I was excited to see that LES MILLS PUMP was one of the workout programs available during the Beachbody Summer Sale. I had heard so many good things about how this workout is, I ordered it right away. A few of my friends weren’t able to get it because it sold out within hours of the sale starting on Wednesday. BUT – new inventory was added today!! Get it while it’s hot, because this time, when it’s gone it’s GONE.
Why is LES MILLS PUMP so effective?
• It’s all about THE REP EFFECTTM. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to- moderate weights used at a higher rate of repetition.
• The constantly changing tempo, body position, and speed of THE REP EFFECT breaks down more fat reserves, targets more muscle fibers, and burns more calories than traditional weight training.
What are the workouts like?
• Muscles reach fatigue by performing 70-100 repetitions per body part. That’s
about 4 times more reps than one would typically perform in a standard gym workout.
Do people really have to work out only 3 times a week? If they want, can they work out on other days too?
• We encourage anyone to engage in non-resistance training workouts (such as cardio or cross-training) on days that they’re not doing LES MILLS PUMP.
If you’re a current Shakeology customer, take this opportunity to snag it for 50% off the retail price join our private LES MILLS PUMP accountability group that starts June 16th. Contact KIM for more information.