The LIIFT 4 workout from Joel Freeman is now available! You can access it here on Beachbody on Demand WITHOUT a BOD Subscription. LIIFT 4 is an intense 30-minute workout that incorporates both LIFTING and HIITING (not really HITTING – but rather HIIT that stands for High Intensity Internval Training).
LIIFT 4 SAMPLE WORKOUT / WORKOUT SEQUENCE:
The sample LIIFT 4 workout is called Lift 50/50 because it incorporates about half LIFTING half HIITING. All the LIFT goes first, then HIIT second. It incorporates Supersets. They give you the most bang for your buck in the shortest amount of time! That means doing two exercises back to back, ten reps each, do it three times and two more block for three blocks total.
The HIIT part – Three exercises for 30 seconds, then a short break, do it again for three times today then go into a CORE component. Every single LIIFT 4 Workout has a CORE component at the end, so there is no need to work the core separately outside of this program. It’s truly a total-body workout.
LIIFT 4 SAMPLE WORKOUT MOVES
- Chest Press
- Skull Crushers
- Shoulder Press
- Upright Row
- Front-Loaded Squats
EQUIPMENT NEEDED for LIIFT 4:
Light and heavy weights are recommended. Everyone will be different, but be sure to make sure your FORM is not compromised when using heavier weights.
LIIFT 4 Nutrition Plan
LIIFT 4 follows a 30-40-30 nutrition plan. More information on the LIIFT 4 Nutrition Plan
HOW LONG WITH THE SAMPLE WORKOUT BE AVAILABLE?
The LIIFT 4 Sample workout will be available PERMANENTLY. Those that decide to purchase the early -access LIIFT 4 package when it is released on June 11th will gain access to FOUR additional sample workouts to utilize before the program is released. The four additional workouts are called b4 LIIFT 4.
LIIFT 4 Test Group / Success Group
Apply below! We’ll tell you all about what’s going on with LIIFT 4, get you funneled into either the TEST GROUP that starts in July, or our team success group. LIIFT 4 will be released for everyone in October, but there will be a VIP early access offer coming up this summer! Fill out the form to learn more: