Blog - Beach Ready Now

Core De Force Testimonials

October 12, 2020 by Kim Danger

Jena C
This program pretty much saved me. Sounds super cliche, but I was starting to hit a really crap time in my life, my fitness, my health, my business…and then this test group opportunity came along and it completely revived me.

I love everything about the workouts. Joel & Jericho are amazing. I feel stronger and more confident than I have in a really long time. This program is going to be one of those “marks” on the beachbody timeline for sure.

Taryn D
This program is AMAZING!!! Having experienced postpartum depression and anxiety for the year following my daughter’s birth in April of 2015, I needed this badly. This is so much more than a workout program. It’s taught me that I’m strong, I’m Brave, I’m a fighter and I can face anything that comes my way. This program broke me down and built me up in a way that no other program has (and I’m an in home workout junkie 😂).

The workouts are fantastic. Joel & Jericho are the absolute best – they say exactly what you need to hear when you need to hear it. They pushed me to my limits and beyond.

I’ve never felt this amazing in my life and I feel just like Jena in saying it completely saved me. Can’t wait to see what the next 30 days bring 😱

Audrey R
Doing Core De Force made me realize I kept telling myself that because I had two kids, I would never have abs and that I wasn’t strong enough to do push ups. Honestly, I never even tried that hard with other programs, until I was forced to with this one. I’ve never seen results like this and can’t even believe it’s me!

Rachel A
I feel like so powerful doing these workouts. But ultimately, this program has been a battle for my brain.

I have dealt with a binge eating/emotional eating disorder for a lot of my adult life and I FINALLY feel in control after trying different treatment options for eating disorders.

I have been binge free for a little over 60 days and have felt completely in control of my body and my thoughts.

This program is a life changer.

Rachel V

-5.5# & 7.5″ in 30 days, and a total of -9.9# and 11.5″ in 60 days. No doubt the biggest victories for me came in the form of GAINS, NOT losses…. I’ve gained a whole new mindset…. greater belief, confidence, and inner strength & FIGHT than I’ve ever had in my LIFE. Im an emotional eater, and confidence & belief in myself is a daily struggle. But CDF has helped me to break through that, which has been huge. Also, as a national collegiate swimmer who suffered rotator cuff tendonitis and was told I would need surgery by 4 different doctors, I have NEVER been able to do pushups, EVER. Today, I am rocking ALL of them on my toes with CDF (well… except The Spinx, which y’all will experience soon! ;-)) This program is REALLY going to transform our customers like never before… the fitness & nutrition is amazing, but no doubt… SO many of our people struggle with believing they CAN do this, and that they DESERVE to do this. CDF nails it right there. This program is a complete body AND mind transformation, and it’s really going to be a game changer for our teams, our customers, and the entire network.

Kristen A
As a mom of 3 I have never been able to get my stomach “flat”. I have also been stuck at the same weight and measurements for quite a while. But most importantly I cannot believe how much will power and determination I had while doing this. I actually blew myself away with it. It built some serious badass confidence and strength inside of me. I think this program is a game changer for us as coaches and for people’s results.

Dara D
EEK! The bikini shots!

My story: being in this biz over 5yrs, I have weathered it all, but one thing I can always come back to is why I got started in the 1st place: our products. The best thing I can do for me is me (which enables me to be a better wife, mom, friend and Coach). Core De Force helped me tap into a place, deep inside that has been dormant for a bit, to prove to myself, to my team and my followers that what we do, what we offer is unparalleled. And works!
I feel strong, confident, I have my fighting power back.
This program is going to help so many people not only physically, but mentally too. Its a total body transformation: mind, body, soul.
These pics will show that I’m
DOWN 8 lbs & 11.5 inches
UP confidence, strength, energy and BOOTY! lol

What it doesn’t show (and is important for you to know), is that with every passing day my INNER strength is growing as well.
I am proud of making a commitment to complete & crush this program. I have learned to respect myself and the strength I have to push through even on the days I don’t really feel like it. I have reconnected with the strength I have to DO HARD THINGS, and for that I am forever grateful!

