Beach Ready Now

Weight Loss + Nutrition + Mindset + Total Body Wellness

14-Day FREE Planksgiving Challenge

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14-DayPlankgiving Challenge

Planks + Thanks

I am SO EXCITED FOR this fun holiday-themed 14-day challenge for planking.  It’s the perfect time of year to do something small each day to get your core in shape and demonstrate gratitude.

When you join, you will receive a 14-day plank calendar (with all exercises laid out), a blank 14-day plank calendar, as well as a daily tracker with mini-challenge. In this challenge we cover the importance of clean eating, exercise and gratitude!

There will also be tips for staying on track during the holidays, and mini-challenges to practice thankfulness and increase engagement within the group. This is perfect to run before or during the Thanksgiving holiday, though gratitude can be practiced all year long.

FREE 14-Day Challenge

This is a COMPLETELY free group.  In order to join, you just have to list me as your Free Team Beachbody coach.  It’s quick, easy, and takes just a minute!

How to Join:

  1.  If you don’t have one yet, create a free account on Team Beachbody using my link:
    http://teambeachbody.com/kimdangerzonefitness. Or, if you have a Beachbody account already and are not actively working with a coach, just fill out this form: https://faq.beachbody.com/app/customer_coach_change_form/lob/team.  Tell them you want to assign me as your coach (coach ID 890606/email . [email protected]).
  2. When you get that done, “friend” me on Facebook and let me know you’re ready to go!

Transform :20 with Shaun T: Week One

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Transform :20 with Shaun T

Shaun T Transform :20 ProgramI am one week into the Transform :20 Pilot Test Group with Shaun T and my first impressions is this:  THIS WORKOUT IS INTENSE!

I love the idea behind the Transform :20 program because I don’t have a lot of extra time in my day, and I’m always trying to make the most of the time I DO have.  The thought of being able to get my workout done in 20 minutes?? Yes, sign me up! I’ll admit, I was a little skeptical about this before I started, but after a week I KNOW I get the calorie burn I get, I know how hard I’m pushing, and I KNOW I can get it done in a short period of time.

As always, Shaun T acts as your biggest motivator.  I love how he compares the grit you bring to your workout to the challenges you face in life, and there are so many parallels.  When you give of yourself, whether it’s your workout, your relationship, or career..

I LOVE using the step and getting my sweat on!  As someone who really enjoys weight training, I really didn’t know cardio could be this much fun!  That said, the Transform :20 workouts are DEMANDING.  No matter what your fitness level, they will challenge you to LEVEL UP.   In each Transform :20 workout, there are three “Transformers” periods where you do a single movement as many times as possible.  What I like about the Transformers is that they create a natural goal-setting process in the program that challenges you to be better each and every day.

The Transform :20 program comes with a nutrition guide, a workout calendar, but my favorite part is the Transformation Tracker.  Through daily journaling, you not only track your nutrition and workouts, but you track your mental progress as well.   With the tracker journal, you’ll track your daily challenges and what you do to overcome them.

After the first week of Transform :20, I’m feeling MOTIVATED and INSPIRED.  Right now I’m still following the modifier with some of the moves, and that’s OK with me.  I know that by the time the six weeks are over, I will be stronger, more conditioned and better at the moves than I am right now.

Here’s what’s cool about this program:  Sometimes when we do workouts, we just go through the motions.  Transform :20 is different because each and every day Shaun T challenges you to step it up, not settle for just being average, and take things to the next level.  The “Transformers” in this workout (there are THREE of them each day) challenge you to become better day by day, week by week.

If I could send Shaun T a personal message, I would say THANK YOU for the challenge.  Thank you for for kicking my ass…. thank you for encouraging everyone to DIG DEEPER, find their grit and potentialMORE ABOUT TRANSFORM :20

You can read more about Transform :20 HERE.  I’ll update that page as I get the go-ahead to share.

Apply for a spot in the COACH TEST GROUP with my team when it launches in January!  (Fill out the application below)

Please don’t reach out to ask questions about the program just yet.  While I will need to keep a lot of the program information CONFIDENTIAL until it releases, I will be DEVOTED to sharing with you WHAT I CAN in the blog post I mentioned above.  You can also follow me on Instagram and Facebook to hear all about it (well, ALL that I can say, anyway).

