Beach Ready Now

Weight Loss + Nutrition + Mindset + Total Body Wellness

Lose the Clutter, Lose the Weight

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lose the clutter, lose the weight

The Clutter Connection

To make room in your life for something new, you have to get rid of something old.  This doesn’t just apply to material possessions.  It can also mean habits, mindset, and long-held beliefs that are holding you back.  I believe there is a connection between emotional clutter, physical clutter and body clutter. If you’re holding on to any type of clutter,  exploring some of the emotional reasons behind it can help you in other areas of life.  decluttering group Making space in your life – emotional and physical, is a great start.

It’s time to analyze and reset!  Those emotional reasons could also be the ones that cause you to hold on to extra pounds.

During the month of November, we’ll be exploring the “why” behind the extra weight through personal development and daily accountability challenges. I’ll be posting some great articles and videos that should inspire you to declutter, and in doing so shed any extra weight or emotional baggage.

Further Suggested Reading:

What to Expect:

Our group will take place in a closed Facebook group.  The only other people that will see your posts are other group members.  You will be encouraged to start a ‘progress album’ to track your weight loss as well as your decluttering projects. You’ll get:

  • Daily decluttering tip and strategy for a 30-minute “declutter” session
  • Daily posts to keep you motivated
  • Nightly check-ins for accountability
  • Fun and PRIZES!

Who Can Join:

This group is open to my current Beachbody customers (meaning you purchased something in October).  What you purchase is up to you to help you on your wellness journey.  It could be any of the following –

Will there be prizes?  YES!

I will be awarding prizes for the TOP THREE participants based on these categories:

  1. Percentage of weight lost
  2. Group engagement
  3. Most compelling transformation story

How do I join?

  1.  First, assign me as your coach if you are not actively working with one. To do that, create a free account on Team
    Beachbody using my link here: http://teambeachbody.com/kimdangerzonefitness. Or, if you have a
    Beachbody account already just fill out this form: https://faq.beachbody.com/app/customer_coach_change_form/lob/team.
    Tell them you want to assign me as your coach (coach ID 890606/email
    [email protected]).
  2. Make ANY purchase through your teambeachbody.com account.
  3. Next, email me with your order number including the subject line “Lose the Clutter, Lose the Weight”
  4. Finally, “friend” me on FB after you do that so I can add you to the
    group! https://www.facebook.com/kim.danger

Or, Apply Below:

Clean Up Your Coffee Week

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Pumpkin Spice Shakeology Sampler

Order Your Pumpkin Spice Shakeology Kit and Join Our “Clean Up Your Coffee” Group

As soon as you purchase your “Clean Up Your Coffee” Pumpkin Spice Latte Shakeology Sampler, you’ll be qualified to join my “Clean Up Your Coffee” group.  In our group, I’ll share recipes, daily tips, and ways to get that “boost” you need witWe have a lot of fun in store for you!  Only ten spots are available.

You’ll get:

  • Two peanut butter and chocolate Beachbars
  • Five Shakeology packets including TWO Pumpkin Spice Packets
  • Coconut oil/honey sticks/my favorite Stevia to help “accessorize” your coffee
  • “Spice it Up” eBook with fall recipes and flavors
  • Participation in Clean Up Your Coffee Group (this group will run from October 29th – November 4th)

How will the group work?

  • You will be added to the private Facebook group as soon as you purchase to help you get prepped
  • Each day we’ll have a virtual coffee date check in and you’ll learn about why you may want to ditch the
  • bad stuff for good!
  • Every morning we will provide plenty of “clean” coffee recipes and walk you through making your
  • Coffee Smoothie!

To order your “Clean Up Your Coffee” kit, Paypal $29.95 + $6 ($35.95) shipping to [email protected] via PayPal or follow this link: paypal.me/kimdanger

Pumpkin Spice Shakeology is sold out, this is your only way to snag some samples of it!

Once You Purchase Your Kit You May Request to Join HERE:

Clean Up Your Coffee
Facebook Group · 3 members
 

Join Group

 
As soon as you purchase your “Clean Up Your Coffee” Pumpkin Spice Latte Shakeology Sampler, you’ll be qualified to join our team’s “Clean Up Your Coff…

All About 2B Mindset: Q&A

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2B Mindset Mentor

What is 2B Mindset?