Between 30-60 minutes per day. DELICIOUS and plentiful nutritious foods to choose from on the meal plan. My favorite chocolate shakeology every morning. An online community of incredible people doing this along side me everyday. 2 world class trainers joining me EVERY SINGLE MORNING and reminding me that I am capable of so much more than I think.
These are beginning, middle and 60 day pics and stats

Here is how this program makes me feel…as a mom who had lost 90 lbs in last 4 years, I was never able to fully see abs….sure I had made progress but this program took it to the next level. I have seen my strength increase and inches decrease, confidence go up and I’ve developed this inner fight within me..a fight that says “I can conquer anything…” This program is more than a physical transformation..it’s a mental one as well..when you punch, kick, fight for yourself you discover that you are conquering on many levels…absolutely life changing for me…and mama is getting a Six pack for Christmas!!! This program will totally transform you from the inside out.

Anne P
This program was truly life changing for me. Our divorce was final in July and I was down in the dumps. After 30 days I felt amazing, powerful and fit. 60 days delivered even more empowerment and confidence. Can’t wait to see what the next 30 days delivers!

Just started the last round this week. I’m all in!!

Weight Loss and Locus of Control

June 25, 2020 by Kim Danger

Control is a pretty relevant topic right now. A lot of us may feel that life is spinning out of control a little bit more than usual. While we can’t control outside circumstances, we can control our reactions to them. And, our locus of control is key. Here are some tips on arturoherrera on how to maintain focus to achieve something.

When you think about health and fitness, how much personal control do you assume? Do you feel confident, empowered to make changes? Or, do you feel as if whatever you do will be sabotaged by external circumstances or situations? How you look at what you can do and your level of power determines your locus of control. Obesity is one of the main reasons of nerve damage, prevent it by using nerve control 911 on a daily basis.

Types of Locus of Control

Internal Locus of Control: You have a high sense of control of your outcomes and take ownership
External Locus of Control: You tend to blame others or outside circumstances for your lack of success

The more you can cultivate and foster an internal locus of control over all areas of your life, the more likely you are to achieve your goals. Here are some tips for developing an internal locus of control:

Set ACHIEVABLE goals. When you set a reasonable goal and achieve it, it can act as a confidence booster. Having one success under your belt, you’re more likely to set another goal and go after it, I recommend you look into these pelvic floor strong reviews.
Identify the things you CAN control. These are things like your actions and responses to challenges. Anticipate things and circumstances that may arise that will challenge you, and decide on a response in advance.
Turn setbacks into learning opportunities. Instead of beating yourself up or shaming yourself, flip the script. View setbacks as an opportunity for reflection, analysis and change. What will you do differently next time?
Cultivate a support network. Leaning on others who have faced the same challenges can make a huge difference. Lean IN to that network and learn from your peers and of course, don’t forget to buy kratom capsules or get some hcg for sale as natural products may help you lose weight even faster.

Becoming a Certified Holistic Nutritionist

June 23, 2020 by Kim Danger

I want to become a certified holistic nutritionist! What advice do you have?
I get this question a lot. The first thing I ask is what that person’s goal is after they become certified. The truth is, many of us have a passion for learning about nutrition. It’s an interesting topic! But, unless you plan on developing that passion into a paying business, you don’t need a certification. There are so many free (or inexpensive) resources out there you can use to learn more. I think korucaredoula can guide you about the steps to become nutritionist.

A couple I’d start with:

Watch the videos on nutritionfacts.org. I trust them because they’re based on unbiased research. So many of the studies you find online and in articles are funded by special interest groups. Follow the money and you’ll see evidence of that.

Next, become an avid reader. I’ve learned so much more from reading books than I did with my certification. Here are some of my favorites:
The China Study

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

How Not to Die

How Not to Diet

WHOLE: Rethinking the Science of Nutrition

The Plant-Based Solution

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Next, ask yourself how you will market your business. Most of the accreditation programs out there do NOT give you much support in this area, and this is the big differentiator in how your business will grow. I find that most women who want to become CHNs want to learn, but don’t necessarily like the sales/marketing part. Realize that no matter how much you learn and how good you are at your job, if you don’t like self-promotion you likely won’t earn money from it.

