Blog

Transform :20 by Shaun T – New Workout Program Coming in 2019!

June 22, 2018 by Kim Danger Leave a Comment

JUST ANNOUNCED AT TEAM BEACHBODY COACH SUMMIT: TRANSFORM :20 From Shaun T

OMG… who else is a Shaun T fan? Who else is a fan of SHORT workouts? This program taps into Shaun T’s second biggest strength (right there behind behind an AMAZING trainer) if motivating people through changing the way they look at things. MINDSET IS KEY! Let’s cover some of what we know about Transform :20 already, then if you’re curious about upcoming announcements and test groups make sure you drop your information below so we can keep you updated.

“We got work to do” – Shaun T

TRANSFORM :20 PROGRAM BASICS

Six weeks
Six days a week
20 minutes a day
No weights, your own bodyweight and a step is used
There is a modifier
Shot in “real time”

If you’ve done Insanity Max 30, you know it’s tough… but the calorie burn will be about the same. How’s THAT for intense? However, even though it’s going to be a new level of INTENSE this program removes ALL excuses. Shaun T’s mission in creating this was to remove the mental barriers people have in committing to a workout. Lack of time? No worries. It’s just 20 minutes. Can’t do high intensity? No power jumps, no diamond jacks, no tuck jumps – No problem. With this program, Shaun T took away things people could complain about. And yes, you CAN do it. There is a modifier, and she doesn’t use the step.

This is a six-week program that will be available to stream on Beachbody on Demand (not on DVD). It’s a six-days-a-week workout program, with a recap on Sundays. If it is similar to past Beachbody releases like 80 Day Obsession, you’ll get the entire upcoming week’s worth of workouts released on Sunday evenings. With Transform :20, you’ll also get to know the cast as the program progresses. There is a reality show that features the cast. You see what they eat, how they get along, how their mindset transforms. You will develop your OWN success story as well. Each day, there is a CHALLENGE. The program doesn’t require weights, but you will need a STEP. You are stepping up, RISING UP. The step is a metaphor for LIFE, people. You’ll learn a lot about yourself as you go through this program! We know that Shaun T is a master motivator in this area (check out his book T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life)

Transform :20 Nutrition and Meal Plans

The details on the nutrition haven’t been announced yet, but if you are a Beachbody on Demand subscriber check out the Insanity Max 30 Program Details and Nutrition Plan. My best guess is they will be similar, since both are Shaun T programs with a similar duration and calorie burn. Plus, what I love about that Nutrition Plan is that it includes restaurant resources and options – great for real-life situations! Sign up for a FREE Beachbody on Demand Trial

Transform :20 is a Good Fit for You IF:

Are motivated to change your fitness level through mindset
You struggle to get in long workouts each day
Beginner/Intermediate through advanced fitness levels – the modifier does NOT use a step
Doesn’t want to buy weights or expensive equipment
HATES things like burpees and extreme moves
Wants to get in GREAT SHAPE!

ABOUT TRANSFORM :20 From Team Beachbody:
Just announced at Summit: Transform your body and mind with Shaun T’s new Program, Transform :20 – coming 2019! Step up to the challenge and radically transform your body and mind with Shaun T’s Transform :20 – a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation – both physical and emotional. Plus, for the first time ever, Shaun T is using a step to scorch fat and transform everything – abs, legs, upper body, glutes – without lifting a single weight. You’re doing the program in real-time with Shaun T and the cast. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks. Transform :20 offers go on sale December 2018, and get VIP Early Access to the full program starting January 2019.

TRANSFORM :20 RELEASE DATE AND TIMING:

VIP Early Access Sale start December, 2018
Coach Test Group starts January 14th, 2019
Beachbody on Demand General Release Spring 2019

APPLY FOR OUR TRANSFORM :20 LAUNCH GROUP BELOW!

I am looking for a select group of participants I can mentor in an EXCLUSIVE Transform :20 Accountability Group. Please only apply if you are motivated to make a change and are committed to sticking to the program for the full six weeks. NOTE: This program does not launch until January, 2019. We will contact you as we learn more about the program. I will also be looking for Transform :20 COACHES to help mentor others in our team’s accountability group. Learn more about the Coach Opportunity HERE.

Don’t Want to Wait?

