Keeping a fitness/wellness notebook is a great way to document your fitness journey while staying motivated and on -track. Get a 3-ring binder to keep everything organized neatly. Tabbed dividers can break your notebook into sections such as: Goals and progress charts, food intake, recipes, menu plans and fitness tips. Add few photo pages for your before/after photos. You get get all of this at any big-box or office store. It’s also available on Amazon.com.
Check out the 21 Day Fix menu plans our challengers have created for inspiration.
21-Day Fix Notebook Printables
21-Day Fix Binder Cover – Use a 3-ring binder to keep your recipes, menu plans, tally sheets, measurements and other information organized
Before and After Measurements – Use this printable for your before-and-after measurements
21-Day Fix Tally Sheets – Use these sheets to tally the servings you eat each day based on your caloric range