Basically, my advice is to get realistic about your motivation for wanting the certification. If you aren’t going to be using it to back up a full-time or part-time business, chances are you have better ways to spend your time and money. Going through a legit program is lots of work. You’ll have to read stuff you’re not entirely interested in to get your credentials, which means it’s a big investment of your precious time. Then, once you do get them, you’re not guaranteed a job. You’ll also have to invest in marketing your business, collecting testimonials, and then keeping that cycle going. This can be an expensive endeavor if you’re not savvy about it.

The level of your ability to deliver results to your clients will speak louder than your credentials. That’s one of the reasons I chose a lesser-expensive, six-month program over a longer one. I wanted to get a respected certification, but I also didn’t want to invest tons of money and time on it. I’ve had friends go through IIN (Institute for Integrated Nutrition) and end up following a different career path out of frustration for not being able to turn it into a business. That’s something to consider when weighing the price of your certification.

Questions or comments? Post them below!

Veggie Lo Mein in the Instant Pot

December 15, 2019 by Kim Danger

Vegetable Lo Mein

1 garlic clove, minced
1Tbsp. sesame oil
8 oz Soba Noodles
1 C snow peas, trimmed
1 C broccoli florets
2 carrots peeled and sliced into matchstick-sized pieces
1 1/2 C vegetable broth
1 tsp. grated ginger
2 Tbsp. low sodium soy sauce
1Tbsp. oyster sauce
1 Tbsp. rice wine
1Tbsp. light brown sugar

Instructions

In a medium bowl, add vegetable broth, ginger, soy sauce, oyster sauce, rice wine and brown sugar. Whisk until evenly combined. Taste and adjust as needed. Set aside.

Add garlic and sesame oil to the inner pot within your Instant Pot. Set to saute function and when the pot is heated, cook garlic until lightly browned. Spread noodles across the bottom of the pot. Add vegetables on top.

Pour sauce into the pot.

Seal your Instant Pot and set to manual, high pressure, 5 minutes.

When Instant Pot is done cooking, do a quick release (do not do the natural release as it will cause your food to overcook).

When it is safe, remove the lid from Instant Pot. Initially, your noodles will look watery. Stir the noodles several times, breaking up any that may have clumped together during cooking. During this stirring, you should see that the water is quickly evaporating. Stir until all the water is gone. Dish out and serve.

NOTES

The vegetables are softer than if you were to make a stir-fried version. We like lots of veggies so I often lightly steam extra veggies and stir them in before serving. You can stir in cooked meat or shrimp at this time as well.

Other veggies that are good include mushrooms, cabbage and bok choy.

Barre Blend Beta Test Group with Elise Joan

December 7, 2019 by Kim Danger

Barre Blend I just got some SUPER exciting news!!

I am going be in the BETA TEST GROUP for the BRAND NEW FITNESS program!

And, I get to select some of y’all to go through this VIP experience with me!

I’m so excited, mainly because I’ve been waiting for almost 6 years for this program as a coach. But also because it’s low-impact, yet HIGH INTENSITY so anyone with joint issues (or is not a fan of burpees) will LOVE IT! Workouts are short and easy to fit into a busy schedule. At BetterPT, we’re committed to making sure that your physical therapy booking experience is as seamless as possible. You can see this helpful information here for the best physical therapy clinic. This means less tedious paperwork, no more back-and-forth with your provider about whether or not they take your insurance, and no more stress in finding the right clinic for you. Bridgeway Senior Healthcare advisors assist patients with playing out a wide range of exercises, from utilizing a PC to thinking about day by day needs, for example, dressing, cooking and eating. Word related advisors utilize physical exercise and different exercises to build quality and expertise, and to improve visual keenness, or the capacity to recognize designs.

It is… BARRE!!!!!

