• About Kim
  • Contact Me

Beach Ready Now

Weight Loss + Nutrition + Mindset + Total Body Wellness

  • Clean Eating
    • Vegetarian
    • Low-Fat
    • High Protein
    • Menu Plans
    • Gourmet
    • Clean Eating
  • Motivation
    • Inspiration
    • Join a Challenge
    • Success Stories
    • Join our Team!
  • Programs
    • 21-Day Fix
    • 21 Day Fix Extreme
    • 80-Day Obsession
    • Cize
    • Core de Force
    • Country Heat
    • Hammer and Chisel
    • Insanity Max 30
    • LIIFT 4
    • PiYo
    • Ultimate Reset
    • Shift Shop
    • Youv2
  • Join a Challenge!
    • Upcoming Challenge Groups
  • Become a Wellness Coach
    • Join Our Team!

Monday Morning Reality Check

January 4, 2016 by Kim Danger

+1
Tweet
Share
Share
Pin
0 Shares

Monday Morning Reality Check - Setting IntentionsMONDAY MORNING REALITY CHECK

Having not weighed myself in over a month, I decided to step on the scale this morning. I DID NOT LIKE what I saw. I didn’t think I went that far off track over the holidays, but apparently I did. I went through a lot of the old emotions I used to deal with when I was a slave to the scale. In my early adult life, I had a really unhealthy relationship with the scale. I let it dictate how I felt about myself that day – for better but mainly for worse. For that reason, I tend to stay away from it altogether now. So, with that reality check I was reminded of a few things:

1. I won’t let the scale tell me how I feel about myself. I have had some great NSV (non-scale victories) lately, am building lots of strength and endurance. The scale can’t take that away from me.
2. I have control over my body. The scale doesn’t. This week, I set my intention to do my best with clean eating, exercise and portion control. If I take care of that, the scale takes care of itself.
3. I may not like the start of the week, but I WILL like the end. I can do this, and I will. I have set my intentions and invite YOU to do the same.

What are YOUR intentions for this week?

+1
Tweet
Share
Share
Pin
0 Shares

Filed Under: Motivation Tagged With: goals, scale

« 2016 Blast Start Group
Make the Most of Beachbody Super Saturday »

Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…

Let’s Get Social!

  • View kimdanger’s profile on Facebook
  • View kimdanger’s profile on Twitter
  • View kimdanger’s profile on Instagram
  • View mommysavers’s profile on Pinterest
  • View BeachReadyNow’s profile on YouTube
Load More…Follow on Instagram

BECOME A COACH

Join Us!

Apply for the LIIFT 4 Test Group Clean Eating Fix on Facebook

Certified 2B Mindset Mentor

2bmindsetmentor

Newest Posts

  • The Key to Inviting More Love Into Your Life
  • 5 Signs You’re Too Dependent on the Scale
  • Lose the Clutter, Lose the Weight
  • The Surrender Experiment by Michael Singer
  • The Power of Intention by Dr. Wayne Dyer

Tags

21 Day Fix Extreme 21 Day Fix Extreme Recipes 21-Day Fix 21-Day Fix Breakfast Ideas 21-Day Fix Dinner Ideas 21-Day Fix Dinner Recipes 21-Day Fix Lunch Ideas 21-Day Fix Lunch Recipes 21-Day Fix Recipes 21-Day Fix Snack Ideas 22 Minute Hard Corps 30 day challenge 80 day obsession aldi autumn calabrese beachbody coach beachbody coaching Beachbody on Demand blogging butt exercises challenge groups clean eating clean eating challenge clean eating for kids crock pot goals Hammer and Chisel meal plans menu plans mindset motivation personal development protein running Salad sale shakeology shakes shaun t snacks tony horton transformation stories transformation tuesday vegan vegetarian

Copyright © 2019 · Tasteful theme by Restored 316