2B Mindset is a groundbreaking new weight loss system. It’s a video-based program that focuses on what you can eat instead of what you can’t—so you can lose weight happily without feeling hungry or deprived. It approaches weight loss from an abundance mindset, so you will learn to look at the foods you eat completely differently and, over time, learn to make new decisions that lead to improved health.

2B Mindset Reviews

Where can I find 2B Mindset Reviews?

You’ll find a lot of 2B Mindset Reviews online, but keep in mind that most of them are from coaches like me who LOVE the program.  If you’d like to join a 2B Mindset Sneak Peek group, visit this group on Facebook: 2B Mindset Sneak Peek You’ll find stories from those who have done the 2B Mindset program and had success with it.  But, perhaps more importantly, you’ll be able to ask questions and figure out whether or not the 2B Mindset program is right for you.

2B Mindset Recipes

How do I find 2B Mindset Recipes?

After you purchase 2B Mindset, you’ll get access to the program materials immediately through the Beachbody on Demand Nutrition Tab, without having to wait for your kit to arrive!  When you log into 2B Mindset, hit the “Resources” tab and scroll down to the recipes section.  You’ll find a downloadable .pdf that is divided by sections:  Breakfast and Shakeology, Lunch, Dinner, Veggie Sides and The Water Bar.  If you join our own 2B Mindset Success Group, you’ll get to see recipes and meal ideas our group’s participants have posted.  Apply for our group below!

2B Mindset Certification

What is the 2B Mindset Certification?

To become a 2B Mindset Certified Mentor, you’ll need to register for the certification program and successfully complete the course materials and test.  You will be able to take part in Q&A Sessions with Illana Muhlstein, the program creator.  Upon successful completion you’ll be issued a certification that is valid for one year from your test date.  Once you pass, you will have access to a special closed group for other 2B Mindset Mentors in which Illana will share resources, answer questions, and provide additional support through the Beachbody Live website.  You can also join our Coach Team for information on how to creatively market your own 2B Mindset Business (reach out to me at [email protected] for details).

More on the 2B Mindset Certification

2B Mindset Results

What kind of results can I expect with 2B Mindset?

As long as you’re committed to the process… eating veggies, drinking a lot of water, getting enough fiber (general good nutrition), tracking what you eat and tweaking as you go along, 2B Mindset will work for you (or, get your money back!).  Some 2B Mindset participants will even find that their results IMPROVE with time, as their new habits become more engrained, and they start to learn more about what works for them and what doesn’t.  See more 2B Mindset Transformation Stories

2B Mindset App

Is there an app I can use with 2B Mindset?

Yes!  The new Beachbody Nutrition+ app will work well when tracking your 2B Mindset journey.   In the app, you’ll be able to track your weight, measurements, water intake, and food.  You’ll have the choice to track either the 2B Mindset “Plate It” method or the Portion Fix Container method.  Right now, the Nutrition+ app is only available for iOs/Apple/iPhone users.

2B Mindset Tracker

Is there a tracker with 2B Mindset?

Yes!  After you purchase 2B Mindset, you’ll get access to the program materials immediately through the Beachbody on Demand Nutrition Tab, without having to wait for your kit to arrive!  When you log into 2B Mindset, hit the “Resources” tab and scroll down to the tracker section.  You’ll find a downloadable .pdf tracker.

2B Mindset Videos

What are the 2B Mindset Videos like?

The 2B Mindset program is a video streaming educational program.  The videos are not available on DVD.  Once you make your purchase, you will be able to stream the videos through the nutrition tab on your Beachbody on Demand account.  This is a standalone program, so it will not be available to those with a Beachbody on Demand subscription.

2B Mindset Meal Plan

Is there a 2B Mindset Meal Plan?

No.  The whole purpose of 2B Mindset is to free yourself from the limits of a meal plan in order to lose weight.  Instead, you’ll be encouraged to eat the foods you love, but in ratios that help you lose weight.  The “Plate It” method will help you identify the foods you should be eating and in which proportions.

