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80 Day Obsession by Autumn Calabrese Coming in January 2018

It’s time to get OBSESSED!! As a SUPERFAN of Autumn Calabrese, I’m super-excited for this, especially because it targets abs and BUTT… my problem area. What’s cool about this program is there are actually 80 separate workouts. You actually get to see the program in real-time, and watch the bodies of the cast change as the workouts progress — including Autumn’s. It’s set to be released on January 15th, 2018 as a series of LIVE workouts on Beachbody on Demand. Until then, we recommend these other Autumn Calabrese Programs:

The 80 Day Obsession Workouts

What’s completely new and unique about this program is that it is filmed in REAL TIME. Meaning you get 80 workouts, day-by-day, and follow along with the cast as they transform their own bodies. Workouts are great for weight loss while toning your core and shaping your booty. The workouts are intense… but they’re SUPPOSED to be. They’re for anyone committed to seeing REAL CHANGE in 80 days. Unlike the 21 Day Fix, the workouts are longer. They range from about 45 minutes to an hour in length…. all designed to get you in the BEST SHAPE OF YOUR LIFE. Who doesn’t want that? You’ll get a total body workout, but some days focus entirely on your butt, your legs, upper body. Cardio is also part of the mix- to maximize fat burn.

There are six workouts in each phase: Leg Day, Butt Day, Total Body Core, Cardio Core, Cardio Flow (not like yoga, don’t be fooled) and TRIPLE A (arms, abs and ass). Those are the six “themes” you’ll see in each phase. Each week the rep schemes and weights used will change, so you’ll be ramping up the intensity. That’s what will keep your body from plateauing and get you those amazing results. Each phase builds upon the last one. You’ll start to see more compound movements where you’ll engage more muscle groups at the same time, meaning you’ll burn more calories.

Workouts for the week will be released on Sunday nights, great for those early-morning exercisers ready to hit it hard Monday morning. Once the workouts are released, they will stay up on Beachbody on Demand permanently. 80 Day Obsession follows a 13-week format, with six workouts each week and a rest day. So, the entire series of 80 workouts is spread out over 91 days.

What is Beachbody on Demand?

Beachbody on Demand is an online streaming service for Beachbody workouts. Think of it like the Netflix of Fitness. You will need BOD for 80 Day Obsession, as the workout program will not be released on DVD. In addition to streaming workouts, BOD gives you access to the nutrition program for all the programs, the Fixate cooking show and other great resources and workout exclusives like:

A Week of Hard Labor (Sagi Kalev)
Warrior Arms, Burpee Burner, Daily Yoga Routine, Tonyoga, Myofascial Release (Tony Horton)
Kill Cupcake, Full-Body Stability Ball Routine, Fast Belly Burn-Ab Workout, Resistance (Autumn Calabrese)
Beachbody Yoga Studio
8×8, Lift and HIIT: Full Body Express, Grab Bag: Power ( Joel Freeman)
Half and Half, Half and Half HARDER (Jericho Mc Matthews)
Pre-and Post-Natal workouts (Autumn Calabrese)

Who is a Good Fit for 80 Day Obsession?

This program is for those who already have at least an entry-level base of fitness. If you’ve not yet gone through the 21 Day Fix program, I’d recommend doing that first. If you are gearing up to 80 Day Obsession, I’d recommend doing at least one round of 21 Day Fix followed by 21 Day Fix Extreme. However, if you’re in a time crunch one round should be sufficient to get you familiar with Autumn’s style, the container system and clean eating, while building that minimum level of fitness required to do 80 Day Obsession. It’s great for you IF:

You have a basic understanding of clean eating
You have completed a beginning level fitness program already
You want to tone your butt
You want to sculpt your abs
You want to lose fat

I’m hosting a Countdown to Obsession group starting in November to prep anyone for 80 Day Obsession who may need it, along with some that just want to get ahead of the game! (Scroll down to apply) It’s great for anyone wanting to shape their body without bulking up. You’ll shrink your core and shape your booty all while burning fat and improving total body strength.

