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3 Day Refresh Results: Before, During and After

December 7, 2016 by Kim Danger

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About 3 Day Refresh

If you want a break from bad habits, lose weight, and kick start good health, consider the 3 Day Refresh.  It’s a 3-day cleanse program that combines easy-to-make shakes and clean eating to break your body of bad habits.  It’s not a juice fast or crash, just healthy foods that won’t send you running to the bathroom.  You can learn about the 3 Day Refresh HERE and/or purchase your kit.  Most people that do it lose 3-8 pounds in three days.  If not, you can get a full refund.

My 3 Day Refresh Motivation

If you want to take the wind out of your sails, step on the scale the Monday after Thanksgiving.  I rarely step on the scale because I don’t believe it’s always an accurate reflection of fitness, but I have to say that sometimes it’s necessary.  I’ve been letting the same 5-10 pounds creep up on me all year long.  My fitness game is on-point.  I ran a marathon earlier this year, and work out nearly every day.  However, it’s my food and portions that continue to be my nemesis.  When I stepped on the scale this morning and the number reflected back to me was at least 3 pounds more than I had hoped for, it’s not a fun start to your day (or week, for that matter).

Granted to many of you, 114.8 would be something to celebrate.  But for me, it’s not. I feel like 108-110 is my ideal place to be.  I’m on the petite side anyway, and then I’m around that weight I have more energy, my clothes fit the better, and I lose that “pudge” in my face.

My pity-party about my “starting” weight is over, and I realize the only thing I can do is fix it.  This time, I’m resolving to lose it FOR GOOD and keep it off.

The 3 Day Refresh Process

During the 3 Day Refresh, you’ll have a Fiber Sweep Shake, Shakeology, a Vanilla Fresh Shake, and plant-based foods (no meat).  The Fiber Sweep is designed to cleanse your colon, but it won’t leave you running to the bathroom.  The taste is citrusy, but the consistency is what most people struggle with.  It can get gritty, especially if you let it sit for too long.  My advice is to drink it quickly, within 10 minutes of mixing it.  Shakeology is great, you can choose your flavor – chocolate, vanilla, strawberry, or cafe latte.  The Vanilla Fresh shake ensures you get enough vitamins and minerals.  It’s great-tasting, especially if you like sweet shakes.

For me, staying busy while doing the 3 Day Refresh really helps.  I wasn’t hungry, but I did miss chewing.  I struggled to get my green tea — I kept forgetting.  I worked out a couple times during this process (you really shouldn’t work out when you’re going through a calorie-deficit plan like this) but I don’t think it made me overly hungry.  I rely on my daily workouts for a mental boost, especially during the winter.  I stuck to the eating plan pretty closely, I’d say I was 95% on point.  One night I had a light beer, another night I had a small scoop of mashed potatoes when my family was eating.  Other than that, no cheats.  All in all, it was pretty easy this time around!

3-Day Refresh Before and After

My 3 Day Refresh Results

My 3 Day Refresh results are in… it probably doesn’t look like a huge change (after all, it’s only three days) but for me this was the motivation I needed to get rid of the Thanksgiving bloat and get excited about what I can do in December. I think the Refresh is more about the mental aspect of getting back on track. When I prove to myself I can stick to a strict regime for three days, anything else seems like a piece of cake.  It’s totally a mental boost, one that I greatly needed!

More 3 Day Refresh Results Photos

3 Day Refresh Results - Before and After 3 Day Refresh Results - Before and After

3 Day Refresh Results - Before and After

Want to Try 3 Day Refresh?  Apply Today!

If you’d like coach and peer support as you go through your 3 Day Refresh program, apply today! . Our groups take place in a private Facebook group.

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Filed Under: Motivation Tagged With: 3 Day Refresh

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Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…

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