We’ve got WORK TO DO.

Transform :20 with Shaun T: Weeks Two and Three

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Transform :20 Weeks Two and Three

The Transform :20 workouts were a lot harder than I thought.  At about three or four minutes in, I was already out of breath.  Shaun was like, ‘GOOD WARMUP” and I’m thinking… shit! That was the warmup??  Um, yeah.  There is no “easing into it” with this program.

That doesn’t mean a beginner can’t do them, but it does require slowing down the pace and implementing some modifications. I was really surprised…I have done Insanity Max 30, which I thought was difficult, and this was HARDER.  That would be a great program to do first, by the way.  It’s available for FREE on Beachbody on Demand right now.

It’s really as easy or as hard as you want it to be. But I’ll say this… I was really surprised at how challenging the workouts are.  I like the term challenging, not hard, because you can make them as hard as you want, or as easy as you want by adjusting your own pace.  This program is for anyone with a basic level of fitness, but you have to set the pace, you set your own goals.  You’re only competing with yourself.

Shaun T is helping us through the workouts by giving us all serious attitude adjustments!  My mindset is what needs the most help in getting through these workouts, and Shaun seems to know exactly what to say at just the right time.

I’m using the downloadable tracker, and I think it’s helping me stay challenged and motivated because I can actually SEE progress week by week.  The transformers give you an inherent goal to shoot for, no matter how slow you start out. You’re only comparing your progress to YOU.  I find that having a goal each day helps keep me interested and motivated in my own progress.

I’m following 2B Mindset nutrition with this Transform :20, because it gives me the flexibility I need to enjoy the foods I love while staying on track with nutrition enough to see true results.

The step is really helping me feel the workouts in my quads… seriously, they are on FIRE after some of these workouts.  I was surprised that I could get a burn without using free weights. I also am really surprised at how much I feel it in my booty.  After the commit phase, I definitely feel my legs getting stronger, and my endurance improving.  

You can read more about Transform :20 HERE.  I’ll update that page as I get the go-ahead to share.

Apply for a spot in the COACH TEST GROUP with my team when it launches in January!  (Fill out the application below)

Please don’t reach out to ask questions about the program just yet.  While I will need to keep a lot of the program information CONFIDENTIAL until it releases, I will be DEVOTED to sharing with you WHAT I CAN in the blog post I mentioned above.  You can also follow me on Instagram and Facebook to hear all about it (well, ALL that I can say, anyway).

We’ve got WORK TO DO.

 

Lose the Clutter, Lose the Weight

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lose the clutter, lose the weight

The Clutter Connection

To make room in your life for something new, you have to get rid of something old.  This doesn’t just apply to material possessions.  It can also mean habits, mindset, and long-held beliefs that are holding you back.  I believe there is a connection between emotional clutter, physical clutter and body clutter. If you’re holding on to any type of clutter,  exploring some of the emotional reasons behind it can help you in other areas of life.  decluttering group Making space in your life – emotional and physical, is a great start.

It’s time to analyze and reset!  Those emotional reasons could also be the ones that cause you to hold on to extra pounds.

During the month of November, we’ll be exploring the “why” behind the extra weight through personal development and daily accountability challenges. I’ll be posting some great articles and videos that should inspire you to declutter, and in doing so shed any extra weight or emotional baggage.

Download our FREE Decluttering Checklist HERE: Decluttering Checklist – Lose the Clutter, Lose the Weight

Further Suggested Reading:

What to Expect:

Our group will take place in a closed Facebook group.  The only other people that will see your posts are other group members.  You will be encouraged to start a ‘progress album’ to track your weight loss as well as your decluttering projects. You’ll get:

  • Daily decluttering tip and strategy for a 30-minute “declutter” session
  • Daily posts to keep you motivated
  • Nightly check-ins for accountability
  • Fun and PRIZES!

Who Can Join:

This group is open to my current Beachbody customers (meaning you purchased something in October).  What you purchase is up to you to help you on your wellness journey.  It could be any of the following –

Will there be prizes?  YES!