80 Day Obsession Menu Plan

With 80 Day Obsession, the Portion Fix System containers are used, but this program utilizes a timed macronutrient program. It tells you what to eat WHEN – taking the guesswork out. Like the 21 Day Fix, you’ll do a quick calorie calculation to find out which bracket you fall into. However, with 80 Day Obsession you’ll be eating the proper macronutrients to fuel your body what it needs at just the right time. You’ll get a pre-workout and post-workout meal. For example, for breakfast your bracket may say you need one green, one red and one blue. This truly will maximize getting the right nutrients into your system to optimize performance and muscle growth and recovery. BONUS – you also get a “refeed” day. That’s when the nutrition plan gets a bump up starchy carbs, fruits… all to add to those glycogen stores. You’ll do it on a leg day, and the first one happens at 6 weeks. Then, “refeed” days happen every few weeks after that.

80 Day Obsession Supplements

To boost your workout performance, Autumn recommends using Beachbody Performance Energize 15-30 minutes before your workout. Because your muscles will be sore, it’s recommended that you use Beachbody Performance Recover after your workout as well as Beachbody Performance Recharge at night 30 minutes before you go to bed to speed muscle recovery. If you want to try them, they come in a Beachbody Performance Sampler pack.

About 80 Day Obsession From Autumn Calabrese:

How did the idea of 80 Day Obsession come about?

The Beachbody CEO, Carl Diakeler has a whiteboard FULL of workout program ideas. One of them was an “Ass and Abs” program. He approached Autumn Calabrese about the idea of that and Country Heat about the same time. However, the technology wasn’t there to do a real-time workout yet on the platform, so Country Heat came first.

What is timed nutrition?

Timed nutrition has nothing to do with intermittent fasting, contrary to what some of you might think. It’s basically Autumn just answering some of the questions she’s received over the years on the best containers to eat at what times of the day. For example, what should you eat before your workout. The best things to eat AFTER. When should I be done with my yellows? All timed nutrition meals is that Autumn is suggesting the best macronutrients to eat when. You still get to decide what goes into your containers and when.

What about the pre-workout meal? It’s supposed to be eating an hour and a half to two hours before I work out. What if I’m an early-riser and need to work out right away?

The tough love answer is that you should still eat before you work out – it’s called OBSESSION for a reason. However, you can sub out Meal One for your pre-workout meal and do it 20 minutes before your workout instead of an hour and a half or two. If you still can’t adhere to that, you simply start your timed nutrition after you’re done with your workout.

What does the name OBSESSION mean?

80 Day Obsession is all about COMMITTING to YOURSELF. The word obsession has nothing to do with obsessing about the number on the scale, it has nothing to do with obsessing over how you look, or obsessing over calories. It’s about having a certain level of obsession over yourself and your self-care… and being OK with that. That’s what being obsessed is about.

The focus of 80 Day Obsession is 3-fold.

1. Build the glutes. Yes, we all want a great looking back side but its just as important to have a strong butt. That’s right, glutes are a big muscle that do a lot of work. We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.

2. Reduce total body fat, especially in the stubborn belly area

3. Emphasize the right kind of core work to get flat but defined abdominals. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped, firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.

The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.

16 functional and foundational workout routines
45-60 minutes in length
3 total phases with new workouts and moves for each phase
Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. I’ve precisely timed your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.

I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. I literally tell you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.

While abs and booty may be a primary vanity objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!

One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains

80 Day Obsession Equipment

For 80 Day Obsession, you’ll need Beachbody on Demand , resistance loops, slider, and free weights. If you did PiYo, you will have the sliders (available here: Sliders with Booties). For the 80 Day Obsession Eating Plan you’ll need the nutritional supplements Shakeology, Recover and Energize.

80 Day Obsession Workout Calendar

The 80 days begin on January 15th. They consist of six workouts and a rest day spread out over a 13-week period. Read more about the 80 Day Obsession Workout Calendar. You will get a printed calendar with your 80 Day Obsession Challenge Pack.

Apply for our 80 Day Obsession Launch Group

***JUST ANNOUNCED***

It was JUST ANNOUNCED last week that ALL COACHES on our team will have the opportunity to participate in a special COACH-ONLY test group with Autumn Calabrese herself. The group will take place on Facebook in a closed group. If you plan on enrolling for our 80 Day Obsession Launch Group in January, you can use this opportunity to enroll as a coach and have your initial enrollment fee WAIVED. Plus, this also gets you into the EXCLUSIVE COACH TEST GROUP! Apply below and I will get you all the details.

IMPORTANT: There are no obligations to “work” as a coach at all. You can simply enroll as a coach in name only to receive the coach discount and entry to the Group.

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