Have you seen the Updated 21 Day Fix Foods List? It gives you even more variety with meal planning. I always felt like the first 21 Day Fix Foods List was not comprehensive; and advised my challengers to use common sense with planning. The Fooducate App is a great resource to use if you’re not sure about something. If something gets a B+ or above on Fooducate, it is generally a “clean” food and should would be OK to have while doing the 21 Day Fix. That said, keep the big picture in mind. The whole idea with the 21 Day Fix is to educate you about clean eating options and portion control to set yourself up for a long-term healthy lifestyle.
You can dowload the .pdf here: 21 Day Fix Foods List
I am also a huge fan of the Meal Planning Wizard on the Team Beachbody Site. It’s available to those with the Club Membership. Sign up for your FREE 14-Day Trial HERE. Need support and help with menu planning in your fitness journey? We have several upcoming CHALLENGE GROUPS – all with tips, advice, recipes, peer support and accountability.