2B Mindset Food List

Is there an “approved” food list with 2B Mindset?

No.  With 2B Mindset, no foods are off-limits!  You WILL, however, be encouraged to drink a lot of water and eat veggies most.  So, some foods are deemed as “accessories” or “silly carbs” and you should definitely limit your consumption of them.  If it’s a vegetable, eat up!

2B Mindset Challenge Pack

Is there a 2B Mindset Challenge Pack available?

Yes!  There are actually two of them.

1.  2B Mindset + Shakeology Challenge Pack – This one comes with program basics, all the 2B Mindset videos (to stream or download on the BOD app), the water bottle, tracking journal, a month of our superfood shake, Shakeology (30 servings in a bag), as well as participation in our team’s group.  

2.  2B Mindset + Shakeology + Beachbody on Demand Challenge Pack – This option includes everything listed above, but also includes a YEAR of Beachbody on Demand.  Think of that as the “Netflix” of fitness.  Even though exercise isn’t required for this program, you will likely want to start adding it in as you lose weight.  There are some great beginner programs, as well as yoga, the Fixate cooking show, etc.  

2B Mindset FFCs

What are the FFCs I hear mentioned in the 2B Mindset program? FFC stands for fiber-filled carbs.  They’re the complex, unprocessed carbs that fill you up without causing and insulin spike like processed, simple carbs do.  They provide energy and nutrients as opposed to sugary, refined flour products that provide empty calories only.

2B Mindset Support/Accountability Group

Is there a group I can join for additional support?

Absolutely!  When you purchase one of the 2B Mindset Challenge Packs listed above, you will be eligible for my coaching, peer support and guidance in our Mindset Success Group on Facebook.  Apply today!

2B Mindset Mentorship Calls

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2B Mindset Before and After PHotos

I’M LOOKING FOR WOMEN ONLY ✌🏽️
.

I’m looking for women that want to transform their bodies and lose 5-15 pounds with me this month.  You’ll see PLENTY of “magic bullet” promises out there to help you get the weight off. The truth is, quick fixes don’t work long-term. To lose weight and keep it off while staying healthy, you need to drink more water, eat more veggies and limit processed foods. But you already knew that, right? So WHY DON’T YOU DO IT?!

It’s your mindset. It’s getting in the way of your progress. I hate to say it, but YOU are your own worst enemy. If you’d like to work on your relationship with food and how you think about it… and FINALLY lose the weight! You’ll get:
✨Recipes
✨Daily challenges
✨Mindset tips
✨Free fall recipes eBook

… and you’ll be in a private group where we will provide daily accountability, motivation, and fun! 🤗
.

What is 2B Mindset? 

There are several 2B Mindset Support Options:

1. Just the Basics – Self-paced, no group participation
$119 Basic Kit Purchase (2B Mindset, no Shakeology CLICK HERE

2.  2B Mindset Coach/Peer Support Group – Peer support, group participation + group resources
$180  2B + Shakeology Challenge Pack Kit Purchase. CLICK HERE
Continued Home Direct or 50PV  to remain in group (see #3 for discount)

3. Weekly Group Support Calls – Peer support, group participation, team goal-setting/PD calls
Active Status Coach/VIP Customer Requirement (50PV per month)
Ongoing 25% discount on Shakeology  + other products (Free with challenge pack purchase). Contact me for details

4. 2B Small Group Mentorship – Participate in small group weekly accountability zoom calls in addition to your large group.  $29 per month (maximum 6 people per call)

 Contact me for details

5. 2B Mindset 1:1 Support Calls – Participate in a weekly one-on-one Tracker Analysis Call with your Mindset Mentor (approx. 15-20 minutes per call)
$59 per month

. Contact me for details

Please contact me at [email protected] for more information on any of the 2B Mindset opportunities.  In order to join my groups, you will be required to purchase the 2B Mindset Kit directly from me as your coach.

