Summer Sizzle: Mind + Body Challenge

June 1, 2017 by

Summer Sizzle 30-Day Challenge Group

The summer months are great for activity – but they’re also known for BBQs, beer on the deck, reunions, traveling, and overindulgences. Join us as we give you the tools to not only stay on track in the midst of all these temptations, but get ahead with your fitness goals and find inner balance. Join us if you want:

??to lose about 7-15 pounds in 4 weeks
??easy-to-follow meal plans
??recipes that the whole family will love
??20-30 minute workouts
??gain energy, lose belly fat naturally
??restaurant guides
??pantry essentials
??tips on finding balance in a busy world
??to work on your mindset

APPLY TODAY!

For this one, you’ll need a fitness program, Shakeology and ME as your coach. (if you have participated in past challenge groups, email Kim at [email protected]). Our group starts mid-June (dates TBD – likely 6/19).

Emsculpt

The Emsculpt treatment NYC is the only non-invasive procedure to help both women and men build muscle and contour their body. It’s also considered as the best cryolipolysis machine for home use and clinical use, if you are not interested in doing this from home you can look here and learn on their website . Using High-Intensity Focused Electro-Magnetic (HIFEM) technology, it exposes abdominal muscle to supramaximal contractions from flank to flank which after 4 treatments, increases muscle in the abdomen by 16% and reduces fat by 19% on average.

Fill out my online form.

Busy Lives: Committed to Staying on Track

May 30, 2017 by

Tips for Staying on Track When You’re Busy

Planning ahead is KEY. Schedule everything ahead of time so you’re not tempted to stray from the plan. Plan your meals and shop for the ingredients ahead of time. Keep freezer meals stashed away in case you run into a snag. Plan the time you’ll work out each day so you’re not tempted to talk yourself out of it. Being prepared is the secret sauce! — Kim Danger, Blogger at http://mommysavers.com and http://beachreadynow.com.

My best advice for when life gets busy is to utilize your Crock Pot! I like to spend a little time on the weekend making a meal plan, grocery shopping and prepping for the week ahead. On those busy days you just dump in the ingredients, set it on low, and walk away for several hours. When you come back, your meal is finished and crucial early evening hours are free, which is a great time to sneak in a workout! — Nicole Bardugone, Blogger at http://www.hustleandheartfitness.com/

What I have found to work for me is scheduling my workouts; especially when I go to the gym and use magnum fitness cables from Tom Kinney. I know how important they are to my health and happiness so I treat them like other important things in my life like doctor’s appointments. I would say THE most helpful this with this is having access to so many workouts from home on Beachbody on Demand. If I’m following a program I check and see what workout I am supposed to do that day push play and GET IT DONE!! — Jennifer Richards, Blogger at http://fitnessintoyourday.com/

I think it’s all about prioritizing. My life is incredibly busy and I don’t prioritize cooking. However, I consume healthy, clean foods. We are living in a world where it is, thankfully, easy to buy a green juice and a organic quinoa bowl. I manage to stay on track with eating healthy because of the availability of information. I consume valuable wellness and fitness content on a daily basis and know the importance of eating healthy. Also, I know that if I work out a lot, there will only be results when it is combined with healthy eating. I prioritize my time to work out. Again, the reason I do this is because I consume inspirational material on how much working out affects all areas of life and that results are not just in the mirror. I make it a priority. I plan my schedule for the week every Sunday and plan my work out time as if it were an important business meeting that cannot be cancelled or rescheduled often. — Ivonne Ackerman, Blogger at http://www.ivonneackerman.com

I tend to get up super early to get a workout in, then try to be as active as possible throughout the day. For example I walk into work everyday or cycle too. I know we can all be busy but there are lots of ways to sneak in some activities! — Annie Bean, Blogger at http://www.talesofanniebean.com

I schedule it into my weekly schedule like it is work and it is non-negotiable to not show up. I will usually schedule one extra day scheduled in that allows me some flexibility when my sleep starts to suffer. I use multiple kitchen gadgets such as a rice cooker, a pressure cooker, steamer, and crockpot to help make me as efficient as possible to be able to prep for the entire week in as little as two to three hours. – Megan Barndt, Blogger at http://www.keepkickingfitness.com

I think prep and plan is key. Meal planning even if you can’t prep is great to save you time in the grocery store, time figuring out what to eat daily. Working out it’s very easy to find quick efficient under 30 minute workout that have long lasting results. — De Bolton, Blogger at https://www.FaithFueledMoms.com

