Gynneth Paltrow works out with trainer Kathy Anderson, who has also trained the likes of celebrity clients Madonna and Shakira. She works out six days a week, and let me tell you: This girl works HARD! Her lean, svelte frame doesn’t come naturally. Its takes commitment and sweat. Not only that, Gwynneth is committed to clean eating and does a yearly detox.
She has collaborated with Kathy Anderson on her book/DVD Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible . The 30-Day Method teaches you how to shift the focus of your workout to small muscle groups, activating and challenging those muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.
Want to see some of the Gwynneth Paltrow workout routines firsthand? There are some on YouTube. In the first video below, you’ll learn some of the moves Gwynneth uses to get a tight butt. In the following video, you see her at home with her trainer. In the last video, we see Kathy shares a video she sent to Gwynneth that works legs and butt.
Gwynneth Paltrow Workout Routines