I will be awarding prizes for the TOP THREE participants based on these categories:

  1. Percentage of weight lost
  2. Group engagement
  3. Most compelling transformation story

How do I join?

  1.  First, assign me as your coach if you are not actively working with one. To do that, create a free account on Team
    Beachbody using my link here: http://teambeachbody.com/kimdangerzonefitness. Or, if you have a
    Beachbody account already just fill out this form: https://faq.beachbody.com/app/customer_coach_change_form/lob/team.
    Tell them you want to assign me as your coach (coach ID 890606/email
    [email protected]).
  2. Make ANY purchase through your teambeachbody.com account.
  3. Next, email me with your order number including the subject line “Lose the Clutter, Lose the Weight”
  4. Finally, “friend” me on FB after you do that so I can add you to the
    group! https://www.facebook.com/kim.danger

Or, Apply Below:

Clean Up Your Coffee Week

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Pumpkin Spice Shakeology Sampler

Order Your Pumpkin Spice Shakeology Kit and Join Our “Clean Up Your Coffee” Group

As soon as you purchase your “Clean Up Your Coffee” Pumpkin Spice Latte Shakeology Sampler, you’ll be qualified to join my “Clean Up Your Coffee” group.  In our group, I’ll share recipes, daily tips, and ways to get that “boost” you need witWe have a lot of fun in store for you!  Only ten spots are available.

You’ll get:

  • Two peanut butter and chocolate Beachbars
  • Five Shakeology packets including TWO Pumpkin Spice Packets
  • Coconut oil/honey sticks/my favorite Stevia to help “accessorize” your coffee
  • “Spice it Up” eBook with fall recipes and flavors
  • Participation in Clean Up Your Coffee Group (this group will run from October 29th – November 4th)

How will the group work?

  • You will be added to the private Facebook group as soon as you purchase to help you get prepped
  • Each day we’ll have a virtual coffee date check in and you’ll learn about why you may want to ditch the
  • bad stuff for good!
  • Every morning we will provide plenty of “clean” coffee recipes and walk you through making your
  • Coffee Smoothie!

To order your “Clean Up Your Coffee” kit, Paypal $29.95 + $6 ($35.95) shipping to [email protected] via PayPal or follow this link: paypal.me/kimdanger

Pumpkin Spice Shakeology is sold out, this is your only way to snag some samples of it!

Once You Purchase Your Kit You May Request to Join HERE:

Clean Up Your Coffee
Facebook Group · 3 members
 

Join Group

 
As soon as you purchase your “Clean Up Your Coffee” Pumpkin Spice Latte Shakeology Sampler, you’ll be qualified to join our team’s “Clean Up Your Coff…

All About 2B Mindset: Q&A

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2B Mindset Mentor

What is 2B Mindset?

2B Mindset is a groundbreaking new weight loss system. It’s a video-based program that focuses on what you can eat instead of what you can’t—so you can lose weight happily without feeling hungry or deprived. It approaches weight loss from an abundance mindset, so you will learn to look at the foods you eat completely differently and, over time, learn to make new decisions that lead to improved health.

2B Mindset Reviews

Where can I find 2B Mindset Reviews?

You’ll find a lot of 2B Mindset Reviews online, but keep in mind that most of them are from coaches like me who LOVE the program.  If you’d like to join a 2B Mindset Sneak Peek group, visit this group on Facebook: 2B Mindset Sneak Peek You’ll find stories from those who have done the 2B Mindset program and had success with it.  But, perhaps more importantly, you’ll be able to ask questions and figure out whether or not the 2B Mindset program is right for you.

2B Mindset Recipes

How do I find 2B Mindset Recipes?

After you purchase 2B Mindset, you’ll get access to the program materials immediately through the Beachbody on Demand Nutrition Tab, without having to wait for your kit to arrive!  When you log into 2B Mindset, hit the “Resources” tab and scroll down to the recipes section.  You’ll find a downloadable .pdf that is divided by sections:  Breakfast and Shakeology, Lunch, Dinner, Veggie Sides and The Water Bar.  If you join our own 2B Mindset Success Group, you’ll get to see recipes and meal ideas our group’s participants have posted.  Apply for our group below!