We don’t either! We know that Transform :20 doesn’t come out for a LOOOONG time (at least it seems that way). But, you can still get RIPPED with Shaun T in the meantime! We have groups starting every 2-3 weeks to help you lose weight, shred fat, and keep your head in the game. A few programs to consider NOW:

Insanity Max 30
Focus T25
Shaun Week on Beachbody on Demand
Or, try LIIFT 4 from Joel Freeman (great for short workouts, only 4 days a week! — Join our LIIFT 4 Sneak Peek Group on Facebook)

Reach out to me at [email protected] if you’d like to join a group before the release of Transform :20.

Loading…

Small But Mighty: JOIN OUR TEAM!

June 22, 2018 by Kim Danger Leave a Comment

WE ARE 126th…AND I AM SO EXCITED!!!

In most instances, coming in 126th is NOT a good thing. I mean, Ricky Bobby says, “If ain’t first, you’re last,” right? Not true!! This month I’m CELEBRATING that number. That’s our team’s rank out of over 400,000 coaches in the coach network. While it doesn’t seem that impressive, coming in 126th means we’re in the top .03% of the Coach Network. Gulp. THESE LADIES ARE KICKING ASS!

We’re a super-small team, but this number gives you a sense of our IMPACT. Our mission is to help women feel GOOD about themselves from the inside out, embrace who they are, and live their best lives AUTHENTICALLY. We start with health and fitness, but usually end up with MINDSET which makes ALL the difference! It has a ripple effect on so many other facet of our lives.

We will be an Elite Team this year. We WILL land in the Top 100. My vision for our team is to NOT ONLY help empower women through health and wellness– but to help these ladies BUILD AMAZING HEALTH-BASED businesses from home (or the car, or a plane, or a boat – all places we’ve worked).

We spots for THREE new coaches ready to start New Coach Training with us on MONDAY. You DO NOT have to have prior fitness/nutrition knowledge, or even be at a certain level of fitness. However, you DO have to be:

—> Passionate about health, wellness and bettering yourself
—> A hard worker + self-motivated
—> Willing to learn and share your journey with others
—> Familiar with social media
—> Ready to BRING THE DRIVE

Our team provides you with ALL THE SUPPORT you need to create your own health and wellness business entirely online through social media. You bring the desire to succeed. It’s a WINNING combination! APPLY HERE:

Loading…

Strawberries and Cream Chia Pudding

June 16, 2018 by Kim Danger Leave a Comment

Strawberries and Cream Chia Seed Pudding

1 16-oz. container fresh strawberries
1 13-oz. can coconut milk
1/2 C. chia seeds
1/4 C. honey
1 tsp. vanilla

Mix all ingredients in a blender. Pour into four jars or cups, chill well. Keeps in the fridge for 3-4 days. Containing no dairy, it’s totally vegan. The creaminess comes from coconut milk. This recipe is high in “good” fats, protein and fiber.

2B Mindset at Trader Joe’s

June 16, 2018 by Kim Danger Leave a Comment

STOP AT TRADER JOE’S BEFORE TRIPS

Tips from Illana for travel – “Staying in a hotel this weekend so picked up a few goodies to help set me up for success. Made sure I was #veggiesmost with super low maintenance veggies. Topped with super awesome accessories (love to find dips with 40 calories or less for 2 tablespoons so i can eat and enjoy them more liberally – while still tracking of course). Got some precooked hard boiled eggs, which are easy to fit in a hotel refrigerator. And some FFC high fiber crackers- mainly for my husband because I have a harder time controlling myself with these so I tend not to get started. The whole trip took $20 and 10 minutes!! And will likely save us loads more bc we won’t need to get as much from restaurants, vending machines or room service.

Simple Swaps

That is spaghetti squash! And this green dressing from Trader Joe’s tastes like pesto but is much lower in calories and fat!

Island Soyaki

This stuff is great to use to marinate salmon!

SOOO Many Good Dips and Spreads at Trader Joe’s

Instead of chips or crackers, try slicing veggies to scoop them up! I like organic cucumber, mushrooms and red peppers. This totally satisfies your need to munch without the guilt.

A Great Healthy Pasta Sauce

Try over zoodles or spaghetti squash for #VEGGIESMOST

What is 2B Mindset?