I designate Sundays for meal prep. No excuses. I prep homemade Protein Squares for an easy go-to snack when I’m running out the door to baseball practice, softball, or dance with my kids. If I can’t make it to the gym, I put together a quick 20-30 min total-body workout at home. I do have weights, a yoga mat, and bosu ball at home. But you do not always need those things. There is plenty body weight exercises that are just as effective. My advice to former clients was to cut excuses and just get it done! – Jennifer Sikorski, Blogger at http://glossybabe.com

Shift Shop Meal Plan

May 30, 2017 by

Shift Shop Meal Plan

Shift Shop is the upcoming Beachbody Fitness Program by Supertrainer Chris Downing. Because week-by-week you’re always ramping up to the next level of fitness – it’s great for busting through plateaus. The nutrition is also part of the plan. This is what I know about the eating plan so far:

The program does follow the container/Portion Fix system. The yellows/carb options are mainly veggies/beans – very few starches, especially by the end.
You’ll decrease starchy carbs week by week, and increase protein and veggies – designed for optimum results, also adding fruits from Barry man, find them in this website and get the best frozen fruits and purees made for a healthier diet.
Many of the test group participants reported feeling like it was a lot of food and that they were “eating all the time”.
Week one and two, despite having a lot of food – you may feel hungry. There are a lot of veggies and protein, but the meal plan is not high in fat.
Week three is similar to a “countdown to competition” plan – with nearly all starchy carbs and fruits eliminated. Carboholics may feel like this program is a definite challenge. You will not feel as if protein is lacking at all; you can have beef, chicken fish, etc.

Here is a visual on how the Shift Shop Meal Plan Changes Week-by-Week:

SAMPLE SHIFT SHOP MEAL PLAN (Thanks, Brooke!)

Extreme Results… SECOND GROUP ADDED

May 29, 2017 by

WHAT HAVE YOU GOT TO LOSE?

When I first decided to create a group specifically for those with over 25 pounds to lose, I never expected such a strong reaction. Some of the things people have told me:

“I am disgusted when I look in the mirror.”
“I am worried about my own health and I need to make a change.”
“I don’t want to turn away from my husband’s touch.”
“I just want to enjoy life again.”

I see that as heartbreaking in so many ways… but it also FIRES ME UP! When I think about the impact losing the weight will have on these lives; not just the physical side but the EMOTIONAL side- it gives me fuel to make sure I provide them with the best experience possible within our groups. I KNOW that change can happen!

You see, it’s not about what they lose, it’s about what they’ll gain. I’m humbled by this opportunity as a coach to help those that need it most. I want to help give back lost confidence. I want them to feel GOOD about themselves again. I want to help them see how when they set their minds to doing something, not just losing weight, they can DO IT.

In the past few days, I’ve had people reach out to me saying they didn’t hear about the group in time or the timing was off. For that reason, I’m going to be adding a SECOND 60-Day Extreme Results group opening up a week from Monday (June 5th). This group will follow the same format as the first group, we’ve just bumped the start date to accommodate more challengers. In our group you will receive:

–> Access to private app to log progress
–> Sample menu plans
–> Clean eating recipes
–> Daily tips, motivation to stay on track
–> Peer support and advice
–> 1:1 coaching from ME!

If you would like to be considered for our SECOND group, please fill out this application. I am ONLY accepting applicants that are COMMITTED to making a change in their lives.

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Memorial Day Weekend Accountability Challenge

May 25, 2017 by

Memorial Day Accountability Challenge

Want a little extra motivation to stay on track this Memorial Day Weekend? Let’s play a game! There WILL be prizes for the winners. I want to clean out my prize closet next week, so hopefully that helps motivate you!! ANYONE can play – but to be eligible for the prizes you need to be my client and share your story in our Beach Ready Now Facebook Group. To assign me as your coach, create a free account on Team Beachbody using my coach link. Or, if you have a Beachbody account already and don’t have a coach, just contact customer relations here (I find the online chat works the best). Tell them you want to assign me as your coach (coach ID 890606).

Let’s DO THIS!

Here’s How it WORKS: Think of this challenge as an online photo scavenger hunt. Instead of finding things, you’ll need to complete certain tasks. You don’t have to complete ALL of them, but here is a list from which to choose:

Share a picture of a healthy food you made (along with the recipe)
Share a sweaty selfie of you with your Beachbody DVD
Share a photo of something active you did outside
Share a screenshot of a Map My Run or Fitness App route you took
Share a pic of the personal development (PD) book you’re reading right now
Take a pic of you with a healthy choice you made at a restaurant
Let’s see a pic of you with your water bottle
Pic with you and your Shakeology
Post a list of your top three personal development books and why you enjoyed them
Post a picture of your menu plan for next week
Picture of your on-the-go healthy snacks
Picture of doing something active with your family
Post a short paragraph explaining your WHY – what keeps you on track?