2B Mindset Certification

What is the 2B Mindset Certification?

To become a 2B Mindset Certified Mentor, you’ll need to register for the certification program and successfully complete the course materials and test.  You will be able to take part in Q&A Sessions with Illana Muhlstein, the program creator.  Upon successful completion you’ll be issued a certification that is valid for one year from your test date.  Once you pass, you will have access to a special closed group for other 2B Mindset Mentors in which Illana will share resources, answer questions, and provide additional support through the Beachbody Live website.  You can also join our Coach Team for information on how to creatively market your own 2B Mindset Business (reach out to me at [email protected] for details).

More on the 2B Mindset Certification

2B Mindset Results

What kind of results can I expect with 2B Mindset?

As long as you’re committed to the process… eating veggies, drinking a lot of water, getting enough fiber (general good nutrition), tracking what you eat and tweaking as you go along, 2B Mindset will work for you (or, get your money back!).  Some 2B Mindset participants will even find that their results IMPROVE with time, as their new habits become more engrained, and they start to learn more about what works for them and what doesn’t.  See more 2B Mindset Transformation Stories

2B Mindset App

Is there an app I can use with 2B Mindset?

Yes!  The new Beachbody Nutrition+ app will work well when tracking your 2B Mindset journey.   In the app, you’ll be able to track your weight, measurements, water intake, and food.  You’ll have the choice to track either the 2B Mindset “Plate It” method or the Portion Fix Container method.  Right now, the Nutrition+ app is only available for iOs/Apple/iPhone users.

2B Mindset Tracker

Is there a tracker with 2B Mindset?

Yes!  After you purchase 2B Mindset, you’ll get access to the program materials immediately through the Beachbody on Demand Nutrition Tab, without having to wait for your kit to arrive!  When you log into 2B Mindset, hit the “Resources” tab and scroll down to the tracker section.  You’ll find a downloadable .pdf tracker.

2B Mindset Videos

What are the 2B Mindset Videos like?

The 2B Mindset program is a video streaming educational program.  The videos are not available on DVD.  Once you make your purchase, you will be able to stream the videos through the nutrition tab on your Beachbody on Demand account.  This is a standalone program, so it will not be available to those with a Beachbody on Demand subscription.

2B Mindset Meal Plan

Is there a 2B Mindset Meal Plan?

No.  The whole purpose of 2B Mindset is to free yourself from the limits of a meal plan in order to lose weight.  Instead, you’ll be encouraged to eat the foods you love, but in ratios that help you lose weight.  The “Plate It” method will help you identify the foods you should be eating and in which proportions.

2B Mindset Food List

Is there an “approved” food list with 2B Mindset?

No.  With 2B Mindset, no foods are off-limits!  You WILL, however, be encouraged to drink a lot of water and eat veggies most.  So, some foods are deemed as “accessories” or “silly carbs” and you should definitely limit your consumption of them.  If it’s a vegetable, eat up!

2B Mindset Challenge Pack

Is there a 2B Mindset Challenge Pack available?

Yes!  There are actually two of them.

1.  2B Mindset + Shakeology Challenge Pack – This one comes with program basics, all the 2B Mindset videos (to stream or download on the BOD app), the water bottle, tracking journal, a month of our superfood shake, Shakeology (30 servings in a bag), as well as participation in our team’s group.  

2.  2B Mindset + Shakeology + Beachbody on Demand Challenge Pack – This option includes everything listed above, but also includes a YEAR of Beachbody on Demand.  Think of that as the “Netflix” of fitness.  Even though exercise isn’t required for this program, you will likely want to start adding it in as you lose weight.  There are some great beginner programs, as well as yoga, the Fixate cooking show, etc.  

2B Mindset FFCs

What are the FFCs I hear mentioned in the 2B Mindset program? FFC stands for fiber-filled carbs.  They’re the complex, unprocessed carbs that fill you up without causing and insulin spike like processed, simple carbs do.  They provide energy and nutrients as opposed to sugary, refined flour products that provide empty calories only.

2B Mindset Support/Accountability Group

Is there a group I can join for additional support?

Absolutely!  When you purchase one of the 2B Mindset Challenge Packs listed above, you will be eligible for my coaching, peer support and guidance in our Mindset Success Group on Facebook.  Apply today!

