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2B Mindset Transformation Stories

March 19, 2018 by Kim Danger

2B Mindset Before and After Pics 2B Mindset Before and After Pics

Katie writes, “This is long, but I NEVER post anything this long, so I promise, there is a point!

I would LOVE to say that my before picture was my absolute rock bottom. That would be a total LIE. In September, I was 12 lbs HEAVIER than my before picture. I do not have a picture to show you because I was literally in hiding, ashamed and embarrassed. Here’s the craziest part. I was actually exercising MORE when I was at my highest weight than I did while I lost the weight! I can vividly remember my rock bottom moment. I had worked out and struggled to run for more than 1 minute at a time. I came downstairs, face beet red, dripping in sweat and Matt asked me, “how was your workout?” I just started crying. Tears streaming down my face and I said, “what am I doing WRONG? I workout, I eat healthy food. I do not understand!” Of course, he gave me the whole, “you look great” speech. But, I was just so defeated, I felt ugly, and I was so over feeling chronically tired.

Around that same time, I learned that I had high blood pressure. For those of you that do not know, I lost my Dad to a heart attack at age 62, so this news REALLY bothered me. I made a promise to myself, my family, and my team that I would get healthy and turn this around. I started right away. I started using the meal plan from my favorite program. I knew that nutrition was 90% of the battle! I was determined. And, fortunately, I lost 12 lbs! That brought my blood pressure down to pre-hypertension level. I had more work to do. That brings me to my BEFORE picture!

When I was asked to be in this test group, I cried. Like, literal tears. Something inside of me KNEW that this would be MY program. Something inside of me KNEW this was what I needed. I went live on Facebook and literally could not stop crying as I shared my heart. I was so embarrassed that day that I could not hold my emotions together, but also so hopeful, so excited, and so ready to close this chapter of struggling and desperation.

Undoubtedly, this story is different from ANY of my past Beachbody stories. Here are the reasons why-

#1. I am not showing you a 3-week transformation and saying “look at my amazing transformation in such a SHORT period of time!” I am showing you what happens when you adopt a new LIFESTYLE. This is a progress picture, not an “after picture.” I have no plans on returning to my old way of eating. There is no end date. I love this way of living! It is realistic. It is FILLING (that matters a whole lot to me). I am not hungry or deprived, so why EVER stop?

#2. I did NOT rigidly follow a plan. I traveled numerous times. I ate some stuff that people would be shocked to see a test group participant eating. I went out to eat, I had some treats and I learned how to live in a world full of constant temptations without feeling like a total freak on a diet.

#3. I really did not exercise as much as I normally do. I wanted to focus on my nutrition. In fact, I am JUST starting to pick up the frequency of my workouts again. I feel SO good that I have to release my energy. I am ready to gain more definition and muscle! But, the weight HAD to come off! And when you are significantly overweight, it is an emergency to lose the weight. That had to take precedence for a while.

#4. I am NOT dieting. Real life example- the other night, Jackson made cookies and brought me a plate. I told him that I really should not eat them. He said, “why not? You are not on a diet or anything!” Doesn’t that say it ALL? My kids never felt like “mommy is on another one of her plans again.” I do not want them growing up, seeing me on constant “diets.” I want them to remember me as a healthy eater who enjoyed life!

Soooo, this is the first chapter of my new story! Many more to come. 🙂 I went from tired, depressed, and defeated to FREE, healthy, and hopeful. I went from having a scary blood pressure to having an IDEAL blood pressure. Since September, I have lost 27 lbs! And, for the first time in my ENTIRE adult life, I have zero fear of regaining that weight.

****I will end with this. If I were to give you ANY advice it would be this- do NOT wait for this program to release. I lost 12 lbs BEFORE this program even started and I can help you do the same. I am so glad that I took immediate action. Still, BE EXCITED! EAGERLY await the release of 2B on May 2nd. If it helped me, a food-loving, volume-eating, wine-loving, once tortilla chip addicted nearly 39-year-old mom, it can MOST certainly help ANY of you! ”

JOIN US!  Apply to be in our LAUNCH GROUP for 2B Mindset when it launches this spring!

