As a busy working mom, my days are full and schedule is packed. If you are looking for a great way to workout then check out these exercise classes. Between taking kids here and there, getting dinner ready and checking off a million things on my to-do list it can be a challenge to find time to exercise. Even if you have ZERO extra minutes a day to devote to an exercise plan, you can work those muscles.
Have you made any New Year’s resolutions this year? If you have chosen to get fitter during 2013 have you decided which physical activity you will choose? At this time of the year indoor activities are sometimes more attractive than the outdoors. Sometimes the shear variety of indoor classes can be overwhelming so I am going to look at some of the more popular classes available.
When getting fitness class services you have to get help from a instructor so when performing an exercise make sure you really know what it should look like, try it a few times with little to no weight and check your form either in the mirror or with a video. Before adding weight and starting your working sets ensure you know what the exercise feels like when done correctly
Boxercise is very popular with the men although equally popular for women. It focuses on upper body work; arms, abs, chest and shoulders. Lower body exercises may be included helping with overall fitness.
Body pump is a mixture of weights and aerobic exercise providing a Full body exercise.
Spinning is a great aerobic exercise – different to outdoor cycling as you can alter the tension of the wheels making it easier or harder.
Yoga is good for flexibility, coordination, body awareness, good posture.
Circuit Training these are great all round exercise classes. It improves stamina, strength and mobility.
Pilates will help with your core strength and posture.