2B Mindset Mentorship Calls

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2B Mindset Before and After PHotos

I’M LOOKING FOR WOMEN ONLY ✌🏽️
.

I’m looking for women that want to transform their bodies and lose 5-15 pounds with me this month.  You’ll see PLENTY of “magic bullet” promises out there to help you get the weight off. The truth is, quick fixes don’t work long-term. To lose weight and keep it off while staying healthy, you need to drink more water, eat more veggies and limit processed foods. But you already knew that, right? So WHY DON’T YOU DO IT?!

It’s your mindset. It’s getting in the way of your progress. I hate to say it, but YOU are your own worst enemy. If you’d like to work on your relationship with food and how you think about it… and FINALLY lose the weight! You’ll get:
✨Recipes
✨Daily challenges
✨Mindset tips
✨Free fall recipes eBook

… and you’ll be in a private group where we will provide daily accountability, motivation, and fun! 🤗
.

What is 2B Mindset? 

There are several 2B Mindset Support Options:

1. Just the Basics – Self-paced, no group participation
$119 Basic Kit Purchase (2B Mindset, no Shakeology CLICK HERE

2.  2B Mindset Coach/Peer Support Group – Peer support, group participation + group resources
$180  2B + Shakeology Challenge Pack Kit Purchase. CLICK HERE
Continued Home Direct or 50PV  to remain in group (see #3 for discount)

3. Weekly Group Support Calls – Peer support, group participation, team goal-setting/PD calls
Active Status Coach/VIP Customer Requirement (50PV per month)
Ongoing 25% discount on Shakeology  + other products (Free with challenge pack purchase). Contact me for details

4. 2B Small Group Mentorship – Participate in small group weekly accountability zoom calls in addition to your large group.  $29 per month (maximum 6 people per call)

 Contact me for details

5. 2B Mindset 1:1 Support Calls – Participate in a weekly one-on-one Tracker Analysis Call with your Mindset Mentor (approx. 15-20 minutes per call)
$59 per month

. Contact me for details

Please contact me at [email protected] for more information on any of the 2B Mindset opportunities.  In order to join my groups, you will be required to purchase the 2B Mindset Kit directly from me as your coach.

Additional 2B Mindset Resources:

 

2B Mindset Mentorship Opportunities

Creating a Vision for Weight Loss Success

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Ask yourself this question:  Are you stuck at your current weight because you don’t know what that will actually feel like to achieve your health goals?  When you start to lose weight, do you self-sabotage because you start to feel like things are scary or unfamiliar?  To create a true working vision for success, it’s not enough to have a goal weight in mind. You need to pair that with EMOTIONS to help it come into existence. Knowing what achieving your goals would feel like that will help you manifest them.

Mental barriers often exist because situations you’ve never experienced before are unfamiliar.  When we’re faced with the unfamiliar, we tend to mentally resist it. We retreat back into familiar, old habits.  Our brains were wired to protect us from anything unfamiliar or threatening.  What really helps is to consciously allow yourself to welcome that change by visualizing it, then actually feeling what it would feel like to be that new, improved version of yourself.  That’s when you can start to bring these things into existence.

When things start to feel uncomfortable or unfamiliar, you mind can help you “practice” what healthy and fit would FEEL like. For example:

  • What new habits will you have at your goal weight?  What would it be like to put them into practice?  Can you do any of them now?
  • What will the foods in your cupboards look like?  What will they taste like?  Start eating them now!
  • What will your workouts look like?  Even if you can’t bring that type of intensity to them just yet, start doing them!  Your body will catch up.
  • What kind of clothes will you be wearing?  How will you feel in them?
  • How will you present yourself?  Will you have more self-confidence?

You can also use a vision board for this exercise.  Cut out pictures of what you will be wearing, what your ideal physique will look like, what will be inside your refrigerator, and what your workout routine will look like.  Then, take that to the next level by closing your eyes for just a few minutes a day and really allowing yourself to FEEL that success.

Want to work on a weight loss mindset?  Apply for our next our 2B Mindset Group!

