Shaun T Week
Shaun T Week is Coming to Beachbody on Demand! This is the first time in nearly three years that Shaun T has released new non-dance workouts. I’m so excited! Here’s how it will work: The workouts will drop ONE AT A TIME on Beachbody on Demand. So on Monday, we will get INSANE BASICS. On Tuesday, we’ll get workout two and so on. The week focuses on dialing in those fundamentals and then taking them to the next level.
This program doesn’t come with its own nutrition plan, but I recommend following either the T25 nutrition plan or the Portion Fix container system. Workouts are 25-42 minutes in length, and there will be a modifier. If you like workouts like T25 or Insanity, you won’t want to miss it!
Extreme Results Challenge 60-Day Challenge
Want to lose 25+ pounds this summer? Join our Extreme Results Challenge Group! This summer, I’ll be leading a small group of women who are committed to making a change in their lives to improve their health — all of whom have at least 25 pounds to lose. This 60-day challenge will take place via the My Challenge Tracker app. Our team of coaches – all of whom have lost at least 25 pounds themselves or are in the process of getting it off – will provide all the support, mentorship, and accountability you need to stay on track. YOU bring the commitment to getting it done.
Summer Sizzle 30-Day Challenge
he summer months are great for activity – but they’re also known for BBQs, beer on the deck, reunions, traveling, and overindulgences. Join us as we give you the tools to not only stay on track in the midst of all these temptations, but get ahead with your fitness goals! Join us if you want:
👊🏻to lose about 7-15 pounds in 4 weeks
👊🏻easy-to-follow meal plans
👊🏻gain energy, lose belly fat naturally
👊🏻recipes that the whole family will love
Coach Kickstart Training
Starting June 5th, I will be mentoring 5-7 new coaches in June as they start their own fitness businesses from home. I have spots for a couple more. Please apply only if:
➡️ You are passionate about health and fitness 💪🏻
➡️ You have DRIVE and want to earn according to your efforts 🎯
➡️ You want to challenge yourself and are ready to LEARN 📚
➡️ You possess confidence and are ready to share your own fitness journey and experiences with others (no need to be at your goal)