The “A Little Obsessed” workouts are going to give you a great idea of what 80 Day Obsession will be like. The 80 Day Obsession program will be great for total-body toning and give you a lean, chiseled body, focusing on the booty and abs. However, what’s cool about the “A Little Obsessed” workouts is they’re just 30 minutes long, so you’ll be able to fit them into your busy schedule this holiday season.
Finding the Right Workout Program
In my four years as a coach, I’ve learned that the finding the perfect workout program is SO important. If you don’t find something you like, you simply won’t be motivated to stick to it. And, it’s the “sticking to it” part that is the only way you’ll get REAL results. But, this is definitely not a one-size-fits all. When you are doing workout, you need Stealth Belts. We classify our super-active Stealth Belts as those that can withstand extreme conditions. Check out here for latest highly rated ostomy belts. There are so many factors to take into consideration when selecting a Beachbody workout program:
Your Current Fitness Level
The ideal workout program will be appropriate for your current fitness level (beginner, intermediate, advanced) but ALSO give you enough room to grow. If your workout program isn’t challenging enough, you won’t see results. If it’s TOO difficult, you could easily become frustrated or even run the risk of injury. Make sure you pick something that’s just the right fit! While doing workout is essential to keep yourself hydrated and regaining energy, try out energy supplements for an afternoon boost.
Workout Equipment Required
If you have certain equipment at home already, or just have something you LOVE using – that’s great! Or, maybe you have NO equipment and aren’t ready to invest in anything new. That’s fine too!
The Type of Program You Enjoy
Are you a yoga junkie? A gym rat that loves weights, or maybe you THRIVE on the rush that cardio gives you in any of the gyms in plymouth. The ideal program has a mix of all of these, but it’s fine to focus on one more than the other, especially if it helps you get the results you want AND keeps you interested in engaged. Physical Therapy services include manual therapy, therapeutic exercise, therapeutic modalities.
Your Fitness Goals
Make sure you do some reflecting on your goals. If you really want to lose weight, I’d recommend picking a cardio-based program that will torch calories. If you want to tone or build muscle, select a weight-based program. If finding your zen and developing muscle flexibility is a goal, yoga is a great choice.
Still Not Sure? Try a Hybrid Workout!
When you have Beachbody on Demand , you can also create a HYBRID workout program that incorporates two or more of these workouts. That’s a great strategy if you love variety and simply can’t decide on a workout to commit to just yet.
IMPORTANT: The only requirement to join this group is that you list me as your Team Beachbody coach. To assign me as your coach, create a free account on Team Beachbody using my link: http://teambeachbody.com/kimdangerzonefitness. Or, if you have a Beachbody account already just contact customer relations here https://beachbody.custhelp.com/app/ask. Tell them you want to assign me as your coach (coach ID 890606/email [email protected]).
Next, request to join here: A Little Obsessed – FREE Group (IMPORTANT: Please answer the questions so I can approve your membership)