• About Kim
  • Contact Me

Beach Ready Now

Look and Feel Your Best at Any Age

  • Recipes
    • Vegetarian
    • Low-Fat
    • High Protein
    • Menu Plans
    • Gourmet
    • Clean Eating
  • Motivation
    • Inspire Me!
    • Join a Challenge
    • Success Stories
    • Join our Team!
  • Programs
    • 21-Day Fix
    • 21 Day Fix Extreme
    • 80-Day Obsession
    • Cize
    • Core de Force
    • Country Heat
    • Hammer and Chisel
    • Insanity Max 30
    • PiYo
    • Ultimate Reset
    • Shift Shop
    • Youv2
  • Shop
  • Join a Challenge!
    • Upcoming Challenge Groups
  • Be a Coach
    • Join Our Team!

7-Day Abs Challenge #2

April 23, 2014 by Mark Knutson

7-Day Abs Challenge Workout #2

Let’s BLAST those abdominals with these six EASY, yet effective exercises. You don’t need any equipment, just a desire to succeed.

<<< Join Our 7-Day Abs Challenge Group >>>

Instructions:  Do 15 reps of each exercise below and repeat for 3 sets.  Take a 10-second rest between each movement and give yourself 30 seconds rest at the end of each set. Good luck, and feel the burn!

 

3/4 Sit-Up Beach Ready Now

3/4 Sit-Up:

Lie down on your mat.  Bend legs at the knees.  Place your hands behind your head, but don’t clasp tightly.  You should not be pulling with your arms or hands; let your abs to do all the work.  Bend your torso towards your knees.   At the top of the contraction, your torso should be at a 90-degree angle with the ground.  Repeat.

Abs Challenge Workout - Cross Body Crunch Beach Ready Now

Cross-Body Crunch:

Lie on your back with your hand behind your head.  Grasp loosely.  Bring your right elbow towards your left knee until touching (or almost touching).  Repeat with the other side.

7-Day Abs Challenge: Reverse trunk twist

Reverse Trunk Twist:

Lie down on your mat.  Twist your torso left and right while keeping your back stable.  Repeat.

Abs Challenge Workout - Cocoons Beach Ready Now

Cocoons:

Begin by laying down flat on the ground.  Straighten legs and stretch arms above your head.  Tuck knees, pulling them towards your chest.  Bring your arms towards your knees in a bent position.  Repeat.

7-Day Abs Challenge:  Side Jackknife

Side Jackknife:

Lying on your leftt side and keeping your left leg over your right one, place your left hand  in a stable position.    Bring your right hand behind your ears, but don’t pull. Bring your torso and right leg towards your right arm, squeezing your oblique muscles.  Return to resting position and repeat.  Then, flip to other side.

7-Day Abs Challenge: Spiderman pushups

Spiderman Pushups:

On your mat, get in pushup position. As you lower your body toward the floor, lift your left foot off the floor, bending your leg while trying to touch your knee to your elbow. Repeat on the other side.

Filed Under: Workouts Tagged With: ab workouts, abs

« 7-Day Tank Top Arms Challenge
7-Day Abs Challenge »

Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…

Let’s Get Social!

  • View kimdanger’s profile on Facebook
  • View kimdanger’s profile on Twitter
  • View kimdanger’s profile on Instagram
  • View mommysavers’s profile on Pinterest
  • View BeachReadyNow’s profile on YouTube

JOIN US!

Mindset Makeover 2B Mindset

Join Us!

21 Day Fix CEG

Get My Book!

book-ad

Categories

  • 21 Day Fix Extreme
  • 21-Day Fix
  • 22 Minute Hard Corps
  • 2b mindset
  • 80-Day Obsession
  • Be a Coach
  • Beachbody Coaching
  • Beauty
  • Celebrity Workouts
  • Challenge Groups
  • Cize
  • Coach Training
  • Core de Force
  • Country Heat
  • Eat Well
  • Eating Clean Recipes
  • Fashion
  • Gourmet Healthy Recipes
  • Hammer & Chisel
  • Healthy Menu Plans
  • High Protein Recipes
  • Insanity Max 30
  • Look Your Best
  • Low-Fat Recipes
  • Motivation
  • Motivation
  • PiYo
  • Reflections
  • Sales & Events
  • Shift Shop
  • Ultimate Reset
  • Vegetarian Recipes
  • Workouts
  • Youv2

Tags

21 Day Fix Extreme 21 Day Fix Extreme Recipes 21-Day Fix 21-Day Fix Breakfast Ideas 21-Day Fix Dinner Ideas 21-Day Fix Dinner Recipes 21-Day Fix Lunch Ideas 21-Day Fix Lunch Recipes 21-Day Fix Recipes 21-Day Fix Snack Ideas 22 Minute Hard Corps 30 day challenge 80 day obsession aldi autumn calabrese beachbody coach beachbody coaching blogging butt exercises challenge groups chicken clean eating clean eating challenge clean eating for kids crock pot goals Hammer and Chisel meal plans menu plans motivation personal development protein quinoa running Salad sale sales and events shakeology shakes snacks tony horton transformation stories transformation tuesday vegan vegetarian

Copyright © 2018 · Tasteful theme by Restored 316