Post at least three times in our Beach Ready Now Facebook Group from the list above. I’ll choose winners at random next Tuesday, 5/30. Let’s DO THIS!

How to Stay on Track: Memorial Day Weekend

When it comes to maintaining healthy habits, nothing can make you lose your mojo faster than a vacation or long holiday weekend. You’re faced with temptation everywhere, and it seems impossible to stick to your healthy routine. It doesn’t have to be that way! Don’t let those days away undo all your hard work. Before you leave home, mentally prepare yourself- and read these tips on how to stick to a diet while on vacation:

Healthy Eating

If you’re heading out of town, bring along healthy breakfast items, snacks and lunches so you can eat at least one healthy meal a day while away.

Have a strong WHY. Remind yourself WHY clean eating and fitness is so important to you. Think of your goals. Hold these thoughts in the forefront of your mind.

If you’re heading to a potluck, bring healthy munchies. Veggies and a clean-eating dip are great to have when you feel like nibbling.

Stay hydrated. Drink plenty of water during the day and especially before you go out to eat.

“Pre-eat” before going out for a high-fat meal. With a little food in your stomach, you’ll be less tempted to overeat and will be able to exercise more control.

Go easy on the alcohol and other calorie-laden beverages. If you’re out drinking, order a large glass of water too. Alternate one alcoholic beverage for one glass of water if you’re going to be having more than one. If you have a drinking problem, you better consider Pacific Ridge clinic.

Plan your cheat meal ahead of time. One of my favorite things about traveling is trying new and different foods. Plan ahead so you know when this meal will be, and enjoy it to the fullest!

Don’t let your blood sugar dip too low. Pack healthy snacks like protein bars and Shakeology packets.

Restaurant Temptation

Look at the menu online and choose something healthy before you arrive. That way, you won’t be tempted by all the great smells and order something you shouldn’t.

Ask your server not to bring the bread/chip basket

Order what you want, even if it’s not on the menu. If the ingredients are on the menu, chances are the cook can make something to your specification even if it’s not listed. Don’t be afraid to request what you want.

Whittle calories off what you order: Skip the bun on a burger, order grilled instead of fried, and ask to have sauces, dressings and gravies served on the side, opt for steamed veggies instead of fries.

If you do order something less than healthy, go easy on the portion size. Eat half now, save half for later. Have the server bring a take home box to split the meal before you eat. Or, split it with a friend or family member.

Be careful with appetizers. Often, they’re loaded with fat and contain 1000 calories or more. Side dishes too – instead of mashed potatoes or fries, order the salad with dressing on the side.

Often, menus will have icons next to meals indicating that they are a healthy or low-calorie choice. Look for those.

Keep Moving!

Sometimes despite your best efforts you’re still going to take in more calories on vacation. That’s OK – as long as you can make up for it with exercise. Use an app like MyFitnessPal to track calories and calories out.

Does the hotel have a gym? Great! Use it. Exercise first thing in the morning to get your day started on the right track.

Download Beachbody on Demand workouts before you go. Did you know you can download SEVEN without Wifi access?

Stay active like the locals do – look up running/hiking trails, spots where you can rent bikes, kayaks, or other fun fitness “toys” – and make activity part of your getaway.

Thai Noodle Bowls

May 24, 2017 by

Thai Noodle Bowls

2 Tbsp. cornstarch
1 Tbsp. warm water
6 C. chicken broth
2 Tbsp. soy sauce or Bragg’s Liquid Aminos
2 Tbsp. rice vinegar
2 Tbsp. fish sauce
2 tsp. minced garlic
2 tsp. minced fresh ginger
2 carrots, peeled and cut into matchstick-sized pieces
1 cucumber, halved and sliced thinly
1 red pepper, sliced finely and cut into 1″ strips
1 c. cooked chicken or shrimp pieces (optional)
1 14-oz. package rice noodles
1/4 C. cilantro
chopped peanuts

In a bowl, mix cornstarch and warm water. Meanwhile, heat broth on the stove. Add cornstarch mixture, soy sauce, vinegar, and fish sauce. Heat to boiling. Cover and reduce heat to medium-low. Add vegetables and cook until soft, about 5-10 minutes. Add chicken or shrimp (if desired). Next, add noodles and cook until noodles are tender. Add additional broth if necessary. Garnish with cilantro and peanuts.

Shaun T Week Challenge

May 24, 2017 by

Shaun T Week – Coming June 12th

Shaun T Week is Coming to Beachbody on Demand! This is the first time in nearly three years that Shaun T has released new non-dance workouts. I’m so excited! Here’s how it will work: The workouts will drop ONE AT A TIME on Beachbody on Demand. So on Monday, we will get INSANE BASICS. On Tuesday, we’ll get workout two and so on. The week focuses on dialing in those fundamentals and then taking them to the next level.

