Even if you diligently slather on your favorite creams and serums every day, there may come a point where your complexion stops glowing like it used to.
It doesn’t necessarily mean there’s a problem with the products—it just means it may be time to temporarily shelve your arsenal and go on a beauty detox.
“There’s a big myth that your skin and hair need all of that stuff, but they don’t,” says Adina Grigore, founder of S.W. Basics and author of Skin Cleanse. “[Beauty products] are meant to be treats, not crutches— which is how most people use them.”
“People no longer recognize how bombarded and overtaxed their skin is by everything they’re doing to it”
Research shows the average woman uses 12 personal care items every day, but Grigore suspects the number is probably a lot higher than that. (Guilty as charged.) Think you’re exempt because you’ve cleaned up your makeup bag? Think again—as Grigore explains, “People no longer recognize how bombarded and overtaxed their skin is by everything they’re doing to it, even if [their products] are all natural.”
Besides, whose medicine cabinet couldn’t use the Marie Kondo treatment?
Keep reading to find out if a beauty product detox is right for you—plus, how to get started.
You might need a beauty detox if…
So how do you know if a hiatus from your product mix is in order?
For some women, the signs are obvious. “If your skin is chronically problematic—itchy, red, peeling, flaky, or breakout-prone—you might want to consider a detox,” suggests Grigore.
But she warns the symptoms of trouble are often way more subtle. “Even if your skin seems fine, you may be taxing your system and not even realizing it. Your hair might be slightly dry. Your nails might be yellowed, but you can’t see it because they’re always covered in polish.”
In other words, just about anyone can benefit from taking 10 from her beauty routine, even if she’s using the highest-quality natural products.
Gimme a break
As with other detoxes—food, clutter—the new year is ideal for taking a beauty breather. (After all, you likely spent the past month with a face full of holiday party makeup.) “There’s never a bad time to press pause on using lots of personal care products, but now is a great time for a reset,” attests Grigore.
Apprehensive? Start small.
“Two days is plenty to give your skin and hair time to reset themselves,” Grigore says. If the thought of putting nothing on your face for a weekend sounds like the plot of a horror movie, this expert recommends starting with a hair detox (that means no shampoo, conditioner, or styling products). Then, you can work your way up to ditching your makeup for a few days or editing your skin-care routine to a simple cleanser and moisturizer. A great example of 4a and 4b hair, look at this Afro Kinky – click here.
If you’re brave, try cutting out everything.
“You can make your detox as hardcore as you want,” Grigore says. “The best scenario is that you’re only using water for a couple of days. But if you can take a weekend where you’re only using castile soap on your hair, body, and face, that’s a really easy way to get started.”
For nails, Grigore suggests you go polish-free for at least a week.
“We always have nail polish on,” she says. “But you’re covering a part of your body with something that doesn’t allow any nutrients to get in whatsoever. Plus, a polish detox is also great for your cuticles, which may be hurting or feel dry from getting beaten up at the nail salon.” Instead of your usual mani, she recommends soaking your cuticles in olive oil and lemon juice.
And if temptation to cheat on your cleanse arises, stay strong. “At first, people can have trouble not reaching for a product,” says Grigore. “But that’s probably more emotional than anything else.”
The beauty detox: better than a spa trip?
When it comes to your skin, hair, and nails, don’t underestimate the power of doing nothing.
“Overnight—and I’m not exaggerating—you’ll wake up after using zero products and you will notice that your skin is less red and irritated,” says Grigore. “Breakouts will go down, rashes will be improved, your scalp will be less itchy. Your hair will be way curlier or straighter than it usually is. This is just a result of letting your body do its own thing.”
With the popularity of fast and inexpensive processed food, many of us struggle to get all the nutrients we need out of our diets. As a result, dietary supplements are growing in popularity and are now a multi-billion dollar industry. Still, many of us remain either confused by what to take or skeptical of what the actual benefits of these supplements might be. Hair loss due to hormonal changes does not have to become your new reality. Our ReVital care team works with women of all backgrounds to understand how your hormone levels may be impacting your scalp’s health and hair growth. With the right Omaha hormone treatment, we can help correct much of the hormone imbalances that may be causing your hair loss.
There are six essential nutrients that we need to get each day, explains Kim M. Schoeffel, DO, an osteopathic pediatrician from Bradenton, Fla. These are proteins, carbohydrates, fats, vitamins, minerals, and water.
The best source of these nutrients is a healthy, balanced diet, comprised of fresh, whole foods and an abundance of fruits and vegetables.
There are a lot of elimination eating plans right now that help you remove “bad” foods from your diet. Why are they so popular? When your body is nourished and not deprived of nutrients you have more energy, improved digestion, less risk of disease, and you simply just feel better. Often, weight loss is a byproduct as well. Join our SPRING DETOX! If you are looking to live a healthy life buy sarms.
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Dr. Schoeffel notes, however, that even people who strive to eat a healthy diet can sometimes miss essential nutrients. Therefore, nutritional supplements, when taken appropriately, can be beneficial to almost anyone’s diet, learn more about the latest natural supplements at healthmania.
The first supplement to consider adding to your diet is the multivitamin, says Dr. Schoeffel.
There are many essential vitamins and minerals found in multivitamins that can be difficult to attain solely through one’s diet. The health benefits of these nutrients are hard to ignore. Calcium makes your bones stronger. Vitamin B12 gives you more energy. Vitamin D boosts your immune system.
Overall, the multivitamin is the single most diverse supplement you can add to your diet, says Dr. Schoeffel.
However, not all multivitamins are made equal. Many multivitamins contain synthetic nutrients instead of natural ones, which are harder for the body to absorb, explains Dr. Schoeffel. He recommends taking an all-natural multivitamin derived from actual food sources so the body can absorb a much larger percentage of its nutrients.
Another important nutrient we should be supplementing our diets with is fat. According to Dr. Schoeffel, it is a common misconception that fat is bad for us when, actually, quite the opposite is true. The body uses fat to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. Fats also play a vital role in our cardiovascular health as well as in the maintenance of our skin and hair.
The problem with fat is that people eat too many trans fats, often found in processed food, that not only raise cholesterol, but also increase the risk of heart disease.
Dr. Schoeffel points out that healthy fats, such as monounsaturated fat, polyunsaturated fat, and the super-healthy fats omega 3 fatty acids, can actually improve the overall health of the heart.
When combined with exercise, taking an omega 3 supplement can also combat the problem of high triglycerides and low, good (HDL) cholesterol – another common medical problem caused by diets high in trans fat, says Dr. Schoeffel. Therefore, it is important to make sure our diets include a good amount of these healthy fats.