I believe there is a connection between emotional clutter, physical clutter and body clutter. If you’re holding on to any type of clutter, exploring some of the emotional reasons behind it can help you in other areas of life. It’s time to analyze and reset! Those emotional reasons could also be the ones that cause you to hold on to extra pounds.
During the month of May, we’ll be exploring the “why” behind the extra weight through personal development. I’ll be posting some great articles and videos that should inspire you to declutter. Each day of this challenge, I will ask our challengers to do the following:
- Work out 30+ minutes a day (one rest day per week is permitted)
- Eat clean and drink Shakeology
- Drink plenty of water
- Work on personal development (which I refer to as “PD”)
- Get rid of one bag or box of clutter here is a printable .pdf if you’d like to follow the guide pictured above
For this group, you’ll need to have assigned me as your coach. You’ll also need a Beachbody program such as Hammer and Chisel, 22 Minute Hard Corps, 21 Day Fix, Insanity, T25, PiYo, and Shakeology. Start Date: 5/1. Message me if you’d like to join!