Jessica Biel Workouts
Actress Jessica Biel, also known as Mrs. Justin Timberlake, is known for her hot, toned body. It’s not all good genes – she works hard for that fit physique. Jessica works out with celebrity trainer Jason Walsh three times a week. Biel also told Elle magazine, “Yoga is a constant for me because it keeps my muscles long and flexible.” She always tries to fit yoga in at least twice a week.
Her trainer Jason Walsh told Perez Hilton,
“Before Jessica came to me, she very much did ‘old school’ training with machines. It tended to lead to disproportioning in her shape. I began doing full body movement exercises, so that her body moved ‘in concert’. Her body changed in three months. Now, she’s very much in proportion. Her waist, legs, arms and shoulders fit nicely together and look better.”
Even though Jessical Biel has the luxury of hiring the best trainers in the biz, you can easily duplicate her workouts at home. Most of the moves she utilizes are simple and can be done in your own living room.
Jessica Biel’s Favorite Exercise Moves:
- Bicep curls
- Lunges (especially walking lunges)
- Russian twists
- Bent-over rows
Don’t overlook diet, either! Biel says,
“Fermented veggies and probiotics are also great for my skin and digestion. You can also buy shredded fermented vegetables at a health-food store and sprinkle them over a salad or even eggs in the morning. I also drink green tea, and I slip in veggies like beets and zucchini into cakes and fudge.”
Jessica Biel Diet Secrets:
- Eat foods low in fat and carbs, lots of lean meat and vegetables
- Eat 5-6 smaller meals spread throughout the day
More Tips for a Body Like Jessica Biel’s
Lift heavy. Should not be afraid of developing large, bulky muscles. They simply don’t have enough testosterone for that to happen. Instead, you’ll build muscle that, in turn, will help you boost your resting metabolism and burn fat. You’ll look better and feel better. Sets of 8-14 reps at weights where you reach muscle exhaustion are good.