So much science, expertise, nutrition, testing, sweat and heart goes into these programs, all to get people the best results they can from home workouts. I am HONORED to work with you and show you what is possible with these workouts + nutrition plans.

You can feel graceful, strong, and toned in 60 days. I did the first workout this week– and let me tell you, it was humbling! Don’t underestimate what a low-impact workout can do for you.

Here are a few details:
✨ 5 days/week for 8 weeks⠀
✨ 30-40 min workouts⠀
✨ You’ll only need 1-5 lb. weights and a sturdy surface to hold onto like a chair {instead of a barre}⠀
✨ Great for ALL FITNESS LEVELS – you can modify by using lighter/heavier weights or none at all
✨ Low-impact and easy on your joints

It comes with daily affirmation cards too, so you’ll be working on your mindset while you’re working on your body. I’ve included more information below!

What is Barre?

You don’t have to be a dancer or even be a female to practice barre. The Barre format was created by Lotte Berk, a professional dancer. She suffered an injury, was doing physical therapy and finding it wasn’t effective for her. So, she created her own method for healing– which ended up as barre. It’s based in physical therapy, but has similarities to pilates in that tiny movements in the hardest part of the work zone (with no breaks). Barre classes typically place an emphasis on form, alignment and core engagement. Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises. That format creates an amazing transformation, no matter how fit you already are.

Who is Elise Joan?

You may know Elise Joan from 3-Week Yoga Retreat, but her first love is barre. She started taking ballet at the age of three, and began to experience joy through physical movement. She was born in Manhattan but grew up just outside of Washington, D.C. and began taking classes in Virginia where she danced as the Virginia Ballet Company as a principal soloist.

As a young adult, she attended the College of William and Mary in Virginia, starting out as a pre-med student. As a Freshman, she auditioned for Guys & Dolls and her love for musical theater started to blossom. After her junior year, she knew that she wanted to develop a career in that field and found her way to Broadway. After several years working as a performer on Broadway, she got some devastating news. An ENT doctor found polyps on her vocal cords, which became vocal nodes. In one doctor’s visit, her career ended. She was never able to work on Broadway again.

Sometimes when things go the opposite of the way we planned, it’s really a door open to new opportunity. She had a lot of alone time, was able to listen to herself, and had no idea what she was going to dow with her future. She saw that door open one day as she passed by a local yoga studio. She went in, and purchased a membership. She began to take yoga classes as a way of dealing with the emotions of the difficult time. Eventually, she got certified and was able to teach. That eventually lead her to creating 3-Week Yoga Retreat for Beachbody, and now Barre Blend.

I’m a Beginner. Can I do this?

YES! There are three levels of barre blend demonstrated in the videos: A modifier, a mid-level, and an intensifier. You can also make the moves harder/easier depending on how deep your bends are, as well as the type of weights you’re using. It would be appropriate for beginners through advanced levels. It is a no-impact to low-impact format. Since it’s based in physical therapy, it’s great for people healing or not quite ready for a harder workout… postpartum moms, those with a lot of weight to lose, older challengers, those recovering from injuries, etc.

What is the Nutrition Plan?

In the first week, we will be going over basics as well as nutrition. There is a nutritional guide that comes with the program, but participants can get additional guidance by choosing a nutritional plan like 2B Mindset or Ultimate Portion Fix. Meals plans come with with the program as well.

What type of equipment will I need?

You don’t need a barre to do this program. A chair, or piece of furniture is just fine. You will need 1 to 5 pound weights.

Can I get a sample Barre Blend workout?

Yes, I’ll set you up! I want you to try a full workout before you commit. Just request to join my Barre Blend Sneak Peek Group on Facebook.

VIP Barre Blend Coach Test Group + Important Dates

The Barre Blend VIP Coach Test Group with Elise Joan starts January 6th with a focus on nutrition during the first week, and ends January 26th. The goal of this focused 3-week Coach-only group is to help you be more effective at running your own Barre Blend Challenge Group.