2B Mindset is a healthy, long-term way to look at food. Instead of having food be the enemy, this program teaches you to look at eating in a positive light, while losing weight (or maintaining) healthfully and happily. It is NOT a deprivation mindset. No foods are off limits, but it does teach you to prioritize healthy foods like veggies… and make sure you are getting enough water. More on 2B MINDSET

Apply to Participate in our “Mindset Makeover” Group:

Loading…

Quinoa Tofu Breakfast Scramble

June 15, 2018 by Kim Danger Leave a Comment

Two green containers veggies- peppers, onions and mushrooms (in whatever proportions you enjoy)
Two red containers cubed tofu (firm
Two yellow containers cooked quinoa
2 tsp. EVOO or avocado oil
Chipotle pepper and cumin to taste

Saute veggies in 2 tsp. EVOO or avocado oil. Once tender, add tofu. Brown tofu slightly. Add cumin and chipotle pepper to taste. Add quinoa, scramble until hot. Makes two servings.

Double Batch: Quinoa Tofu Breakfast Scramble 💚❤💛🥄

Dig Deep

June 12, 2018 by Kim Danger Leave a Comment

I have always noticed this tree at the cabin. It stands out from the others. It looks like just about ready to fall into the lake – but it never does. When you get up close to it, you can see that it has an incredibly strong root system that has established itself firmly in the hill. That tree isn’t going anywhere.

You see, trees need the wind to blow against them. It helps their root system to become stronger, helping them grow. Just like trees, we humans endure bad times, get knocked around, take some hits. If we didn’t, we wouldn’t grow either.

If you’re on a journey of any kind, remember this: When you feel like you’re going to fall, remember WHY you are making changes. Act on that sense of purpose to create new habits. Your motivation nourishes your root system, your habits help them take root. Both keep you grounded when you feel like falling. DIG IN DEEP.

LIIFT 4 Transformation Photos: Before and After

June 12, 2018 by Kim Danger Leave a Comment

LIIFT 4 Workouts

LIIFT 4 is the new program designed by Supertrainer Joel Freeman. It’s designed for REAL LIFE: Workouts are quick. It’s a get-in-and-get-out program that has you working out for just 30-40 minutes. Plus, you are only working out with this program FOUR days a week. The rest of the days can be used to do whatever you enjoy — running, hiking, group fitness classes – or nothing at all. Because your workouts will be intense, you’ll STILL see dramatic results in a short amount of time.

LIIFT 4 Nutrition Plan

LIIFT 4 also incorporates a solid, clean-eating nutrition plan. Like the workouts, it’s designed for REAL LIFE. Cheat days are OK, and no foods are entirely off limits. Read more about the LIIFT 4 Nutrition Plan

More about LIIFT 4 From Joel

LIIFT 4 Test Group

Fill out our application HERE if you are interested in participating in a TEST GROUP with both me as your coach AND Joel Freeman himself. I’m only looking for SERIOUS applicants… those that want to get REAL results like the ones pictured below.

Loading…

LIIFT 4 Transformations: Before and After Pics

LIIFT 4 Challenge Pack Options

June 9, 2018 by Kim Danger Leave a Comment

LIIFT 4 Challenge Pack Options

LIIFT4^™ Annual Beachbody^® On Demand & Shakeology^® & Performance Mega Challenge Pack

LIIFT4^™ Annual Beachbody^® On Demand & Shakeology^® & Performance Deluxe Challenge Pack

LIIFT4^™ Annual Beachbody^® On Demand & Shakeology^® Challenge Pack

LIIFT4^™ Annual Beachbody^® On Demand Performance Pack

LIIFT4^™ Shakeology^® & Performance Mega Completion Pack

LIIFT4^™ Shakeology^® & Performance Deluxe Completion Pack

LIIFT4^™ Shakeology^® Completion Pack

LIIFT4^™ Performance Completion Pack

LIIFT4^™ Mega Accessories Bundle

LIIFT4^™ Deluxe Accessories Bundle

LIIFT4^™ Accessories Bundle

LIIFT4^™ VIP Early Access Digital Only

We will also be hosting a LIFT 4 Group – Apply here!

Loading…

LIIFT 4 Nutrition Plan

June 6, 2018 by Kim Danger Leave a Comment

LIIFT 4 is the brand-new program by trainer Joel Freeman that is launching on Beachbody on Demand this year. It incorporates weight lifting and HIIT (high intensity interval training) in a lifestyle-friendly format. You work out just FOUR days a week, around your own schedule. Super do-able! Your nutrition plan is also very easy to incorporate into daily life. Joel himself readily admits to enjoying burgers, pizza and beer… all while getting results!