Additional 2B Mindset Resources:

 

2B Mindset Mentorship Opportunities

Creating a Vision for Weight Loss Success

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Ask yourself this question:  Are you stuck at your current weight because you don’t know what that will actually feel like to achieve your health goals?  When you start to lose weight, do you self-sabotage because you start to feel like things are scary or unfamiliar?  To create a true working vision for success, it’s not enough to have a goal weight in mind. You need to pair that with EMOTIONS to help it come into existence. Knowing what achieving your goals would feel like that will help you manifest them.

Mental barriers often exist because situations you’ve never experienced before are unfamiliar.  When we’re faced with the unfamiliar, we tend to mentally resist it. We retreat back into familiar, old habits.  Our brains were wired to protect us from anything unfamiliar or threatening.  What really helps is to consciously allow yourself to welcome that change by visualizing it, then actually feeling what it would feel like to be that new, improved version of yourself.  That’s when you can start to bring these things into existence.

When things start to feel uncomfortable or unfamiliar, you mind can help you “practice” what healthy and fit would FEEL like. For example:

  • What new habits will you have at your goal weight?  What would it be like to put them into practice?  Can you do any of them now?
  • What will the foods in your cupboards look like?  What will they taste like?  Start eating them now!
  • What will your workouts look like?  Even if you can’t bring that type of intensity to them just yet, start doing them!  Your body will catch up.
  • What kind of clothes will you be wearing?  How will you feel in them?
  • How will you present yourself?  Will you have more self-confidence?

You can also use a vision board for this exercise.  Cut out pictures of what you will be wearing, what your ideal physique will look like, what will be inside your refrigerator, and what your workout routine will look like.  Then, take that to the next level by closing your eyes for just a few minutes a day and really allowing yourself to FEEL that success.

Want to work on a weight loss mindset?  Apply for our next our 2B Mindset Group!

5 Types of Hunger

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Are you really hungry, or are you eating out of habit?  Knowing which TYPE of hunger you’re dealing with can help you better manage your response to it.

Physical Hunger

This is REAL hunger. It’s when your stomach is growling, you want to grab something PRONTO and may even feel a little weak. This kind of hunger typically comes on gradually, but sometimes you get busy and it takes you by surprise. That’s real hunger. When you feel this way, don’t use the term “starving”. The thing is, some people really are starving. You are in control of what you eat, even when you really are physically hungry.

Sensory Hunger

Sights, smells, tastes. It could be seeing the donuts in the breakroom at work. Smelling the pretzel stand in the mall, or having a taste of something that is simply fabulous and wanting MORE of it. When this happens, put it off as long as possible. Get the food out of sight. Ask yourself if you really NEED this eating opportunity.

Emotional Hunger

When you’re stressed, lonely, or bored sometimes you will use food as a means of coping. You turn to alcohol to ease stress.  You turn to comfort food when lonely.  It’s a very common type of hunger.  It can also happen when you begin to self-sabotage your progress. You’re seeing results, but subconsciously you lack self-belief in yourself to truly transform.  Often, when your progress goes beyond your lack of belief in yourself you revert back to your old habits.  Read about more ways to End Emotional Eating

Mental Hunger

We often eat according to beliefs or thoughts about what we should or should be doing.   This includes eating out of habit or by the clock. You have set mealtimes, but eat even though you’re not hungry. Or, you believe you need to eat three meals a day and an afternoon snack even if you truly don’t need one.

Sleep Deprivation Hunger

When we don’t get good quality sleep, studies show we actually feel hungrier. The hormone ghrelin, the hunger hormone, goes UP. We start craving carbs for energy instead of giving our bodies what it really needs, sleep.

Which one do you struggle with the most? Comment below!

 

Did you find this helpful?  Apply for our next round of 2B Mindset!

Transform :20 PILOT TEST GROUP PARTICIPANT RIGHT HERE, Y’ALL!

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Transform :20 Pilot Test Group

Transform :20 Pilot Test Group – HECK YES!!!

OMG you guys, can you say EXCITED?! I got the email last Monday saying I was selected to participate in the PILOT Test group for Shaun T’s upcoming fitness program, Transform :20. I’ve had to keep it quiet until now.  That was a WEEK-LONG wait!   To me, this is a HUGE honor and it’s been SOOO hard to keep it a secret!

