80 Day Obsession Workout Calendar
80 Day Obsession is the new program set to be released on January 15th, 2018. It will follow a totally unique and innovative release process, based on REAL TIME. 80 Day Obsession will be a a series of 80 LIVE workouts on Beachbody on Demand. There will not be DVDs available. You will need to be a Beachbody on Demand Subscriber to access these workouts.
Workouts for the week will be released on Sunday nights, great for those early-morning exercisers ready to hit it hard Monday morning. Once the workouts are released, they will stay up on Beachbody on Demand permanently. 80 Day Obsession follows a 13-week format, with six workouts each week and a rest day. So, the entire series of 80 workouts is spread out over 91 days. Stay tuned for further details and a weekly calendar!
80-Day Obsession Workout
Workouts are great for weight loss while toning your core and shaping your booty. The workouts are intense… but they’re SUPPOSED to be. They’re for anyone committed to seeing REAL CHANGE in 80 days. Unlike the 21 Day Fix, the workouts are longer. They range from about 45 minutes to an hour in length…. all designed to get you in the BEST SHAPE OF YOUR LIFE. Who doesn’t want that? You’ll get a total body workout, but some days focus entirely on your butt, your legs, upper body. Cardio is also part of the mix- to maximize fat burn.
Until then, we recommend these other Autumn Calabrese Programs:
- 21 Day Fix
- 21 Day Fix Extreme
- Country Heat
- Master’s Hammer and Chisel
- Fixate Cookbook
- Portion Fix System
Sign up for Beachbody on Demand HERE.
Who is a Good Fit for 80 Day Obsession
This program is for those who already have at least an entry-level base of fitness. If you’ve not yet gone through the 21 Day Fix program, I’d recommend doing that first. If you are gearing up to 80 Day Obsession, I’d recommend doing at least one round of 21 Day Fix followed by 21 Day Fix Extreme. However, if you’re in a time crunch one round should be sufficient to get you familiar with Autumn’s style, the container system and clean eating, while building that minimum level of fitness required to do 80 Day Obsession. It’s great for you IF:
- You have a basic understanding of clean eating
- You have completed a beginning level fitness program already
- You want to tone your butt
- You want to sculpt your abs
- You want to lose fat
I’m hosting a Countdown to Obsession group starting in November to prep anyone for 80 Day Obsession who may need it, along with some that just want to get ahead of the game! (Scroll down to apply) It’s great for anyone wanting to shape their body without bulking up. You’ll shrink your core and shape your booty all while burning fat and improving total body strength.
Equipment Needed for 80 Day Obsession
For 80 Day Obsession, you’ll need weights, resistance loops and sliders. Most of you have free weights already. If you did PiYo, you will have the sliders (available here: Sliders with Booties). The resistance loops will be available on TeamBeachbody.com in December 14th so you can get them before the program launches.
We will also be hosting a COUNTDOWN TO OBSESSION group for those who would like to prepare to be obsessed…
Apply for our 80 Day Obsession Launch Group
80 Day Obsession Progress Photos
Want to see even MORE 80 Day Obsession Progress and Before and After Photos? We have them in our 80 Day Obsession Pinterest Board
80 Day Obsession Before and After Photos