6-Week Challenge Group

In this group, my group of coaches and I will provide a daily assignment to help keep you motivated and on track for six weeks.  We will discuss topics like emotional eating, eating out, menu plans, temptations, late-night snacking and whatever the group decides is relevant to them in their goals. I will give you lots of my tips and tricks to keep you moving in the right direction…. along with a few fun prizes!  If you’re interested in participating in the 6-Week Challenge with Beach Ready Now, please fill out this application or message me on Facebook so I can learn more about you and see which program is right for you if you’re not sure. Starts 4/6 and 4/27

New Coach Training Group*

Is wellness coaching right for you?  I’m looking for 3-4 self-motivated fitness enthusiasts I can mentor to help grow their own online fitness business to join a 30-Day Training Group.   I’m looking for individuals who:

• Enjoy helping and encouraging others
• Have a passion for fitness (although you don’t have to be an expert- just willing to find out information when asked)
• Are familiar with social media (Facebook, Pinterest)
• Want to work from home and set their own hours

If you feel you meet the criteria above and would like to find out more about our coaching opportunities, fill out the application HERE. Our next coach training starts 4/6!   Submit your application and I’ll respond within 24-48 hours.

 

Free “Mini” Challenge Groups

Not sure if a 6-week group is right for you?  Select the challenge group that’s right for you and follow the links to sign up.

Sugar Detox It’s not fat that’s making you fat, it’s sugar.  Learn about were sugars are hidden in your foods, and how to eliminate them. Starts 4/6

Healthy Ingredient of the Week  Each week, we will challenge readers to create and photograph a recipe of the assigned ingredient.  Then, we will vote on a winner!  To join this challenge, simply join the Beach Ready Now group on Facebook

Planking Challenge  Planking can be done just about anywhere, takes minimal time, and is a great way to strengthen core muscles.  See how long you can plank in April! To join this challenge, simply join the Beach Ready Now group on Facebook

3-Day Cleanse Need a reboot?  We will be doing the 3-Day Shakeology Cleanse (or 3-Day Refresh) April 13, 14, and 15. It’s a quick way to get back on track.

Clean Eating Challenge What is clean eating?  Sugar Many of you may not be sure what Clean Eating really means.  With all the fitness and nutrition buzzwords out there, it can definitely be confusing.  Most people agree that Clean Eating at its most basic definition means eliminating processed foods, additives, preservatives and artificial sugars from their diet.  Basically, you’re eating whole, unrefined foods.  Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods.   Since 70-80% of your fitness results come from the foods you eat, clean eating is a crucial part of your success.  MORE INFO AND SIGN UP HERE Starts 4/20

*Space in these groups is limited.  We will reserve spots for those who have purchased a challenge pack from one of our Beach Ready Now coaches in the past six months first.  Remaining spots will then be filled by those who have not yet tried one of our free challenges.  If space permits, we will fill any remaining spots with those who have done free challenge groups in the past.