Benefits of Test Group:

• Daily access to Elise Joan, Beachbody Super Trainer and creator of Barre Blend, as she trains you on the Barre Blend program and provides tips and motivation so you can get the best results for yourself and your customers.
• Sales training and activities to build your confidence as you kick off your Barre Blend Challenge Groups
• Best-practice sharing with other Coaches who are also participating in the group and leading Challenge Groups
How does it work:
• Coaches who purchase a Barre Blend Pack with VIP Early Access from 12/3 – 1/6 will qualify for this exclusive Barre Blend group.

Important Dates:

• December 3, 2019: Barre Blend Test Group opens
• January 6, 2020: Group start date
• January 26, 2020: Group ends / last day to request access
• February 3, 2020: Group is archived
**Please note that all dates and times are subject to change in Beachbody’s sole discretion.
Details:
• Keep in mind that it may take up to 2 days for your request to be processed and for you to be added to the group.
Note: Your request may be delayed and ultimately denied if your Facebook name is not similar to the name on your Coach account.
• Please request access to join the group by Jan 26th at the latest.

Barre Blend Transformation Photos

Apply for the Barre Blend Test Group TODAY!

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New Beachbody Workout Program: 6 Weeks of THE WORK

September 25, 2019 by Kim Danger

‘ve been getting some questions about the new Beachbody program Six Weeks of the Work and I thought I’d answer them here.

What is 6 Weeks of THE WORK?

It’s a 6-week program comprised of 36 unique workouts (5 hardcore w

orkouts, 1 active recovery workout). Each of the workouts is about 45 minutes long, except for the recovery workout, which is about 20 minutes.

When Does 6 Weeks of THE WORK go on Sale?

VIP Early Access goes on sale Monday, September 30th and runs through April 20, 2020.The pelvic floor strong reviews will be ON SALE through the end of October. Workouts will be released to those who purchase on or before Monday, October 7th. The workouts enter the Beachbody On Demand member library on April 21, 2020.

Can I Sample a Workout Before Buying?

Yes! The sample workout is available NOW on Beachbody on Demand. Try your first two weeks of Beachbody on Demand FREE with the 3-month membership option.

Is this Workout for Me?

Try the sample workout. I also highly recommend doing the FIT TEST to see if you pass. If you don’t, it may be a good idea to start with another program. You can STILL do the program if you come close to passing the fit test, just know that it may be extremely challenging for you. Check out the latest pelvic floor strong alex miller reviews.

Where Can I Find the Fit Test?

NOTE: If you don’t pass, consider trying another program (this program is TOUGH!). If you do, keep your test as a basis of comparison to see how much you improve during the six weeks.

https://bb-coo-cms-contentuploads-prod.s3.amazonaws.com/uploads/2019/09/6WW_Fit-Test_BOD_EN-US.pdf

What Equipment will I Need?

REQUIRED: Weights – Light, medium, heavy, if you plan to go with the heaviest we suggest to get one of the Custom Weight Belts in order to protect your back. Loops and sliders.

OPTIONAL: Chin-up bar, mat (this will be available as a separate equipment bundle on teambeachbody.com)

What program materials are included with 6 Weeks of THE WORK?

The following materials will be available digitally (BOD download): Get Started Guide, Fit Test, Beachbody Nutrition Program Support PDFs , and the Workout Calendar.
The Beachbody Guide to Nutrition is available both digitally and as a physical item.

Can I do 2B Mindset with 6 Weeks of THE WORK?

Definitely! If you’re doing the 2B Mindset program check out the “6 Weeks of THE WORK & 2B Mindset” digital PDF in the 6 Weeks of THE WORK program materials tab.

Can I do Ultimate Portion Fix with 6 Weeks of THE WORK?

Absolutely! If you’re doing the Ultimate Portion Fix program, check out the “Ultimate Portion Fix & 6 Weeks of THE WORK” Digital PDF in the 6 Weeks of THE WORK program materials tab.

What is Included in the Challenge Pack?

There will be many options available – from a standalone digital package to a complete package with digital access, loops, sliders, chin-up bar, nutritional products, etc. Keep in mind that the more you bundle along with your challenge pack, the more you save.