LIIFT 4 Nutrition Plan

What I like best about the new LIIFT 4 Program from trainer Joel Freeman is its flexibility and ease in integrating into real life. The LIIFT 4 Workout Program is just 4 days a week, which is SUPER-achievable, but the nutrition plan is no-nonsense as well. It even includes a cheat day!

LIIFT 4 NUTRITION PLAN CHOICES

What’s cool about the LIIFT 4 program is that you can CHOOSE which nutrition plan works best for you if you’re used to the Beachbody nutrition plans already, or you can simply pay attention to your macros. Joel recommends that we get accustomed to knowing our macros, and this program is similar to the 40/30/30 that is used in so many other fitness programs. The 40-30-30 refers to the percentage of each macronutrient you should eat. Each meal should contain around 40 percent carbohydrate, 30 percent protein and 30 percent fat.

The nutrition plan gives you guidelines for following the Portion Fix container system, but since many of you are already following the 2B Mindset Program – that’s fine too! 2B Mindset will require an additional purchase if you don’t have it already, but will be available upon checkout when you purchase your LIIFT 4 bundle.

Option #1: About the Portion Fix (Container System)

The Portion Fix Nutrition System uses color-coded containers. Depending on your current weight and goals, you determine how many of each “food group/containers” you eat in a day. This system gives you a range to fall in and then a guideline to follow each day. It is based on nutritional science – calories in and calories out.

Option #2: Mindset Nutrition

We also have our new 2B Mindset Nutrition plan option. 2B Mindset is a program created by UCLA-based Registered Dietitian Ilana Muhlstein. Ilana has her own 100-pound weight loss story and has based her program on what has worked for hundreds of the clients she’s worked with in her private practice. It’s flexible, not restrictive, and sustainable long-term. In this program, Ilana emphasizes the benefits of good nutrition instead deprivation. There is no counting calories, carbs or containers!

The program includes over 20 nutrition training videos to help you learn grocery shopping strategies, new recipes, as well as how to overcome a plateau and how lose weight or maintain while traveling.

However, what makes this program unique is that it will change your mindset FIRST and helps you create a better relationship with food and your body. Your relationship with the scale is going to be turned upside down!

–> REQUEST TO GET A FREE LIIFT 4 SAMPLE MENU PLAN!! <–

BEACHBODY PERFORMANCE LINE

The Beachbody Performance Line is HIGHLY encouraged with this program for MAXIMUM results. Why? Energize will help you bring MAXIMUM energy to your workouts. If you’ve tried it already, you KNOW that it works! Your effort is amped up, your energy levels are higher, and you simply bring more intensity to your workout. Energize helps to:

Boost energy and endurance
Improve intense exercise performance
Sharpen focus and reaction time
Increase muscle power output
Delay exercise-induced muscle fatigue

Learn more about Energize HERE

Also, the Recover Shake will be CRUCIAL for muscle repair and recovery. It contains 20 grams of protein, pomegranate extract to help combat muscle soreness and BCAA (branched-chain amino acids) that support muscle rebuilding. Because the program is just four days a week, you want to really SHRED the muscles on your “on” days — which means they WILL be sore. Recover will help rebuild muscles FASTER so you won’t be sore on your next workout day, which means you can bring even MORE intensity than you would have without it.

Learn more about Recover HERE

MORE LIIFT 4 NUTRITION and MEAL PLAN FAQs

Should I use Creatine on LIIFT 4?

Joel includes Creatine as part of the LIIFT 4 program. Creatine is another amino acid that contribute muscle repair, strength, and growth. I consider it ‘optional’ and a good fit for you if you’re more concerned with muscle gains than fat loss. Learn more about Creatine HERE.

Can I drink alcohol on LIIFT 4?

Yes! Joel believes in creating a LIFESTYLE here… so yes, you can have a drink or two on your cheat day. That’s real life!

JOIN OUR LIIFT 4 SNEAK PEEK GROUP!

We have a SNEAK PEEK group set up on Facebook so you can learn more about the LIIFT 4 program, what it entails, the pricing, the logistics of the groups, and even experience a SAMPLE WORKOUT and MEAL PLAN. Join us here: LIIFT 4 Facebook Sneak Peek (NOTE: You must answer the three questions in order to have you join request approved).

APPLY FOR THE LIIFT 4 TEST GROUP TODAY!

