For the month of April, join us for a 30-Day Healthy and Clean Eating Challenge! Many of you may not be sure what Clean Eating really means but this can help you prevent bad illnesses that can lead you to need Home Care Assistance. With all the fitness and nutrition buzzwords out there, it can definitely be confusing. Most people agree that Clean Eating at its most basic definition means eliminating processed foods, additives, preservatives and artificial sugars from their diet. Basically, you’re eating whole, unrefined foods. Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods. (Read more about Clean Eating)
We will have a special Facebook group to keep us all accountable and a tally sheet to keep score. Make sure to keep at it– there will be prizes for top scorers!