If you want to try the program and are a current Shakeology/Performance line subscriber, you may want to cancel your current subscription and re-order to take advantage of the savings. The same goes for your BOD membership. If your BOD is close to its expiration date, you may want to cancel and bundle with The Work.

**PLEASE REACH OUT TO ME AFTER 9/29 IF YOU PLAN ON PURCHASING A CHALLENGE PACK. I CAN GIVE YOU A COUPON CODE FOR $10-$20 OFF (I won’t have codes until 9/29).

APPLY FOR GROUP SUPPORT:

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Post your other questions below and I’ll be happy to answer them!

End-of-Summer Updates

August 25, 2019 by Kim Danger

1. BACK TO YOU Flash Sale – August 26th only

ONE DAY ONLY – Get ready to score some amazing deals on our most popular fitness and nutrition programs, supplements and more to help you reach your goals! PLUS we have some SUPER FUN surprise giveaways for you as well!! The sale will be LIVE ON THIS PAGE MONDAY AUGUST 26th: BACK TO YOU FLASH SALE. NOTE: Please only request to join if you are not already working with a coach. Orders must be placed through me (Kim Danger).

2. Fall Fitness/Nutrition Accountability Group – Opens 9/1

If you are doing home workouts but need some guidance with nutrition and accountability for staying the course, this is your group! We’ll hold you accountable with required check-ins and keep you motivated with daily posts! Check in ANYTIME to ask questions and/or get support with nutrition. We’ll also be sharing meal plans and ways to make fitness and clean eating a LIFESTYLE. This one DOES require that you list me as your Team Beachbody Coach. Reach out to me to get set up, I’ll send you the link! Reach out to me HERE: Kim Danger on Facebook

3. 3-Day Sugar Detox – Sept 3-5th

This mini-workshop is great for understanding sugar addiction, why we crave it, what foods to incorporate and which to give up, as well as a 3-Day Detox plan to jumpstart your recovery.

Request to join HERE: 3-Day Sugar Detox (open to anyone who lists me as their Coach*)

4. One Feather Wellness – Ongoing

Wellness isn’t just about the physical body, it’s mental and spiritual as well. My intention with this group is to create a safe space where we can come together to talk openly and freely about spirituality, metaphysics, and things we can’t explain. It’s for seekers and questioners like me, who realize there is more to the universe than we know. It’s a place where we can talk about the tools from nature- crystals, oils, foods, elixirs that heal. Request to join HERE: One Feather Wellness (open to anyone)

5. Clean Eating Fix – Ongoing

Want recipe inspiration? We’ve got lots of QUICK and EASY clean eating meals in our Facebook Group Clean Eating Fix. Join to look around, or share your OWN recipes! Request to join HERE: Clean Eating Fix (open to anyone)

Don’t Fight Your Age. REDEFINE It.

August 23, 2019 by Kim Danger

I’ll be FIFTY next year. Yep, the big FIVE-0 is staring me down and I’m admittedly a little freaked out. I may not LOOK it anymore, but I still feel 25. I’ve lost the disease to please (for the most part) and believe I’m a LOT wiser than I was then, but I do still feel VITAL. I’m approaching that age that sounded so old back in the 1980s when I was a teen, back when Prince sang about partying like it was 1999 and THAT sounded like a long way off. But, instead of FIGHTING my age, I’d rather REDEFINE it. I know I’m not the only one that feels this way. I used to make lots of excuses, but now I’d rather make the changes I want happen. If you don’t know where to start your journey, consider getting a fitness membership to start off.