What this means is that I will be participating in livestreams of this fitness program six days a week, alongside Shaun T and the cast, as he films them.  I’ll be documenting my own journey and sharing my results and feedback after I complete the program after its six-week run.

Participating in a Pilot Test Group like this will give me ADDED motivation to dig deep, truly learn about this program inside and out, and take advantage of our access to Shaun T and all his motivational goodness so I can SHARE IT WITH ALL OF YOU (eventually, when we’re allowed to).  I’m here to represent the women over 40 crowd, because we are MANY and we are STRONG!

What particularly excites me about this program is that it is so MINDSET focused. This program is more than just fitness.  It’s personal growth, too.  When you conquer your mind and your inner hurdles, you can truly transform your life.  Shaun T has transformed so many lives, and not just physically. His amazing story and words of inspiration have changed the way people view what they can and cannot do.  He leads with inner strength… where most of us need the most help.  Want to learn more?  Get his book here: T is for Transformation

I am 110% committed to following this program to a T (no pun intended).  That means following not only the workout calendar but the nutrition plan too.  Because, as I know from coaching people for over four years, nutrition is KEY.  There is no such thing as getting 100% results when you only do a partial part of the program.

More About Transform :20 from Shaun T

You can read more about Transform :20 HERE.  I’ll update that page as I get the go-ahead to share.

Apply for a spot in the COACH TEST GROUP with my team when it launches in January!  (Fill out the application below)

Please don’t reach out to ask questions about the program just yet.  While I will need to keep a lot of the program information CONFIDENTIAL until it releases, I will be DEVOTED to sharing with you WHAT I CAN in the blog post I mentioned above.  You can also follow me on Instagram and Facebook to hear all about it (well, ALL that I can say, anyway).

We’ve got WORK TO DO.

LIIFT 4 Results: My Before and After Pictures

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LIIFT 4 Before and After Photos IG @kimdanger

LIIFT 4 Results: My Before and After Photos

THIS IS 47.  It’s hard when you’re “that age” and it seems harder and harder for your body to transform, for it to do the things you want it to do —whether that be shed unwanted pounds or build muscle. I GET IT!!! I was starting to think I’d NEVER be able to build muscle. I’’m a bit of a fitness junkie, but after nearly a year of no visible progress and doing 5-6 workouts a week, trying to time my nutrition, feeling like more of a failure than a success, I was feeling discouraged. I started to think it was MY BODY. I mean, when you’re approaching 50 that struggle is VERY real. Then this program came along and all that changed. I feel stronger than ever, and muscles I didn’t know I had are starting to POP!

  • 📆 8 Weeks
  • 💪🏻 4 Workouts Per Week
  • ⏱ 30 Minute Workouts

I learned that sometimes LESS IS MORE. I did fewer workouts, but got BETTER results. I gave it my ALL in those 30 minute workouts. I dialed in my nutrition with our mindset-based plan on my “on” days but also allowed myself to LIVE (within limits) and enjoy all my favorite foods in moderation (read more about LIIFT 4 Nutrition).  I am still following the modifier in some moves, and trusted the process and RESTED on the rest days (no additional workouts). It was VERY real-life friendly. My eight weeks also included:

  • 🏖Vacations
  • 🍺 Beer and 🍕Pizza
  • 🎂 Birthday Cake�❤️LIFE

I’ve seen so much progress in my first 8 weeks, but I still know my body can DO MORE. I can’t wait to see where I’ll be in ANOTHER 8 weeks! Who’s in for another round with me?  Apply below!  This program removes all excuses you have that may be getting in the way of starting a new fitness program. Drop any doubt you have that is getting in the way of getting between you and your goals!!!

More about LIIFT 4

LIIFT 4 combines weight training and high intensity cardio to allow your body to torch calories while burning fat and building muscle.  The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, about 30-40 minutes a day, 8 weeks total.  On your three “off days” you can choose to do other workouts (running, recreational sports, group fitness classes… or nothing at all!)