In June, the program will be available to pre-order, and you will even have the opportunity to participate in an EXCLUSIVE TEST GROUP with Joel! Our team will also be hosting groups to get you ready for the program and support you after its released. We’ll be incorporating the B4 LIIFT 4 workouts in a HYBRID schedule starting June 11th! View your LIIFT 4 challenge pack options

Apply below. (NOTE: Only open to those not actively working with another coach)

Loading…

LIIFT 4 Sample Workout Now Available!

June 4, 2018 by Kim Danger Leave a Comment

The LIIFT 4 workout from Joel Freeman is now available! You can access it here on Beachbody on Demand WITHOUT a BOD Subscription. LIIFT 4 is an intense 30-minute workout that incorporates both LIFTING and HIITING (not really HITTING – but rather HIIT that stands for High Intensity Internval Training).

LIIFT 4 SAMPLE WORKOUT / WORKOUT SEQUENCE:

The sample LIIFT 4 workout is called Lift 50/50 because it incorporates about half LIFTING half HIITING. All the LIFT goes first, then HIIT second. It incorporates Supersets. They give you the most bang for your buck in the shortest amount of time! That means doing two exercises back to back, ten reps each, do it three times and two more block for three blocks total.

The HIIT part – Three exercises for 30 seconds, then a short break, do it again for three times today then go into a CORE component. Every single LIIFT 4 Workout has a CORE component at the end, so there is no need to work the core separately outside of this program. It’s truly a total-body workout.

LIIFT 4 SAMPLE WORKOUT MOVES

Chest Press
Skull Crushers
Shoulder Press
Upright Row
Front-Loaded Squats

EQUIPMENT NEEDED for LIIFT 4:

Light and heavy weights are recommended. Everyone will be different, but be sure to make sure your FORM is not compromised when using heavier weights.

HOW LONG WITH THE SAMPLE WORKOUT BE AVAILABLE?

The LIIFT 4 Sample workout will be available PERMANENTLY. Those that decide to purchase the early -access LIIFT 4 package when it is released on June 11th will gain access to FOUR additional sample workouts to utilize before the program is released. The four additional workouts are called b4 LIIFT 4.

LIIFT 4 Test Group / Success Group

Apply below! We’ll tell you all about what’s going on with LIIFT 4, get you funneled into either the TEST GROUP that starts in July, or our team success group. LIIFT 4 will be released for everyone in October, but there will be a VIP early access offer coming up this summer! Fill out the form to learn more:

Loading…

JUST ANNOUNCED AT TEAM BEACHBODY COACH SUMMIT: TRANSFORM :20 From Shaun T

TRANSFORM :20 PROGRAM BASICS

Transform :20 Nutrition and Meal Plans

Transform :20 is a Good Fit for You IF:

TRANSFORM :20 RELEASE DATE AND TIMING:

APPLY FOR OUR TRANSFORM :20 LAUNCH GROUP BELOW!

Don’t Want to Wait?

Strawberries and Cream Chia Seed Pudding

STOP AT TRADER JOE’S BEFORE TRIPS

Simple Swaps

Island Soyaki

SOOO Many Good Dips and Spreads at Trader Joe’s

A Great Healthy Pasta Sauce

What is 2B Mindset?

Apply to Participate in our “Mindset Makeover” Group:

LIIFT 4 Workouts

LIIFT 4 Nutrition Plan

More about LIIFT 4 From Joel

LIIFT 4 Test Group

LIIFT 4 Transformations: Before and After Pics

LIIFT 4 Nutrition Plan

LIIFT 4 NUTRITION PLAN CHOICES

Option #1: About the Portion Fix (Container System)

Option #2: Mindset Nutrition

BEACHBODY PERFORMANCE LINE

MORE LIIFT 4 NUTRITION and MEAL PLAN FAQs

Should I use Creatine on LIIFT 4?

Can I drink alcohol on LIIFT 4?

JOIN OUR LIIFT 4 SNEAK PEEK GROUP!

APPLY FOR THE LIIFT 4 TEST GROUP TODAY!

LIIFT 4 SAMPLE WORKOUT / WORKOUT SEQUENCE:

LIIFT 4 SAMPLE WORKOUT MOVES

EQUIPMENT NEEDED for LIIFT 4:

HOW LONG WITH THE SAMPLE WORKOUT BE AVAILABLE?

LIIFT 4 Test Group / Success Group

Tags