What is #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced?
#mbf and #mbfa is the new total-body workout program from Beachbody developed by Supertrainer Megan Davies. You may remember Megan from the reality show The 20s and her first program, Clean Week.
The concept behind #mbf is simple: muscle revs up your metabolism. So, by building muscle and torching fat, your body becomes a lean, fat-burning machine.
#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.
With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent.
Apply for our #mbf #mbfa Test Group:
#MBF Before and After Photos from the Coach Test Group
3 weeks before starting this test group I had surgery for a miscarriage. I was feeling lost & not like myself. I needed something to pour my energy in to and get my mind to think about anything else and then I was asked to be in this test group! It came at the exact right time — and while I am in true maintenance mode and didn’t need a huge physical transformation… the mental one was amazing!
I think what I GAINED from this program is so important… not what I lost. Confidence, knowledge about my body, mobility in my hips that I never thought I would get, strength, lifting heavier weights than ever before, trust in the process…
“When I found out I had the opportunity to be in this test group I was only 10 weeks postpartum. I am exclusively breastfeeding and the scale wasn’t really moving yet and I was frustrated and had to keep reminded myself of grace and patience. When the group first started, I felt so weak and defeated on the core & cardio days but I knew I would get stronger. I feel SO strong and confident now and am so proud of myself for having grace and continuing to show up on the hard, no sleep, crazy toddler and newborn days! I lost 11.4 pounds and 11 inches over the six weeks of #mbf / #mbfa. I followed a hybrid of 2B Mindset & UPF getting all of my 💛💜 in before mid afternoon. I use shakeology, energize, hydrate, collagen, recover when sore and beachbars!”
“This is from all 6 weeks, I lost 6.5 inches but only 1lb, the amount of strength I’ve gained is non comparable to where I was before! I’m so glad there are other ways to see your progress rather than what the scale says!
Health is so much more than just the physical side of things, it’s how you feel on the inside, how much energy you have, and how far you grow mentally as a person! THIS is why we take before/after pics and measurements and focus more on mindset so we can feel and see the progress without getting discouraged 💕”
The results are in 😏🔥
The week before this test group I began, I was on the phone with my upline + best friend, sharing with her how LOST, I felt. I felt that I had lost my identity…. since I felt like I was the “Beachbody coach who travelled all the time” lol 😂
& when covid hit not only were ALL travel plans cancelled BUT I was ALONE by myself with my dog in quarantine.
It was 4 months before I was able to hug someone + be in the same place as them. When everyone would end the zoom calls they were either with their roommates, spouses or other family members … and for me the house was simply empty.
Emotionally, my tank was empty.
It was the next day — I received the call to join this group & if that’s not the universe having your back I’m not sure what is 💛
I made a promise to myself that I was going to make the most out of this opportunity + lean in more than I ever have before.
Today; I’m honestly so freaking proud. It’s been six weeks of transition, of leveling up + setting a new standard for myself.
I am down 5 & 15 INCHES 🤯 all in six weeks
Down 5.4 lbs and 7.75 inches 🥳🥳🥳
“This momma is on a mission to get into the best shape of her life post babies. I have battled with hypothyroidism since I was 14 and thought it was impossible to see muscle definition bc I had “tried” everything. Apparently not 6 weeks through MBF and MBFA I am not only the lightest I’ve been since before having kids but I am also seeing muscle definition in places I’ve never had! 2.5 of my inches came off my hips and I’m feeling oblique jungles I’ve never had! I’ll take it 👏🏻”