This program is about LIVING and BALANCE.  It’s about maximizing your time and truly ENJOYING the time you are working out.  Read more about the LIIFT 4 fitness program

Apply for our Next LIIFT 4 Group

Don’t Believe Everything You Think

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DON’T BELIEVE EVERYTHING YOU THINK

Why? Because our thoughts aren’t always accurate. In fact, they’re usually pretty pretty biased, and probably not serving us. Often, our thoughts are based on our past experiences, hurts, and feelings of inadequacy. The truth is, we have over 70,000 single thoughts during the day and most of them are NEGATIVE, they’re on autopilot, and not doing us any good. When we have so much negativity and untruths running in a loop in our brains every day, no wonder it’s hard to break old habits.

Yesterday, I posted some pictures of myself with my latest fitness program results on my Holistic Nutrition business page. I was pretty happy with them, celebrating eight weeks of hard work and hoping to inspire some other #womenover40 to think they could do it too, because if I can, so can they! Well, I had SOOOO many positive comments come my way. It truly filled my cup (if you were one of the ladies that chooses to support other women… THANK YOU! I wish there were more of you in the world). But, when I woke up this morning someone had dropped a negative comment in there as well, something about my face looking old. Of course, in typical fashion, that’s what I CHOSE to focus on. DUMB! ��

After spending WAY too much time dwelling on it and spiraling… Should I have filtered that photo? Should I get Botox? I realized that I have the power to change the script running through my head. I am choosing to STOP. Every time I think of that one comment, I’m going to be replacing it with, “I am so glad I have a supportive tribe of women that choose to #EMPOWER each other every single day!!” because THAT is true. THAT is real. In my online fitness communities that’s what we do. We help other reach our goals through fitness and nutrition, but it’s a #mindsetmission too.

Sometimes you just need to tend to your mental garden. Take some time to “weed out” the bad thoughts and plant some new #seedsofgrowth. Decide what you want to think. #CHOOSEpositivity over negative simply by changing how you think.

Learn More about Metacognition

Want to learn more about metacognition?  Check Dr. Joe Dispenza on this topic

Which Beachbody Workout Program is Right for Me?

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Which Beachbody Workout is Right for Me_

Finding the Right Workout Program

In my four years as a coach, I’ve learned that the finding the perfect workout program is SO important.  If you don’t find something you like, you simply won’t be motivated to stick to it.  And, it’s the “sticking to it” part that is the only way you’ll get REAL results. But, this is definitely not a one-size-fits all.There are so many factors to take into consideration when selecting a Beachbody workout program:

Your Current Fitness Level

The ideal workout program will be appropriate for your current fitness level (beginner, intermediate, advanced) but ALSO give you enough room to grow. If your workout program isn’t challenging enough, you won’t see results. If it’s TOO difficult, you could easily become frustrated or even run the risk of injury.  Make sure you pick something that’s just the right fit!

The Type of Program You Enjoy

Are you a yoga junkie? A gym rat that loves weights, or maybe you THRIVE on the rush that cardio gives you. The ideal program has a mix of all of these, but it’s fine to focus on one more than the other, especially if it helps you get the results you want AND keeps you interested in engaged.

Your Fitness Goals

Make sure you do some reflecting on your goals.  If you really want to lose weight, I’d recommend picking a cardio-based program that will torch calories.  If you want to tone or build muscle, select a weight-based program.  If finding your zen and developing muscle flexibility is a goal, yoga is a great choice.

Workout Equipment Required

If you have certain equipment at home already, or just have something you LOVE using – that’s great!  Or, maybe you have NO equipment and aren’t ready to invest in anything new. That’s fine toO! The more information we have to set you up with the perfect workout program, the better!

Take the Quiz!

This quiz can help you determine the right Beachbody workout program for you.  Then, try the Beachbody on Demand FREE 14-Day Trial to get started!   Next, COMMIT to your program of choice.  The Beachbody workout programs have a lot of research, testing, and science to back them up.  You really need to commit to the FULL program – workout AND nutrition, for the entire duration of the program, to see results.

Still Not Sure?  Try a Hybrid Workout!

When you have Beachbody on Demand , you can also create a HYBRID workout program that incorporates two or more of these workouts.  That’s a great strategy if you love variety and simply can’t decide on a workout to commit to just yet.

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