 

Filed Under: 2b mindset Tagged With: transformation stories, transformation tuesday

Spring Transformation Challenge Group

March 5, 2018 by Kim Danger

Spring Transformation Challenge Group

Spring Transformation Challenge Group

Spring is almost here… YAY!  The days are getting longer, the air is a bit warmer. If you’ve been in hermit mode with the cold weather like I have, now is the time to shed the winter weight and mentality.   In our Spring Transformation Challenge Group, we’ll work together to achieve your health and wellness goals so you can head into summer looking better and feeling healthier than ever!

Ultimate Reset ResultsAbout Our Groups:

With this group, my team of coaches and I will provide tips, advice, and support via a private Facebook group.  You will also have the option to track your progress and workouts My Challenge Tracker app.  We’ll share recipes, menu plans, and daily accountability assignments designed to help you stay on track.   You’ll log your fitness and nutrition, and if I notice you veer off track I’ll help you get back to where you want to be.  And of course, there’s always fun and surprises along the way!  (View more testimonials and transformation stories here)

How Much Does a Challenge Group Cost?

There is no cost to participate in my challenge group.  However, you will need to purchase a Challenge Pack to have everything you need at home for the challenge as well as assign me as your coach.  A Challenge Pack includes your workout DVDs, Menu Plans, and a month of Shakeology. Contact me if you’d like to learn how to save money on your program.  If this sounds like something you’d like to do, fill out an application. Spots are limited and filling up quickly.

(if you have participated in past challenge groups, email Kim at [email protected])

Filed Under: Challenge Groups

Marinaded Southwest Tofu

February 22, 2018 by Kim Danger

IT’S NOT CHICKEN 🐔 … but it is a GREAT vegan option for a southwest veggie scramble! I don’t describe myself as vegan entirely, but I do aim to get the vast majority of my nutrition from plant-based sources 🍃 because of the risk of cancer associated with animal-based foods. 🐮 🐷 🐔 Since I made the switch in my diet last year, my cholesterol is also down well below under 200 for the first time in over a decade. If you want to hear more about the research behind the cancer studies, please read The China Study or WHOLE. There is so much non-biased evidence-based research to point to animal products as turning off and on cancer growth cells, it’s a HUGE motivator for me to avoid them.

Marinaded Southwest Tofu

  • 1 (14 ounce) package firm tofu
  • 1/4 C. lime juice
  • 1 Tbsp. extra virgin olive oil
  • 2 cloves garlic, minced or 1 tsp. garlic powder
  • 1 tsp. chipotle pepper
  • 1 tsp. cumin
  • 1/2 tsp. onion powder
  • 1/4 tsp. paprika
  • salt and black pepper to taste

Wrap tofu in kitchen towel and let sit for 10-15 minutes to remove excess moisture. Cut tofu into 1/4″ slices. Place in marinade for 1-2 hours. Preheat oven to 400 degrees. Brush tofu with marinade mixture before baking.  Bake 20 minutes, remove, flip.  Bake an additional 20 minutes or until edges start to brown.

Use in salads, breakfast scrambles, or tacos.  Muy bueno!!

Filed Under: Eat Well, Eating Clean Recipes Tagged With: vegan, vegetarian

Sweet Potato Goat Cheese Rounds

February 21, 2018 by Kim Danger

Sweet Potato Goat Cheese Rounds

  • 2-3 medium to large sweet potatoes
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • 2 tsp. honey
  • 1 tsp. dijon mustard
  • 2 oz. goat cheese
  • craisins
  • almonds or pecans, chopped
  • rosemary leaves

Preheat oven to 400 degrees.  Lay sweet potato rounds on a cookie sheet.  Brush with olive oil, vinegar, honey, and mustard mixture.  Bake for 15 minutes, remove and flip.  Sprinkle with cheese, craisins, nuts and rosemary leaves.  Continue to bake an additional 15 min or so until cheese is bubbly.  Serve immediately.

 

Sweet Potato Goat Cheese Rounds

Filed Under: Eat Well, Gourmet Healthy Recipes, Vegetarian Recipes

Fuel Up + Glow Holistic Wellness Workshop

February 18, 2018 by Kim Danger

Fuel Up + GLOW

Fuel Up + GLOW

In our upcoming accountability group, you’ll learn more about food, exercise and how it affects our bodies as well as holistic techniques to improve overall wellness.  This group is for anyone who wants to concentrate on nutrition while working on staying consistent with exercise.  We will focus on:

  • Clean Eating Swaps
  • Overcoming Emotional Eating
  • Quick and Easy Meals
  • Mindset // Staying Motivated
  • Self-Care
  • Plus, topics relevant to the group!

