21 Day Fix Extreme Review
NOTE: My 21 Day Fix Extreme is on its way! I will update this post with my own personal review after I’ve completed the entire 21 Day Extreme program. Until then, I am keeping this page filled with results, information and reviews from others.
What is the minimum fitness level for 21 Day Fix Extreme?
If you have done any other advanced T25, P90X, Insanity, or even 21 Day Fix you’ll have a baseline fitness level for 21 Day Fix Extreme. You don’t have to be at peak performance, that’s what 21 Day Fix Extreme is for, but you do need a solid baseline fitness level.
Workouts are still 30 minutes, and there is still a modifier… but the modifier is more challenging. The nutrition is more dialed-in and there are weights in almost every single workout.
21 Day Fix Extreme Nutrition Plan
The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in. Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be taken away). More recipes have been added to the book. There are actually TWO eating plans with 21 Day Fix Extreme:
- 21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)
- Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions
21 Day Fix Extreme does include some high-impact moves, but also comes with a modifier for those who can’t do jumping.
Apply for my 21 Day Fix Extreme Challenge Group
Sign up for a free Team Beachbody Account HERE so you will be notified as soon as it comes out! I will be hosting a 21 Day Fix Extreme Challenge Group that opens on 2/9 (workouts officially start 2/16). Or, contact me through the form on my site to be included in our challenge group.
21 Day Fix Extreme Results
A select group of Beachbody coaches were given advance access to 21 Day Fix Extreme. These results photos are from this group.