100 PhasesMorning Meltdown 100 Phases

The Morning Meltdown program is broken down into 5 phases, 20 workouts each. In each phase we’re going to crank up the intensity or complexity to keep your body progressing!!

Cardio Meltdown
Sweat to the beat while you work to improve your aerobic endurance. No equipment needed.

UpBeat Strength
We’ll sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves. Requires light, medium, and heavy dumbbells.

Core Inferno
Burn out your abs and target your glutes with challenging core-strengthening exercises. Light dumbbells required.

Total Bad Ass
Build full-body strength—and then go all out with intense plyometrics in this exhilarating fusion workout. Equipment needed.

Freestyle Flow
Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery. Requires a mat.

LIT Cardio
This high-intensity interval training workout is designed to torch the fat off your body. No equipment needed.

DownBeat Strength
We’ll build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves. Requires light, medium, and heavy dumbbells.

Fight Club
We’ll draw from a variety of mixed martial arts disciplines like boxing and Muay Thai for an incredible core-shredding cardio session. No equipment needed.

MeltCon
Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories. Requires light, medium, and heavy dumbbells.

Re-Vibe
Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery. No equipment needed.

What Else Is Included in Morning Meltdown 100?

We don’t want to give away too much, but let’s just say Jericho has some surprises in store to help you stick with the challenge.

She hints, “We’ve created some new tools for this program that help you create personalized goals, track your progress, and unlock your potential. Stay tuned!”

Who Is Jericho McMatthews?

Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE.

Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the esteemed fitness industry’s most esteemed conferences.

Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100!

When Can I Stream Morning Meltdown 100?

Morning Meltdown 100 officially launches on Beachbody On Demand on October 1, 2019. Offers go on sale July 1, 2019, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.

 

Morning Meltdown 100 Before and After / Progress Pics

Morning Meltdown 100 Before and After / Progress Pics

Morning Meltdown 100 Before and After / Progress Pics

The Power of Habit: Two Minutes to Success

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The Power of Habit: Two Minutes to Success

You can do ANYTHING for Two Minutes

Sometimes the power of habit builds slowly, and two minutes is all it takes to create success. If something seems daunting, dial it back to the first two minutes. Even the hardest tasks aren’t that overwhelming if you only commit to two minutes at a time.

Take running, for example. Let’s say you’re a couch potato. You can’t even imagine running a 5K, let alone a marathon. But, you want to dial it back to TWO MINUTES AT A TIME. What is the FIRST thing you’d do? Well, you’d put on your workout gear and lace up your shoes. That’s IT. Your two minutes would be over. Can you do that? Sure you can!  The key to building powerful habits is making it easy and removing barriers.

The next day, let’s say you committed to an additional two minutes. You’d put on your workout gear and lace up your shoes. THEN walk for two minutes. It seems easy, right? Each day, you’d keep on repeating the process, only allowing yourself two minute increments of change at a time.  Why does this have such an impact?  Here are three reasons:

The Power of Habit Building SLOWLY

1. It builds confidence
2. It has you stopping before it gets hard
3. It leaves you wanting MORE!

So, let’s get back to that running example.  At the end of the first week, you’d be up to walking for twelve minutes. If you found it easy and could add two minutes a day to your routine, at the end of your first month, you’d be up to an HOUR long walk.  Not bad for a couch potato, right?

Then, the next month, let’s say you added in the idea of jogging for two of those minutes.  You’d be up to an HOUR of jogging after just a total of 60 days!  For many people, that’s enough time to successfully complete a 10K. Over time using this concept, you could build your speed and endurance to MARATHON levels.  All it would take to committing TWO MINUES at a time to building upon existing habits.

So, instead of getting overwhelmed by looking at the big picture when trying to implement a new habit, find power in the two-minute strategy.  By doing something, however small, you’re creating energy and momentum in which you can build upon.  You can see where this concept can take you, and it’s not just on a better path with health and fitness.  This concept and take you virtually ANYWHERE you want to go, just two minutes at a time.

This blog post was inspired by the book Atomic Habits by James Clear.  Another great book to read is The Power of Habit:  Why We Do What We Do in Life and Business by Charles Duhigg.  See more of my Favorite Personal Development Books

All the Right Reasons

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All the right reasonsLast weekend, Matt Damon was the host on one of my favorite shows, SNL. In his opening monologue, he shared a story about being an 8-year old boy, visiting his dad’s house every other weekend, and watching the show with him. It was a treat for him to stay up and watch and share laughs, even though it was way past his bedtime. But, as he went on to say, bending the rules was for all the right reasons. It meant creating memories and bonding with family.

As all of you celebrate the holiday season, I want to encourage you to do the same thing with your health and fitness. Don’t feel guilty about skipping the workout. Have the glass of wine and laugh with your sister. Eat the dessert. It’s totally fine to efforts on hold for a day or two, especially if you’re doing it for all the right reasons (my two biggest reasons are right here).

There will be plenty of time after the gifts are unwrapped and the leftovers are gone to get back on track. But, you’ll never get another chance to fully embrace Christmas 2018.

HAPPY HOLIDAYS to all of you!

Blocandroc
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