Starting 2/19 I’ll be getting everyone set up in the group, helping with menu plans, and assigning accountability partners. If you are interested in reserving a spot, apply ASAP to claim yours!

Filed Under: Challenge Groups

UPDATES: February 19th

February 17, 2018 by Kim Danger

Kim Danger Elite Beachbody CoachHey, Friends!

I wanted to share the details on some February deals and upcoming Accountability Groups – as well as some other resources with you.  We have TWO starting today (2/19) and a New Coach Academy starting next week!   Click on the links to apply.

UPCOMING GROUPS

1. Fuel Up + GLOW Accountability Group In this all-program support group, we’ll discuss nutrition, personal growth, emotional eating, and exercise.  CLICK HERE TO APPLY

2. 80 Day Obsession Group Chances are you’ve already noticed the new Autumn Calabrese program, 80 Day Obsession.  We will be starting a NEW group off in PREP WEEK this week.  Have you SEEN some of the transformation and progress pics?  AMAZING!! (You can find them on my Facebook Page) CLICK HERE TO APPLY

 3. New Coach Academy  If you’ve ever wondered what coaches do and how we earn money, it’s time to take the leap! I will be selecting 3-5 new coaches to mentor in our New Coach Academy in March.  CLICK HERE TO APPLY

**HOT** DEALS

Is your Beachbody on Demand subscription due to expire soon?  When you renew with a challenge pack, you can get Shakeology for just $50.  Email me HERE ([email protected]) to learn HOW!  There are also some great deals on 80 Day Obsession Challenge packs this month! 

As always, feel free to message me on Facebook!  https://www.facebook.com/kimberlydanger/

MENU PLANS + RESOURCES

If you’re curious about 80 Day Obsession Menu Plans, you can request a sample one here: Request Sample Menu

Do you struggle with emotional eating?  We have some tips to help you!  Request your tips HERE

Have a HEALTHY Week!

Kim Danger

 

 

Filed Under: Workouts

Hustle & Heart: February Accountability Group

January 23, 2018 by Kim Danger

Hustle & Heart

February Accountability Group: Hustle & Heart

Has your New Year’s Resolution to eat healthier foods and work out already started to lose momentum?  It’s not your willpower that’s fading, it’s accountability!  We can help with that.  Through daily check-ins, our groups provide the support you need to inspire you to continue.   (View testimonials and transformation stories here)

Six months ago I began my fitness journey with 21 Day Fix and the on-line fitness challenge groups led by Kim Danger. Because of these tools today I have lost 26.4 lbs and over 28.5 inches from my body! I started this journey to find a way to combat the effects of my Hypothyroidism and I am thrilled to say I have lost all the weight I gained and am now sleeping better too. This program isn’t my “diet” this is my lifestyle. I don’t even have to think about what to buy, make, or eat anymore. I workout every day and it isn’t a chore to do so. I feel amazing! I am posting this because I want to encourage anyone who wants to be healthier to do so. Don’t let a medical issue, time issue, or mental “I can’t” issue stop you from achieving your goals. Make the decision to change and stick to it! Six months from now you can be the one saying “I did it”!

21 Day Fix Before and After

Our Hustle & Heart is a 30-Day Group.  I’m seeking TEN new participants I can help achieve their health and fitness goals so I can offer daily support and 1:1 accountability.   In this group, my team of coaches and I will provide a daily assignment to help keep you motivated and on track.  We discuss common topics like emotional eating, eating out, menu plans, temptations, late-night snacking and whatever the group decides is relevant to them in their goals. I will give you lots of my tips and tricks to keep you moving in the right direction. At the end of the group, we will measure progress and you have the option to continue or move on to our next challenge.

If you’re interested in participating, please fill out this application so I can learn more about you and see if you would be a good fit for my program.  I can’t wait to learn more about you!  My coaching is free.  For this group, you will need a fitness program and Shakeology so everyone in the group is on the same page.  Message me about how to get them for less.

START DATE:  FEBRUARY 11th

 

Filed Under: Challenge Groups

Quinoa Tofu Breakfast Scramble

January 15, 2018 by Kim Danger

  • Two green containers veggies- peppers, onions and mushrooms (in whatever proportions you enjoy)
  • Two red containers cubed tofu (firm
  • Two yellow containers cooked quinoa
  • 2 tsp. EVOO or avocado oil
  • Chipotle pepper and cumin to taste

Saute veggies in 2 tsp. EVOO or avocado oil.  Once tender, add tofu.  Brown tofu slightly.  Add cumin and chipotle pepper to taste.  Add quinoa, scramble until hot.  Makes two servings.