5 Types of Hunger

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Are you really hungry, or are you eating out of habit?  Knowing which TYPE of hunger you’re dealing with can help you better manage your response to it.

Physical Hunger

This is REAL hunger. It’s when your stomach is growling, you want to grab something PRONTO and may even feel a little weak. This kind of hunger typically comes on gradually, but sometimes you get busy and it takes you by surprise. That’s real hunger. When you feel this way, don’t use the term “starving”. The thing is, some people really are starving. You are in control of what you eat, even when you really are physically hungry.

Sensory Hunger

Sights, smells, tastes. It could be seeing the donuts in the breakroom at work. Smelling the pretzel stand in the mall, or having a taste of something that is simply fabulous and wanting MORE of it. When this happens, put it off as long as possible. Get the food out of sight. Ask yourself if you really NEED this eating opportunity.

Emotional Hunger

When you’re stressed, lonely, or bored sometimes you will use food as a means of coping. You turn to alcohol to ease stress.  You turn to comfort food when lonely.  It’s a very common type of hunger.  It can also happen when you begin to self-sabotage your progress. You’re seeing results, but subconsciously you lack self-belief in yourself to truly transform.  Often, when your progress goes beyond your lack of belief in yourself you revert back to your old habits.  Read about more ways to End Emotional Eating

Mental Hunger

We often eat according to beliefs or thoughts about what we should or should be doing.   This includes eating out of habit or by the clock. You have set mealtimes, but eat even though you’re not hungry. Or, you believe you need to eat three meals a day and an afternoon snack even if you truly don’t need one.

Sleep Deprivation Hunger

When we don’t get good quality sleep, studies show we actually feel hungrier. The hormone ghrelin, the hunger hormone, goes UP. We start craving carbs for energy instead of giving our bodies what it really needs, sleep.

Which one do you struggle with the most? Comment below!

 

Did you find this helpful?  Apply for our next round of 2B Mindset!

Transform :20 PILOT TEST GROUP PARTICIPANT RIGHT HERE, Y’ALL!

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Transform :20 Pilot Test Group

Transform :20 Pilot Test Group – HECK YES!!!

OMG you guys, can you say EXCITED?! I got the email last Monday saying I was selected to participate in the PILOT Test group for Shaun T’s upcoming fitness program, Transform :20. I’ve had to keep it quiet until now.  That was a WEEK-LONG wait!   To me, this is a HUGE honor and it’s been SOOO hard to keep it a secret!

What this means is that I will be participating in livestreams of this fitness program six days a week, alongside Shaun T and the cast, as he films them.  I’ll be documenting my own journey and sharing my results and feedback after I complete the program after its six-week run.

Participating in a Pilot Test Group like this will give me ADDED motivation to dig deep, truly learn about this program inside and out, and take advantage of our access to Shaun T and all his motivational goodness so I can SHARE IT WITH ALL OF YOU (eventually, when we’re allowed to).  I’m here to represent the women over 40 crowd, because we are MANY and we are STRONG!

What particularly excites me about this program is that it is so MINDSET focused. This program is more than just fitness.  It’s personal growth, too.  When you conquer your mind and your inner hurdles, you can truly transform your life.  Shaun T has transformed so many lives, and not just physically. His amazing story and words of inspiration have changed the way people view what they can and cannot do.  He leads with inner strength… where most of us need the most help.  Want to learn more?  Get his book here: T is for Transformation

I am 110% committed to following this program to a T (no pun intended).  That means following not only the workout calendar but the nutrition plan too.  Because, as I know from coaching people for over four years, nutrition is KEY.  There is no such thing as getting 100% results when you only do a partial part of the program.

More About Transform :20 from Shaun T

You can read more about Transform :20 HERE.  I’ll update that page as I get the go-ahead to share.

Apply for a spot in the COACH TEST GROUP with my team when it launches in January!  (Fill out the application below)

Please don’t reach out to ask questions about the program just yet.  While I will need to keep a lot of the program information CONFIDENTIAL until it releases, I will be DEVOTED to sharing with you WHAT I CAN in the blog post I mentioned above.  You can also follow me on Instagram and Facebook to hear all about it (well, ALL that I can say, anyway).

We’ve got WORK TO DO.

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