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3-Day Refresh Challenge Pack

July 14, 2014 by Kim Danger

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Overindulged over the weekend? Or, maybe you’re getting ready for a vacation, wedding or other special event and want to lose a few pounds fast?  The 3-Day Refresh will help you detox your body, jumpstart weight loss and get you back on track!  Plus, it’s on sale during the month of July and comes with a MONTH of Shakeology.

3 Day Refresh Before and After #BeachReadyNow

Click here to order your 3 Day Refresh 
Challenge Pack w/ Shakeology
Already have a coach?  Contact me to help you switch and join one of my groups!
The 3-Day Refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.

Want additional support?  After the first 3 days, stay on track with Shakeology and clean eating during our 60-day accountability group.  Order the Challenge Pack w/ Shakeology and you’ll also receive free 1:1 coaching in my upcoming accountability group.

3 Day Refresh Before and After #BeachReadyNow

What is the 3-Day Refresh?

The 3- Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.
3- Day Refresh Meal Plan:
1. Wake up- Drink 8-12 oz filtered water
2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)
*Option for Green Tea
3. Mid-morning- FIBER SWEEP (digestive health drink)
4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list
5. Afternoon snack- From the fruit, veggie, or juice option list
*Option for Green Tea
6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

Fill out my form to apply for the 60-Day Accountability Group!

Fill out my online form.

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Filed Under: Fitness Programs Tagged With: 3 Day Cleanse, shakeology

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Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…

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