This program doesn’t come with its own nutrition plan, but I recommend following either the T25 nutrition plan or the Portion Fix container system. Workouts are 25-42 minutes in length, and there will be a modifier. If you like workouts like T25 or Insanity, you won’t want to miss it!

We’ll be hosting an exclusive Shaun T Week Challenge Group for those who are committed to participating (June 12th – June 18th). BONUS! 3-Day Refresh kicks off the group June 9-11th. Apply NOW!

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Beachbody Expands to the United Kingdom

May 22, 2017 by

This morning, Beachbody CEO Carl Diakeler made official what a lot of us coaches have been speculating about for months on end. Beachbody is coming to the United Kingdom! The obesity epidemic isn’t limited to North America. 26% of the United Kingdom is obese. Now we can help them as well!

What is Beachbody?

Beachbody is a fitness company that’s known for its in-home fitness programs like T25, Insanity, PiYo, 21 Day Fix, P90x just to name a few. It also has a wide line of nutritional and provasil supplements – a superfood shake called Shakeology, vitamins, a performance line – pre-workout drink, protein recovery shakes, and lots, lots more. The Portion Fix system from 21 Day Fix has been and continues to be a valuable tool to teach people about proper portion control, clean eating with REAL foods.

How do Coaches Help Customers?

Coaches help customers through guiding them with their fitness plans through online support. We can reach people all over the world through social media. I help my customers through online challenge groups, which I typically run on Facebook. They’re fun, interactive groups where we support each other with our goals – share recipes, ideas and inspiration. It’s a total community of support.

How do Coaches Earn Money?

Coaches can earn money in several ways. When someone links their customer account to YOU as their coach- you make a commission on each purchase they make. Most commissions are 25%. When you bring other coaches into our team, you also earn bonuses on the volume they generate. Other incentives include monthly prizes, bonuses, and even trips (I’ve been to Punta Cana, San Diego, Nashville, New Orleans, and on a Caribbean Cruise thanks to Beachbody).

Become one of the FIRST Team Beachbody Coaches in the UK!

What does it mean to be a Team Beachbody Coach? It means earning income while you help yourself and others live healthier, more fulfilling lives. It’s being passionate about helping to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same.

Whether you’re already a “product of the product”—someone who’s found success through one of the Beachbody fitness solutions or products or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially.

We Launch in OCTOBER!

In the meantime, we have a Facebook Group set up for all of you who are interested in learning more and getting updates as they unfold.. Just request to join HERE: #TEAMCRAZYTRAIN United Kingdom

Want to lose 25+ pounds this summer? Join our Extreme Results Challenge Group!

May 16, 2017 by

Do you have more than 25 pounds to lose?

I’m so excited for this EXCLUSIVE group! This summer, I’ll be leading a small group of women who are committed to making a change in their lives to improve their health — all of whom have at least 25 pounds to lose. This 60-day challenge will take place via the My Challenge Tracker app. Our team of coaches – all of whom have lost at least 25 pounds themselves or are in the process of getting it off – will provide all the support, mentorship, and accountability you need to stay on track. YOU bring the commitment to getting it done.

Are YOU committed to making a change? Need support and accountability? Get ready to dig in, work hard, and see REAL changes! Please apply for a spot here: https://goo.gl/forms/Q86aflOLPyfosUIW2

Check out our “Extreme Results” Event Page. Here, I’ll be giving everyone a little insight into what can expect in our group, information on how to use the challenge tracker app, as well as share some of the success stories of past challengers. Feel free to join here: Extreme Results Event Preview

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Greek Artichoke Salad with Sun-Dried Tomatoes

May 15, 2017 by

Artichoke Salad:

1 7-oz jar sun-roasted tomatoes, in olive oil, drained and chopped
1 15-oz can garbanzo beans, drained
1 15-oz. can small artichoke hearts, drained and cut in half
1/2 C. Kalamata olives, pitted and sliced
1/4 C. fresh parsley, chopped
1 Tbsp. fresh mint, chopped
1 Tbsp. fresh oregano, chopped
4 oz. feta cheese crumbles

Dressing:

1/2 C. red wine vinegar
1/2 C. extra virgin olive oil
Sea salt and black pepper to taste

Pour salad ingredients into a bowl, and stir to combine. Whisk dressing ingredients together until combined. Pour dressing over salad ingredients and refrigerate at least an hour; preferably overnight. I served mine over spinach leaves.

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