Double Batch: Quinoa Tofu Breakfast Scramble 💚❤️💛🥄

Filed Under: Eat Well Tagged With: 21 Day Fix Extreme Recipes, 21-Day Fix Recipes, 80 Day Obsession Recipes

80 Day Obsession Meal Ideas

January 8, 2018 by Kim Danger

If you’re doing the 80 Day Obsession Fitness Program and looking for more meal ideas, you’ve come to the right place! Thanks to the coaches who shared these pics: Stephanie C, Brittany L.  I’ll be sharing more photos as I get them, so bookmark this page and check back!  If you’d like even more help and support, apply for my 80 Day Obsession Challenge Group!

More 80 Day Obsession Info, Meal Plans and Resources:
80 Day Obsession Meal Plan and Nutrition
80 Day Obsession Results
80 Day Obsession Equipment
80 Day Obsession Calendar

80 Day Obsession Meal Ideas

Multigrain toast 💛
Eggs ❤️
Spinach 💚
Almond butter (tsp)
Shredded coconut 🍊

80 Day Obsession Meal Ideas

Green beans, sweet potatoes (green,

80 Day Obsession Meal Ideas 26219175_10100498572111126_208376422832496790_n 80 Day Obsession Meal Ideas 80 Day Obsession Meal Ideas 80 Day Obsession Meal Ideas 80 Day Obsession Meal Ideas 80 Day Obsession Meal Ideas 80 Day Obsession Meal Ideas 80 Day Obsession Meal Ideas 80 Day Obsession Meal Ideas

80 Day Obsession Meal Ideas

80 Day Obsession Meal Ideas

80 Day Obsession Meal Ideas

Shrimp, sweet potatoes, zoodles

80 Day Obsession Meal Ideas

Beans and rice, chicken, green beans

80 Day Obsession Meal Ideas

Greek yogurt, mashed banana, stevia, almond butter

80 Day Obsession Meal Ideas

80 Day Obsession Meal Ideas

Meal prep:  Green beans, sweet potatoes, chicken

80 Day Obsession Meal Ideas

Beef, sweet potato spirals, spinach

80 Day Obsession Meal Ideas

80 Day Obsession Meal Ideas

Turkey burger patty with wild rice, tomato & broccoli

Filed Under: 80-Day Obsession Tagged With: 80 day obsession

January 2018 Challenge Groups

January 1, 2018 by Kim Danger

January 2018 Challenge Groups

Who’s ready to make 2018 their HEALTHIEST, most fulfilling year ever?  I have a group for you IF YOU ARE: 

  • TIRED of saying this year if going to be different only to fall into the same old habits
  • READY to eat healthier, learn to menu plan and eat the right foods
  • COMMITTED to making lasting changes for the better

And WANT TO: 

  • Lose the extra weight FOR GOOD
  • Get your body MOVING and find you soul-mate workout
  • Join a group of like-minded women for SUPPORT 
  • Do more than just live.. but THRIVE!

I have FOUR online accountability groups that are starting SOON. Whether you want to improve your eating habits, fitness level, work on personal development or ALL of the above, I have a group that will be just right for your needs. 

A Little Obsessed – Great if you want to sample the moves from 80 Day Obsession.  This is quick, 5-day challenge open to all clients.  Round three starts January 2nd.

80 Day Obsession – For those seriously committed to an intense workout and eating plan that gets dramatic results.  This is an 80-Day group.  This is a closed Facebook group with 1:1 coaching and accountability.  Open Now:  Prep Week Starts January 8th.  

Winter Wellness – Great for those not ready to commit to 80 Day Obsession but want to make progress with their fitness and clean eating habits.  I will help match you with your perfect program!  This is a closed Facebook group with 1:1 coaching and accountability. Open Now:  Prep Week Starts January 8th.  

The Charged Life – Personal development to help you get back in touch with your passion and zest for life.  Open to coaches and VIP customers only. Starts January 8th. 

Click on the links above to apply for each group or message me on Facebook to join!

Filed Under: 80-Day Obsession, Challenge Groups

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Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…

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