Holiday Detox + REFRESH
This program is perfect for you if you are looking to get back on track after Thanksgiving, prepare to look great in that holiday dress… or just lose 3-5 pounds in a short period of time to get back on track. It’s a gentle, plant-based cleanse that will get the toxins out of your colon and get your habits back on track. Read more about my own experience with the 3-Day Refresh
We’ll be starting the MONDAY after the long Thanksgiving weekend. Then, that group will have the option to do the Countdown to Obsession workouts with us (see below).
Countdown to Obsession
This group is for you if you are an AUTUMN CALABRESE fan and plan on doing the upcoming 80 Day Obsession program set to be released in January. It’s for anyone… beginning to advanced levels. Choose whether or not you wan to do 21 Day Fix (beginner/intermediate) or 21 Day Fix Extreme (intermediate/advanced). Then, we will all be doing A Little Obsessed when it is officially released on Beachbody on Demand in Late December… all leading up to 80 Day Obsession in January.
Healthy for the Holidays
This is the group for you if you are following a workout plan other than 21 Day Fix (PiYo, Body Beast, P90X, T25, Insanity) and/or following a structured clean eating plan with Shakeology. We start the Monday after Thanksgiving in “prep” week where we’ll set you up with for success and will follow that up with three weeks of daily motivations posts, recipes, meal plans, peer support and accountability.