21 Day Fix Meal Plans and Ideas

If you’re creating a 21-Day Fix Meal Plan, we’ve got some creative yet DELICIOUS recipes and ideas for you below.  However, as you become accustomed to clean eating and the 21 Day Fix lifestyle, you’ll want to learn how to create your own meal plans and menus.  When you do that, you’ll be able to incorporate the recipes you like most, use up the foods you already have in your house, and set yourself up for success.   Don’t get discouraged if it seems a little bit overwhelming at first.  If you stick with the plan, you’ll find your own favorite recipes, snacks, and prep habits.  I find that my favorite foods get eaten over and over again, and food prep and eating healthy foods have become second nature (here’s my go-to 21 Day Fix Grocery List ).  You may also find it helpful to know how to figure out container counts for foods you enjoy that combine foods from more than one container.

21 Day Fix Challenge Groups

Why join a challenge group?  Having coach and peer support will help you succeed with the 21 Day Fix program!  I have been coaching others through the 21 Day Fix program since early 2014 and have many success stories.  I know what questions my challengers usually have (some of them are answered here: 21 Day Fix FAQ) and can offer my own tips and advice.  We also typically talk about things that hold us back, such as weekend temptations, mindset, emotional eating, family members who are not on board, etc.  I will provide daily accountability check-ins, recipes, menu plans and tricks to help you succeed.  Our groups typically take place on Facebook in a closed, private setting.  I’ll walk you through the program, share more menu plans and ideas, and answer your questions.  Apply today (scroll down for the application) as spots are limited and fill up quickly.

Scroll Through to View 21 Day Fix Menu Plans

21 Day Fix Breakfast Ideas

• Oatmeal Chia Breakfast Pudding
• 21 Day Fix Breakfast Burrito
• Mushroom and Goat Cheese Omelet
• Oatmeal Cookie Protein Shake
• Strawberry Protein Shake
• 21 Day Fix Crock Pot Oatmeal
• 21 Day Fix Breakfast Scramble
• 21 Day Fix Quiche
• Protein-Packed Pumpkin Donuts
• Greek Yogurt and Strawberry Parfaits 

21 Day Fix Lunch Ideas (see also dinner ideas)

• Buffalo Chicken Quinoa Salad
• Greek Chickpea Artichoke Salad
• Balela Salad
• Kale, Farro and Feta Salad
• Greek Mason Jar Salads
• Greek Quinoa Salad
• Clean Eating Tuna Salad
• Valerie’s Favorite Quinoa Salad

21 Day Fix Dinner Ideas

• Salmon Baked in Foil
• Super Quick Vegan Pizza
• Chickpea Curry with Cashew Milk
• Charred Zucchini and Bean Quesadillas
• 21 Day Fix Chicken Enchiladas
• 21 Day Fix Mac and Cheese
• Copycat Shophouse Meatball Bowls (Asian Meatballs with Green Curry Sauce)
• Unstuffed Cabbage
• Cauliflower in Buffalo Sauce
• Pizza with cauliflower crust
• Clean Eating Turkey and Black Bean Chili
• Sprouted brown rice (P.F. Chang Copycat)
• Roasted broccoli
• Sauteed kale and chickpeas
• Salmon Burgers
• Copycat Chipotle Steak Bowls
• Clean Eating Swai
• Thai Chicken Lettuce Wraps
• Pinto Beans and Rice
• Crock Pot Greek Chicken Pitas
• Crock Pot Chicken Fajitas
• Crock Pot Hawaiian BBQ Chicken 
• Freezer Crock Pot Cooking Chinese Beef and Broccoli
• Crock Pot Chana Masala
• Quinoa Lentil Pilaf

21 Day Fix Snack Ideas

• Healthy Baked Apple Recipe
• Superfood Energy Bites
• Sweet Potato Fries in the Air Fryer
• Homemade Hummus
• Vegan “Cheese” Spread
• Roasted Chickpeas
• Chocolate Peanut Butter Protein Bars
• Chocolate Protein Balls

21 Day Fix Resources

• How to save money on 21 Day Fix foods
• 21 Day Fix Instant Pot Meal Plan
• How to Prep for the 21 Day Fix
• 21 Day Fix Adjustments and Modifications
• Calorie-free modifications for 21 Day Fix
• How to figure out container counts for mixed foods on 21 Day Fix
• Frequently asked 21 Day Fix Questions
• How to create a 21 Day Fix Meal Plan
• 21 Day Fix Container Sizes
• 21 Day Fix Food List
• 21 Day Fix Meal Plans
• 21 Day Fix Snacks
• 21 Day Fix Extreme