I’ll admit, I do have some tips and tricks that help keep me feeling young. I couldn’t keep up what I was doing in my 20s and 30s without consequences, so in recent years I’ve had to adjust. I eat healthy foods about 80% of the time… veggies, fruits, nutrient-dense stuff that gives me clean fuel. I also make sure to take my ultimate stack pack from swfas.org. You can read here for more information about the S23 SARM. I save the other 20% for fun treats and true ENJOYMENT of food. When I can’t eat at least 3-4 veggies a day, I supplement with a superfood shake and an anti-aging supplement, NMN bulk powder. I can recommend for those men to ads penis-enlargement products and procedures are everywhere, a plethora of pumps, pills (you can check Hyper male force reviews), weights, exercises and surgeries claim to increase the length and width of your penis. I had hoped tо соmе up wіth some good rесоmmеndаtіоnѕ about ѕuррlеmеntѕ and brands. Thrоugh thе process of rеѕеаrсhіng thіѕ аrtісlе I’vе dіѕсоvеrеd thеrе аrе mоrе ԛuеѕtіоnѕ than аnѕwеrѕ. I’m mоrе suspicious оf thе ѕuррlеmеntѕ bеіng ѕоld. I’m not соnvіnсеd that ѕреndіng more рrоvіdеѕ bеttеr quality. Claims оf “рhаrmасеutісаl grаdе” аnd “USP” labels don’t convince me thаt a рrоduсt іѕ bеnеfісіаl. If you’re a Registered Nurse or Midwife considering a training course in Botox, dermal fillers or other aesthetic courses for nurses, contact the dedicated support team at cosmeticcourses.co.uk.

I also MOVE my body. If you don’t use it, you lose it, right? It kind of sucks, but the older you get, the FASTER you lose it too. #truthbomb. I work out at least 4-5 times a week, mostly at home doing workouts from a subscription-based service. I did NONE of that stuff in my 20s. I WORK for the results I have. It’s a lifestyle choice. I choose to do the things that make me feel healthy and vital, because I’ve seen what some of my peers have had to go through if they choose a different path. And, if all else fails… I use a pre-workout to light a fire under my ass when I’d rather sit in my robe and drink coffee than work out (which is most days) with out forgetting to take care of my body at Medspa Spokane.

I try to stay out of the sun without sunscreen, and I also use a collagen supplement for skin elasticity. I’m trying to embrace my wrinkles as badges of honor, but that’s a work in progress. I spent too much time in the 80s slathered in baby oil frying like a Thanksgiving turkey to undo all the damage. That’s what you see above thanks to ther article i read about dry skin recovery remedies https://www.olaladirectory.com.au/strategies-for-the-finest-dry-skin-remedy-and-dry-skin-remedies/ that in deed worked fine.

I’d love to hear what YOU do to stay feeling young and vital. Drop your comments below, I heard there is a new trend call laser hair removal as hair removal treatments becoming very popular.

BLT Salad (Fat is NOT the Enemy)

August 20, 2019 by Kim Danger

FAT IS NOT THE ENEMY

In my clean eating journey over the years, I have definitely discovered that if I don’t get enough fat in my diet I will be hungry… Like SUPER hungry. For me, or anyone else for that matter, that type of hunger isn’t fun and can sabotage your attempts to stay on track.

I’ve found that the trifecta of curbing hunger is getting adequate amounts of fat, fiber and protein. So, these days I don’t avoid fat. I do try to get plenty of healthy fats though; avocado, extra-virgin olive oil, nuts etc. But, I also occasionally indulge in some mayo and bacon. This time of year it pairs so well with garden tomatoes and lettuce.

BLT Salad:
Romaine lettuce
Bacon, diced
Tomatoes, diced
Cheddar Cheese (optional)
Avocado slices

BLT Dressing:
Mayo Dressing (mix mayo with garlic powder, pepper and milk to thin it)

You Can Heal Your Life

April 2, 2019 by Kim Danger

I’m behind on posting about my 52 books in 52 weeks project, but I’m not behind on reading! I re-read this one for the first time in about ten years on the Beachbody Cruise. It’s a classic metaphysical/holistic healing book by Louise Hay. Published in the mid-80s, it was ahead of its time with holistic healing concepts and the psychology of wellness.

Our thoughts influence our lives, our wellness and the outcomes we manifest in life. The book explores the origins of how we get trapped into certain ways of thinking as well as our power to overcome thoughts that no loner serve us. She and Wayne Dyer were really pioneers in this way of thinking. 💡

52 Books in 52 Weeks