• About Kim
  • Contact Me

Beach Ready Now

Look and Feel Your Best at Any Age

  • Recipes
    • Vegetarian
    • Low-Fat
    • High Protein
    • Menu Plans
    • Gourmet
    • Clean Eating
  • Motivation
    • Inspire Me!
    • Join a Challenge
    • Success Stories
    • Join our Team!
  • Programs
    • 21-Day Fix
    • 21 Day Fix Extreme
    • 80-Day Obsession
    • Cize
    • Core de Force
    • Country Heat
    • Hammer and Chisel
    • Insanity Max 30
    • PiYo
    • Ultimate Reset
    • Shift Shop
    • Youv2
  • Shop
  • Join a Challenge!
    • Upcoming Challenge Groups
  • Be a Coach
    • Join Our Team!

Vanilla Protein Shake Recipes

March 13, 2014 by Kim Danger

Vanilla Protein Shake Recipes

 

Vanilla Protein Shake Recipes

When I purchased my first container of vanilla protein powder, I was pretty ignorant on what to do with it.  In fact, I was pretty stupid. For weeks, I mixed it straight-up with ice and water.  It was lumpy and bland.   It wasn’t until later when I started experimenting with different ways to create protein shakes that I realized how yummy and nutritious vanilla protein powder could be.   The nice thing about these recipes is that you can easily tweak them according to your taste and what you have on hand.  There really is no right or wrong combination.  If you like a thicker shake, add more yogurt.  Want it sweeter?  Add more honey.   You can also add chia seeds to your protein shakes to add more protein.  I soak the chia seeds in water first so they’re softer and not so crunchy.  Another healthy add-in is a teaspoon of melted coconut oil.

Strawberry Protein Shake

  • 1 C. Greek yogurt
  • 1 scoop Vanilla Shakeology or vanilla whey protein powder
  • 6-8 ice cubes
  • 1 C. frozen strawberries
  • 3/4 C – 1 C. skim milk
  • 2 Tbsp. honey (optional)

Makes one large serving or two small servings.

Chia Raspberry Protein Shake

Raspberry Protein Shake

  • 1/2 C. Greek yogurt
  • 1 scoop Vanilla Shakeology or vanilla whey protein powder
  • 1 C. frozen raspberries
  • 3/4 C – 1 C. skim milk
  • 2 Tbsp. honey (optional)

Makes one serving.

Blueberry Protein Shake Recipe

  • 1/2 C. frozen blueberries
  • 1 scoop Vanilla Shakeology or vanilla whey protein powder
  • 4-6 ice cubes
  • 1/2 C. Greek yogurt
  • 1/2 C. skim milk
  • 2 Tbsp. honey (optional)

Makes one serving.

Orange “Julius” Protein Shake Recipe

  • 1/2 C. frozen orange juice concentrate
  • 1 scoop Vanilla Shakeology or vanilla whey protein powder
  • 4-6 ice cubes
  • 1/4 C. Greek yogurt
  • 1/2 C. skim milk
  • 1 tsp. vanilla extract

Makes one serving.

Mango Smoothie

  • 1 scoop or packet Vanilla Shakeology
  • 1 C. coconut milk
  • 1 C. frozen mango chunks

Peaches and Cream Smoothie

  • 1 scoop or packet Vanilla Shakeology
  • 1/2 C. almond milk
  • 1 C. frozen peaches
  • 1/4 C. Greek yogurt
  • 1/2 tsp. cinnamon

Raspberry Smoothie

  • 1 scoop or packet Vanilla Shakeology
  • 1 C. skim milk
  • 1/2 C. frozen raspberries
  • 1/4 C. Greek yogurt
  • 1 Tbsp. soaked chia seeds (optional)

Check out more of the best protein shake recipes courtesy of Mommysavers.com

Filed Under: Eat Well, High Protein Recipes, Low-Fat Recipes, Vegetarian Recipes Tagged With: chia seeds, greek yogurt, protein, shakeology, shakes

« 7-Day Clean Eating Challenge
My running playlist can kick your running playlist’s ass. »

Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…

Let’s Get Social!

  • View kimdanger’s profile on Facebook
  • View kimdanger’s profile on Twitter
  • View kimdanger’s profile on Instagram
  • View mommysavers’s profile on Pinterest
  • View BeachReadyNow’s profile on YouTube

JOIN US!

Mindset Makeover 2B Mindset

Join Us!

21 Day Fix CEG

Get My Book!

book-ad

Categories

  • 21 Day Fix Extreme
  • 21-Day Fix
  • 22 Minute Hard Corps
  • 2b mindset
  • 80-Day Obsession
  • Be a Coach
  • Beachbody Coaching
  • Beauty
  • Celebrity Workouts
  • Challenge Groups
  • Cize
  • Coach Training
  • Core de Force
  • Country Heat
  • Eat Well
  • Eating Clean Recipes
  • Fashion
  • Gourmet Healthy Recipes
  • Hammer & Chisel
  • Healthy Menu Plans
  • High Protein Recipes
  • Insanity Max 30
  • Look Your Best
  • Low-Fat Recipes
  • Motivation
  • Motivation
  • PiYo
  • Reflections
  • Sales & Events
  • Shift Shop
  • Ultimate Reset
  • Vegetarian Recipes
  • Workouts
  • Youv2

Tags

21 Day Fix Extreme 21 Day Fix Extreme Recipes 21-Day Fix 21-Day Fix Breakfast Ideas 21-Day Fix Dinner Ideas 21-Day Fix Dinner Recipes 21-Day Fix Lunch Ideas 21-Day Fix Lunch Recipes 21-Day Fix Recipes 21-Day Fix Snack Ideas 22 Minute Hard Corps 30 day challenge 80 day obsession aldi autumn calabrese beachbody coach beachbody coaching blogging butt exercises challenge groups chicken clean eating clean eating challenge clean eating for kids crock pot goals Hammer and Chisel meal plans menu plans motivation personal development protein quinoa running Salad sale sales and events shakeology shakes snacks tony horton transformation stories transformation tuesday vegan vegetarian

Copyright © 2018 · Tasteful theme by Restored 316