The 21 Day Fix Workout Schedule
|Total Body Cardio Fix||Upper Fix||Lower Fix or Barre Legs||Pilates Fix or Flat Abs Fix||Cardio Fix||Dirty 30||Yoga Fix|
The 21 Day Fix Doubles Option
If you are looking to gain even more dramatic results, BeachBody has included a doubles version of the 21 Day Fix workout schedule. Research shows that your resting metabolic rate is elevated for several hours after exercise. So, for an added results kick, the Fix has ab optional doubles week, to be utilized from days 15-21. This second workout, to be done at a different time of day, will help rev your metabolism, burn more calories, and bring you closer to reaching your goal.
| Total Body Cardio Fix
& Pilates Fix
| Upper Fix
& Cardio Fix
| Lower Fix
& 10-Minute Fix for Abs
| Pilates Fix
& Total Body Cardio Fix
& Upper Fix
| Dirty 30
& Pilates Fix
21 Day Fix Workout Details:
Total Body Cardio Fix
This complete body workout will kelp keep your heart rate up, your muscles engaged, and your metabolism revved high, long after the workout is over.
30 minutes of intense resistance training to help sculpt your chest, back, shoulders, arms, and abs.
Resistance training for the biggest muscles in your body, the glutes, quads, and hamstrings, which in turn burn the greatest amount of calories.
This Pilates-style workout will help strenghten your core, elongate your muscles, and tighten your glutes and things
From jumping jacks to burpees, this workout will have your heart pumping and your entire body drenched in sweat
4 rounds, 8 exercises, and 30 minutes to get in, get out, and get on with your day,
This workout will help balance, flexibility, and strength, while also increasing circulation and speeding the healing of your muscles.
10 Minute Fix for Abs (Bonus)
In just 10 minutes, shape strong, sexy abs to show off on the beach.